Cabbage bụ otu n'ime kalori kachasị dị ala ma n'otu oge ahụ bara ezigbo uru. Ọ bụghị ihe mgbagwoju anya na nri eri nri na-eri ogologo oge. Ekele karịsịa maka nri ihe oriri, ọnụ ọgụgụ nke vitamin na mineral, nri ndị na-eri nri na-abụ otu n'ime ebe ndị kachasị elu na nchịkwa nke nri calorie obere.
Efrata nke ihe oriri nke nri kabeeji maka ụkọ ọnwụ maka ụbọchị 5
Na-echere ụbọchị ise na nri nke kabeeji - ule ahụ adịghị mfe. Otú ọ dị, na nri, n'agbanyeghị aha ahụ, ọ bụghị naanị otu kabeeji ka a gụnyere, a na-ahapụ ụdị ngwaahịa ndị a:
- kabeeji dị iche iche - ọcha, ọbara ọbara, kohlrabi, Beijing, agba, Brussels;
- ebe nchekwa;
- anụ dị ala na azụ;
- Akwụkwọ nri na mkpụrụ osisi, na-ewepu poteto, unere na mkpụrụ vaịn ;
- anụ ọkụkọ na quail;
- mmanụ olive;
- na-agba mmiri ara ehi - kefir, mmiri ara ehi e tinyere mmiri ara ehi, yoghurt a na-agwaghị agwa.
Na ihe dị otú ahụ nke ngwaahịa, ị nwere ike diversify menu nke kabeeji nri ma na-enweghị pụrụ iche pụrụ iche jidere maka 5-10 ụbọchị. A na-enweta mmetụta nke nri site na njedebe siri ike na nri nke abụba na mmanụ ọkụ. A na-ejikọta iche iche site na nri nri nri kabeeji:
- sugar na ngwaahịa niile nwere ya;
- poteto;
- ihe ọṅụṅụ carbonated na ihe ọṅụṅụ na-aba n'anya;
- ntụ ọka.
E nwere ike ichikota ihe oriri nke nri kabeeji dị ka ndị a:
- Nri ụtụtụ . Green, nwa tii na black kọfị enweghị shuga.
- Nri ehihie . Salad nke ọhụrụ kabeeji na carrots na 1 teaspoon mmanụ olive. Akara (200 g) nke sie ma ọ bụ anụ uzuzu - anu ehi ma ọ bụ ọkụkọ ọkụkọ.
- Nri abalị . Salad si sauerkraut. Na salad, ị nwere ike itinye 1 sie quail egg ma ọ bụ ọkara ọkụ ọkụ. I nwekwara ike iri nkpuru ọ bụla, dịka ọmụmaatụ, apụl ma ọ bụ ube.
- 2 awa tupu ị lakpuo ụra, ị nwere ike ịṅụ 1 iko nke na-abụchaghị kefir kefir ma ọ bụ yogurt adịghị mma.
Ntụziaka nke efere si na-acha ọcha kabeeji maka ọnwụ arọ dị nnọọ iche.
Eji esi osikapa ma ọ bụ buckwheat kwupụta kabeeji
Efrata:
- acha ọcha ọcha - 500-700 g;
- carrots - 1 ibe;
- yabasị - 1 pc.;
- osikapa na-ebucha ma ọ bụ buckwheat groats - 100 g;
- tomato mado - 2 tbsp. ngwunye;
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu na seasonings - nụrụ ụtọ.
Nkwadebe
A ga-ekpocha ya na carrots kwesịrị ekwesị. Na pan, wụsa mmanụ oriri na ighe yabasị na carrots ruo ọkara esie ya. Bee kabeeji ma gbakwunye na akwụkwọ nri ndị ọzọ n'ime ite frying, gbanye akwụkwọ nri na nnukwu okpomọkụ maka 3-5 nkeji. Echefula ka ị na-emegharị n'oge frying. Na akwụkwọ nri tinye pasta tomato, nke nwere ike dochie anya ọkara otu iko ihe ọṅụṅụ tomato. Gwakọta nke ọma.
Riz ma ọ bụ buckwheat kpochapụ nke ọma, ma gbakwunye na akwụkwọ nri ahụ, kpochaa ya nke ọma. Tinye nnu iji detụ ire ụtọ. Tinye obere mmiri, kpoo na obere okpomọkụ maka 20-25 nkeji. Mgbe ụfọdụ, a ghaghị ịkpasu kabeeji ma ọ bụrụ na ọ dị mkpa ịgbakwunye mmiri. A na-etinye efere dị njikere na ihe ọ bụla herbs.
Kabeeji, esi na cheese
Efrata:
- kabeeji - 1 n'arọ;
- mmanụ ọka - 2 tbsp. ngwunye;
- yabasị - 1 pc.;
- ntụ ọka - 3 tbsp. ngwunye;
- mmiri ara - 2 iko;
- grated non cheese fat - 0,75 iko;
- nri crumbs - 1 tbsp. ùkwù;
- nnu, nutmeg, ngwa nri - nụrụ ụtọ.
Nkwadebe
Beecha kabeeji, jiri aka gị ghee aka gị, tinye ya na potụ ma jupụta na mmiri ka mmiri wee kpuchie elu ya. Obụpde kabeeji maka minit 10. Na-esi nri kabeeji tinye n'ime colander, nke mere na mmiri iko. Ka ọ dịgodị, ị nwere ike ịme nkwadebe maka ịgbara mmanụ. Eyịm aghaghị ịkpụ n'ime cubes. Na pan, wunye 2 tbsp. ngaji bọta, gbakwunye chopped yabasị, ntụ ọka, nnu, nutmeg na ọkacha mmasị ngwa ngwa, gbakọta ihe niile. Mgbe ahụ, wụsa na mmiri dị nro nke mmiri ara ehi ma na-akpali akpali mgbe niile, weta ngwakọta na obụpde. Wepu efere frying na okpukpo ma gbakwunye cheese, na-ahapụ ntakịrị maka sprinkling. Gwakọta ihe niile na kabeeji ma tinye ya n'ọdụ mmiri na-egbuke egbuke. Wụsaa na chiiz gri nke fọduru. Tinye nchara ọka na oven ma mee ya na nnukwu okpomọkụ maka 15 nkeji ruo mgbe aja aja aja.
Kefir nri ndị na-eri nri bụ ụzọ ọzọ ị ga-esi buru ibu na kabeeji. Mgbe a na - ahụ ya, a na - ewepụ anụ na azụ, ma a na - atụkọta ọka ọka, ọka oatmeal na efere buckwheat.
Achịcha na kefir na kabeeji na-atụ aro ọtụtụ nri dị iche iche na nri - esi nri, stewed, e ghere eghe, sie na steam. A na-atụ aro maka nri ụtụtụ ka ị jiri ire ụtọ dị iche iche dị iche iche dị iche iche iche iche - zucini, carrots, apple apple, spinach and yoghurt unsweetened.