Beets bụ ihe oriri bara ụba, bara ọgaranya na ihe oriri na vitamin maka ụmụ mmadụ. Site na ya ị nwere ike ịme efere dịgasị iche iche. Ka anyị tụlee otu esi esi nri.
Beetroot na apụl
Efrata:
- beets - 600 g;
- apple - 4 iberibe;
- bọta - 4 tbsp. ngwunye;
- nri ogbugba ogbugba - 0,5 okpokoro;
- Parsley elu - na uche;
- sugar - tuo.
Nkwadebe
My beets, tinye na saucepan, wunye mmiri na obụpde ruo mgbe zuru ezu esie ya. Mgbe ahụ, anyị dị jụụ, dị ọcha, na ya na apụl ịkpụ n'ime mpekere. Anyị na-agbanwe ihe niile n'ime skillet, jupụta na bọta, ude mmiri na-egbuke egbuke, gbakwunye sugar ma gbasaa na obere okpomọkụ maka ihe dị ka nkeji 15. Tupu ị na-eje ozi, a na-fesa efere a gwakọtara na ahịhịa ma wụsara mmanụ.
Beetroot kụrụ ya na ude mmiri
Efrata:
- beets - 500 g;
- carrots - 1 ibe;
- pasili na celery - 1 pc.;
- mmanụ ọka - 2 tbsp. ngwunye;
- mmanya - 1 teaspoon;
- shuga - 1 teaspoon;
- ntụ ọka - 1 tbsp. ùkwù;
- ude uto - 1 tbsp.
Nkwadebe
Beets na carrots bụ nke m, anyị na-ehicha ma gbakọọ ọnụ na mgbatị. Wee tinye ihe nile n'ime saucepan, gbakwunye mmanụ ihe oriri, wunye ntakịrị mmiri, mmanya, gbanye ma kpochapu ya na mkpuchi mechiri ruo mgbe ị kwadebere. Na-esote, wunye ntụ ọka na akwụkwọ nri, gbakwunye ude nnu, nnu, akwukwo akwukwo, shuga, kpoo ihe nile ma gbakwunye nkeji nkeji. Mgbe oge ahụ gasịrị, beets gwakọtara na ude nri ụtọ, dị njikere!
Nri steeti na prunes
Efrata:
- biiti - 4 PC.
- prunes - 200 g;
- mmanụ ihe oriri - 50 ml;
- nnu, shuga - nụrụ ụtọ.
Nkwadebe
Ya mere, a na-asacha beets ahụ, kpochaa ma gwọọ ya na nnukwu grater. Mgbe ahụ, anyị na-ejide ya maka minit 2-3 na frying pan na mgbakwunye mmanụ mmanụ. Ọzọ, anyị na-etinye prunes n'ime osisi n'enweghị olulu ma na-esi nri na obere ọkụ ọzọ ruo minit 30. Ọ bụrụ na ọ dị mkpa, wunye ntakịrị mmiri na oge na nnu na ose iji detụ ire. Nke ahụ bụ ya, stewed beets na prunes dị njikere!
Gbanye nri, ma ọ bụghị naanị, ihe oriri ga-enyere ụfụ na nsị anụ na eggplant . Ezi agụụ!