Roasted beets

Beets abụghị ihe a na-ahụkarị na mpaghara anyị. A na-etinyekarị akwụkwọ nri mgbọrọgwụ na snacks, salads, ma ọ bụ juju ha, ma ị naghị ahụkarị onye na-eri nri na-eri nri, ma ọ bụ saithe na nri anụ. Iji dozie mmejọ a nke na-adighi mma, anyị na-amalite usoro ntụziaka maka beets.

Ntụziaka maka beets weere na oven

Efrata:

• Beet (obere) - 6 pcs.;
• acha uhie uhie - 4 pcs.;
• Balsamic mmanya - 2 tbsp. ngwunye;
• bee na ihe ọṅụṅụ - 1/2 oroma;
• agba aja aja - 2 tbsp. ngwunye;
• mmanụ olive - 2 tbsp. ngwunye;
• thyme - 1 tbsp. ùkwù;
• nnu, ose;
• pasili elu.

Nkwadebe

Na-ekpo ọkụ ruo 180 degrees. My beet na dị ọcha, bee n'ime ebe. Na obere efere, tinye mmanụ mịmị na zest, mmanya, sugar, butter, thyme and pepper. A na-emenye akụkụ beets n'ime mmiri marinade tinyere eyịm eyịm.

Site na mgbidi anyị na-eme envelopu, anyị na-etinye beets na eyịm, wunye marinade ma jiri nlezianya kesa ya. Beetroot nke a na-etinye na foil ga-adị njikere mgbe otu elekere, tupu ị na-eje ozi ya, ị nwere ike fesaa ya na pasili elu, wunye ya na mmanụ na oge ya na nnu nụrụ ụtọ.

Ya mere, ị nwere ike esi nri beets weere n'ọtụtụ dị iche iche, maka nke a, tinye ihe oriri ahụ na nnukwu efere ma sie nri "Bake" maka otu awa, wee wụsa ya na mmanya marinade, butter ma fesa ya na herbs.

Esi akpọọ nkụ beets na aerogrill?

Efrata:

• beets - 500 g;
• mmanụ olive - 60 ml;
• Balsamic mmanya - 60 ml;
• eyịm green;
• mmiri ara ehi - 2 tbsp. ngwunye;
• mmiri ara ehi dị nro - 120 g;
• Mkpụrụ - nụrụ ụtọ.

Nkwadebe

Anyị na-ehicha beets, na-asa na bee n'ime efere. Richaa efere ahụ na mmanụ na mmanya, nnu na ose na-atọ ụtọ, nke a na-agbanye na foil ma tinye ya na aerogril. Nri beets na aerogrills dị mfe na ngwa ngwa - ogo 200, 30 nkeji na ala gille na ị meela!

Na ụkpụrụ, njikere beets nwere ike eri ugbu a, na ike na-agbakwunyere na a na- ewu ewu cheese cheese . Anyị na-egbutu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-etinye ya na mmiri ara ehi dị nro, tinye obere mmiri ara ehi ma jupụta akpa ahụ. Anyị na-etinye efere efere na efere ma na-etinye mmiri cheese n'elu ya, na-etinye otu efere n'elu ma na-emegharị usoro ahụ. N'ikpeazụ, ị ga-enweta "ụlọ elu" nke 3 efere beetroot na akwa cheese. A na-eji efere na-edozi ya na-eji nri salad, fesa ya na mkpụrụ. Ihe oriri dị ụtọ ma dị ụtọ dị njikere ije ozi.