Salmon salmon, ma ọ bụ salmon pink bụ abụba dị arọ, protein bara ọgaranya, na-enwe uto na-adọrọ adọrọ nke ị nwere ike ịnụ ụtọ n'enweghị atụ egwu ịgbakwunye pound ọzọ. A na-eji salifụ pink na-acha odo odo na-acha acha odo odo nke fillet, yabụ mgbe ị na-azụrụ, ṅaa ntị na nke a, ụcha fillet ekwesịghị ịdị ọcha.
Ntuziaka maka efere ndị na-eji salmon pink ma ọ bụ caviar dị egwu dị ọtụtụ, mana anyị ga-atụle ụzọ kachasị esi nri - usoro nchịkọta maka salmon pink nke a na-etinye n'ime oven.
Achịcha Salmon na-etinye ya na oven na ginger-mint ihendori
Efrata:
- pink salmon - 1 n'arọ.
Maka marinade:
- ala paprika - ½ tsp;
- zira - ½ tsp;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose.
Maka ihendori:
- ụba abụba Mayonezi - iko 2/3;
- ginger grated - 2 tbsp. ngwunye;
- garlic anuahade - 1 isi;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- Soy ihendori - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- ezi Mint (anuahade) - 3 tbsp. spoons.
Nkwadebe
Anyị na-agwakọta ihe oriri niile maka ihe oriri na efere dị iche, na-ekpuchi ya na fim ma tinye ya n'ime friji. Mmiri salmon m, kpoo ya ma mee ka mpekere 1.5-2 cm di omimi. Gwakọta paprika, zir, bọta ma gwakọta ngwakọta a n'ime mkpo. Wụsaa na nnu na ose ma kwe ka guzoro ruo mgbe ọkụ dị elu ruo ogo 200. Kedu ka ị ga-esi salmon salmon na oven? N'ihe dị ka minit 20-25, ruo mgbe ị ga-adị njikere. Anyị na-eji azụ erimeri na efere na efere osikapa nke osikapa ma ọ bụ akwụkwọ nri.
Nri salmon kuru n'ime mgbidi
Azu azu na ogwu, ị ga-ejide n'aka na ọ ga-anọgide na-atọ ụtọ ma na-agbagha, na salted salted sie n'okpuru mayonnaise na foil ga-abụ mmanu mmanu karị, dị ísì ụtọ.
Efrata:
N'ihi na akwụkwọ ndụ akwụkwọ ndụ Mayonezi:
- Mayonezi - 150 g;
- mmanya mmanya - 2 tsp.
- akwụkwọ nri epina - 75 g;
- epupụta nke mmiri mmiri - 40 g;
- pasili epupụta - 40 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose.
Maka salmon pink:
- nnu, ose;
- bọta - 50 g;
- eyịm - 1 isi.
Nkwadebe
Gwakọta ihe niile na-eme ka ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. N'ebe a na-ahụ maka salmon salmon anyị na-etinye butter, nnu, ose na chopped eyịm. Ntakịrị mmanụ na oge ọ bụla na-ete azụ n'elu. Anyị na-etinye salmon pink na mpempe akwụkwọ ma tinyechasị ihe ọ bụla nke Mayonezi, kechie ma zipu ya na oven maka minit 30-40 (dabere na nha azụ) na ogo 200. Mmiri salmon zuru ezu, nke a na-esi n'ọkụ dị otú a, n'ụzọ zuru oke dabara na salad akwukwo nri oyi.
Nri salmon ji ya na cheese
Maka uzommeputa a, anyi agaghi acho azu azu, mana nani mpekere nke fillet, nke anyi na-eme n'ime kpochapu cheese cheese.
Efrata:
- pink salmon - fillet.
Maka cheese jikọrọ ọnụ:
- chiiz "Feta" - 400 g;
- Mayonezi - 300 g;
- cheese cheese - 1 tbsp. ùkwù;
- cheese "Bree" - 200 g;
- Dijon Mọstad - 1 tbsp. ùkwù;
- Balsamic mmanya - 1 tbsp. ngaji.
Nkwadebe
Gwa na oven ahụ ruo ogo 200. N'okpuru ọka ahụ, tinye ya na mmanụ oliv, n'elu - saa na nke a mịrị amị. Na ihe na-eme ka ọ dị ọcha, jikọta ihe ndị e ji eme achịcha na cluster, ihe ngwakọta a na-esi na ya bụ nke a na-ejupụta n'ụdị ya. Anyị na-esi nri maka minit 35-40. Na-eje ozi na poteto poteto na asparagus.
Pink salmon ṅara n'ọkụ na aerogrill
Granny, eme ya kpamkpam na utoojoo ude - a dị mfe uzommeputa maka aerogrill. Azụ ji esi otú a, ọ na-enyo dị nro ma kemmiri.
Efrata:
- pink salmon (ọkara-sized) - 1 pc.;
- ntụ ọka - 2-3 tbsp. ngwunye;
- bọta - 50 g;
- ude uto - 150 g;
- nnu, ose.
Nkwadebe
Azu m, kpoo ya, kpochapu ya na ntụ ọka ma ghee ya na butter ruo mgbe aja aja. Anyị na-agbanwe salmon pink a ṅara n'ọkụ dị ọcha, wunye ude uto ma fesaa ya na nnu na ose. Anyị na-etinye efere na aerogril ma sie nri dị elu maka nkeji 10 (ruo mgbe ude mmiri na-amalite ịmalite). Ejikere nri ị ga-eji na-eri nri ma wụsa ogbu achịcha.