Saute ga-eme ka ọ dị mma ma gbanwee menu gị. Anyị na-enye gị ụfọdụ ntụziaka na-adọrọ mmasị.
Ntuziaka maka saccin zucini
Efrata:
- bọlbụ - 1 ibe;
- zucchini - 500 g;
- ose dị ụtọ - 1 pc.
- carrots - 1 ibe;
- ngwa nri;
- elu.
Nkwadebe
A na-asacha akwụkwọ nri niile, na-edozi ya ma bee n'ime obere cubes. Mgbe ahụ, tinye yabasị ahụ na frying pan ma kwe ka ọ gafee maka nkeji 5 na mmanụ. Mgbe nke ahụ gasịrị, gbakwunye carrots, ose na ighe ruo mgbe juu. Na-esote, na-atụgharị akwụkwọ nri ahụ n'ime nnukwu efere, na n'otu pan, simmer ruo mgbe zucchini bu uzo. Ugbu a, weghachite akwukwo nri eghe, kpochapu ma wezuga ihe nile n'okpuru mkpuchi maka minit 30 n'obe di obere. Na-eri efere ahụ na-esi ísì ụtọ ma mee ka ebe ahụ guzoro maka nkeji iri na ise. Ọzọkwa, anyị na-agbasa ya na mkpọ, kpuchie ya na lids na sterilaiz nkeji 10 na esi mmiri. Mgbe nke ahụ gasịrị, jiri nlezianya wepụ ite ndị ahụ, gbanye ha na mkpuchi, gbanye ha, kechie ha na blanket na-ekpo ọkụ ma hapụ ha ka ha jụụ. Mgbe ị na-eje ozi, dọọ ihe oriri na-esi nri na nnukwu efere ma fesaa ya na ahịhịa ọhụrụ .
Ntụziaka maka aubergines sautéed maka oyi
Efrata:
- eggplant - 2 n'arọ;
- Bulgarian ose - 5 PC.
- tomato - 1 n'arọ;
- carrots - 6 pcs.;
- ose na-ekpo ọkụ - 1 ibe;
- bulb - 2 iberibe;
- nnu buru ibu - 2 tbsp. ngwunye;
- acha ọcha - 50 g;
- mmanụ ihe oriri - 100 ml.
Nkwadebe
A na-asacha akwụkwọ nri niile. Mgbe ahụ, belata ha n'ime obere cubes ma ọ bụ ihe dị mkpa. Na iko nke multivarka wụsa mmanụ mmanụ, tinye yabasị ma nyefee ya na "Bake" mode ka nghọta. Mgbe nke ahụ gasịrị, tụfuo carrots, ose Bulgarian ma kpoo ya nke ọma. N'elu n'elu akwa eggplants, kwụnye ha na ejighị ya kpọrọ ma kpuchie ya na tomato. Mechie mkpuchi nke ngwaọrụ ahụ, họrọ usoro "Quenching" ma debe oge maka 1.5 awa. Site n'oge a anyị na-akwadebe mmiri, na-eme ka sterilize ha ma tụba shuga na nnu ọ bụla. Mgbe ahụ, anyị na-agbasa ihe oriri na-atụba n'ime akpa dị ọcha, tụgharịa ya, gbanye ya ma kechie ya na blanket. Mgbe obi jụrụ anyị, anyị na-akwagharị ite ndị ahụ na okpuru ulo ma ọ bụ na-echekwa nri ahụ na friji.
Ntụziaka maka sauté na multivariate
Efrata:
- zucchini - 2 PC.
- carrots - 3 iberibe;
- Bulgarian ose - 2 iberibe;
- bọlbụ - 1 ibe;
- tomato chara acha - 1 pc.
- mmanụ oriri;
- elu - 1 ụyọkọ;
- ngwa nri na shuga.
Nkwadebe
Anyị na-agbasa iko nke multivarka juputara na mmanu akwukwo nri ma weputa tomato, bee n'ime okirikiri. Na-esote, tuo ncha nke nnu, sugar na kesaa mpekere nke akwukwo. Mgbe nke ahụ gasịrị, gbakwunye carrots, ata, eyịm ma mechie mkpuchi nke ngwaọrụ ahụ. Gosipụta usoro ihe omume ahụ bụ "Nwepu" ma soro ihe dịka minit 45, dabere na ike nke ihe nlereanya gị. Mgbe na-eje ozi, fesaa na elu.
Ngwurugwu Chicken Saute
Efrata:
- anụ ọkụkọ - 1 ibe;
- carrots - 1 ibe;
- mmiri - 3 tbsp. ngwunye;
- zucchini - 1 ibe;
- Ọhụrụ mushrooms - 200 g;
- Bulgarian akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- tomato - 1 pc.;
- ngwa nri.
Nkwadebe
Anyị na-edozi akwụkwọ nri niile ma belata ha. Anụ anụ ọkụkọ na-asacha, bee n'ime cubes na aja aja na mmanụ ọkụ. Mgbe ahụ, gbakwunye carrots shredded na edemede, bido ighe maka nkeji 5. Na-esote, tụba mushrooms, efere efere, mgbe ahụ zucchini na tomato, na-esi na sieve. Mgbe minit 5 ọzọ, gbakwunye akwụkwọ egwepịa eghe na eyịm. Gwakọta ihe na-emepụta ihe oriri, gbanye obere mmiri a na-ekpofu na stew maka minit 10, kpuchie ya na mkpuchi. Dị ka nri n'akụkụ, anyị na-eje ozi sie osikapa ma ọ bụ vermicelli, ma ọ bụrụ na achọrọ.