Ma eleghị anya, ọ bụghị mmadụ niile maara otú tomato bara uru. Ihe oriri a bụ ezigbo ọgwụ antioxidant na antidepressant, ọ na-achịkwa ọrụ nke usoro ụjọ ahụ, mma mgbaze, na na mgbakwunye, tomato nwekwara ọgwụ mgbochi na antibacterial Njirimara. Ma n'otu oge ahụ, ngwaahịa dị ala dị ala-kalori. N'okpuru ebe a, anyị ga-agwa gị ndụmọdụ ndị na-adọrọ adọrọ maka ịkwadebe tomato na tomato.
Salad na tomato a mịrị amị
Efrata:
- avocados - 1 ibe;
- mango - 1 ibe;
- tomato a mịrị amị - 8 pcs.
- mix nke salads na akwụkwọ nri - 1 ngwugwu;
- nyocha;
- mmanụ olive;
- ihe ọṅụṅụ lemon;
- nnu.
Nkwadebe
Achịcha nke salads na akwụkwọ nri na-adọjisị ya na nha a chọrọ. Avocado ịkpụ n'ime cubes, fesaa ya na ihe ọṅụṅụ lemon - ọ dị mkpa ichebe agba nke ngwaahịa a. A na-egbukwa Mango n'ime cubes. Anyị na-ejikọta epupụta nke letus, ube oyibo, mango, akwụkwọ nri, gbakwunye na-esi ísì ụtọ, ichota n'elu ya na tomato a mịrị amị ma fesa salad ahụ na mmanụ olive.
Salad na ọkụkọ na tomato
Efrata:
- ọkụkọ fillet - 150 g;
- nnukwu tomato - 2 PC.
- Oliv na-enweghị olulu - 100 g;
- Ngwaọrụ maka ọkụkọ - nụrụ ụtọ;
- cheese cheese - 1 pc.4
- eyịm - 110 g;
- dil - 35 g;
- eyịm eyịm - 30 g;
- Mayonezi.
Nkwadebe
Akpụchalị nwere ike ịkpụ n'ime osisi, tụgharịa ya na ngwa nri maka ọkụkọ ma hapụ maka nkeji 15. Ka ọ dịgodị, belata obere cubes tomato ma gbazee cheese. Bee mkpụrụ oliv na ọkara. Na-esi nri na-esi nri ruo mgbe ọlaedo na-acha aja aja, dị jụụ ma bee n'ime obere ọnyá. Eyịm na elu dị obere. Anyị jikọtara ọkụkọ, tomato, ọkara oliv, eyịm na cheese. Iji nụrụ ụtọ, tinye Mayonezi na mix. Anyị na-agbasa salad na efere a kwadebere na slide, na n'elu ichota na mkpụrụ osisi ndị fọdụrụ na elu.
Akwukwo Georgian na soseji na tomato
Efrata:
- Soseji na-esi ísì ọkara-220 g;
- nnukwu tomato - 3 PC.
- na cheese dị ike - 220 g;
- garlic - 2-3 cloves;
- Mayonezi;
- nnu.
Nkwadebe
Anyị na-egbutu tomato na nnukwu cubes, soseji - straws, na chiiz anyị gafee nnukwu grater. Ghaa garlic. Gwakọta ihe niile n'otu efere, nnu ụtọ, ma ọ bụrụ na ọ dị mkpa. Tinye Mayonezi na mix.
Salad na squid na tomato
Efrata:
- Squid ekpuchi - 5 PC.
- àkwá - 2 iberibe;
- tomato - 2 PC.
- yabasị - 1 ibe;
- ose peas - 3 PC.
- laurel akwukwo - 1 pc.;
- nnu;
- Mayonezi.
Nkwadebe
Na pan, gbanye na mmiri, weta ya na obụpde, nnu, tinye ngwa nri ka ha sichaa maka nkeji 10. Anyị na-adanye squid n'ime mmiri ma sie ya maka nkeji mgbe mmiri ahụ gasịghachiri. Anyị na-ewepụ ọkụkọ ahụ n'ọkụ, kpuchie ya na mkpuchi - ka squid ahụ ruo nkeji 15. Mgbe nke ahụ gasịrị, anyị ewepụsịla ha, mee ka ha dị mma wee bechapụ ha. Anyị na-egbutu tomato n'otu ụzọ ahụ. A na-ehicha ya ma jiri shirded kee ya. Enwere ike iwere ya na salad sacha, ma ọ bụrụ na ị na-ebute yabasị, ọ ga-aka mma inye ya mmiri mmiri iji kpochapụ ilu. A na-ebipụkwa anụ ndị siri ike sie n'ime ibe. Gwakọta squid na eyịm, àkwá na tomato. Na-esi ísì utọ na akwa akwa na Mayonezi. Gwakọta nke ọma na ichota na herbs.
Salad Ịtali na mozzarella na tomato
Efrata:
- mozzarella - 170 g;
- udara tomato - 10 pcs.;
- arugula - 1 ụyọkọ;
- olive na-enweghị pips - 120 g;
- nnu;
- obere ogwu ugbo;
- Ọgwụ Italian;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Akpa tomato egbutu na ọkara. Rukkolu weghaara aka ya, gbutuo oliv na okirikiri. Gwakọta ihe ndị e ji eme ihe na bọmbụ mozzarella, nnu, ose, ose Italian herbs ma wunye mmanụ oliv.