Salad, nke a kwadebere site na carrots ọhụrụ, bara ọgaranya na vitamin na ihe ndị na-achọpụta. E kwesịrị ịkwado ya n'ụlọ maka ma ụmụaka ma ndị okenye. Ebe ọ bụ na carotene, nke dị na carrots, vitamin bụ abụba soluble, mgbe ahụ, a ga-ejupụta karama na carrots na mayonezi, bọta ma ọ bụ ude mmiri, ka ọ ghara ịlafu uru bara uru. Kedu esi edozi nri bara uru, vitamin-rich carrot salad? Ka anyị lelee usoro ntụziaka na-adọrọ mmasị ma dị mma.
Salad salad na garlic
Anyị na-elebara gị anya dịka salad dị ụtọ. Ọ dị mma ịkwadebe ya n'oge oyi, mgbe carrots bụ ihe oriri dị oké ọnụ.
Efrata:
- carrots - 5 PC.
- garlic - 2 cloves;
- agbado;
- nnu, ose - nụrụ ụtọ;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Ya mere, were carrots, nke m, dị ọcha ma debe na obere grater. Tinye galiki squeezed site na ya na mix ya nke ọma. Bee ihe ndi ozo n'ime obere iberibe ma tinye ha na salad. Ncha, ose na-atọ ụtọ ma jupụta na Mayonezi. Salad vitamin na carrots na garlic dị njikere!
Carrot Salad Recipe
Efrata:
- carrots - 2 iberibe;
- walnuts - 200 g;
- mịrị - 100 g;
- ude uto - 200 g;
- shuga - 2 tbsp. spoons.
Nkwadebe
Anyị na-ewere carrots, m, peeled, peeled na mmiri esi mmiri na akwụkwọ ji agwụ na obere grater. Mgbe ahụ wụsa mkpụrụ vaịn n'ime ite ahụ, sachaa nke ọma n'okpuru mmiri oyi, jupụta na mmiri ọkụ ma hapụ maka nkeji iri abụọ ka ịsaa. Ka ọ dị ugbu a, a na-esi na shea, na-ata nri na-ekpo ọkụ na-ekpo ọkụ ma na-egbutu mma ahụ n'ime obere iberibe. Tinye mmanya, walnuts na shuga ka carrots na-ata nri, oge ya na ude mmiri na-egbuke egbuke, jikọta nke ọma ma jee na tebụl. Tupu ị na-eje ozi, ị nwere ike ịmecha salad ahụ na halvuts, nke nwere ike tinye ya na chocolate. Maka mgbakwasa, Mayonezi, ihe oriri, mmanụ olive, yogọt ma ọ bụ kefir nwekwara ike iji. Ihe niile dabere na gị!
Salad salad na cheese
Salad ngwa ngwa, ma o di ezigbo uto na-adi nma maka okpokoro oriri na nri. Gbalịa hụ onwe gị.
Efrata:
- carrots (ọkara) - 5 PC.
- garlic - 3 cloves;
- cheese - 150 g;
- nnu - nụrụ ụtọ;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Iji kwadebe salad-calad cheese, anyị na-eburu karọt dị ala, dị ọcha ma na-ete na obere grater. Tinye ya na galik squeezed ma jikọta ya. Chiiz atọ na nnukwu grater ma tinye na salad anyị. Nnu nụrụ ụtọ ma jupụta na Mayonezi. Salad salad na Mayonezi dị njikere. Tupu ị na-eje ozi, ị nwere ike icho ya na elu ọhụrụ.
Karọt na apụl salad na radish
Efrata:
- carrots - 300 g;
- apụl - 100 g;
- radish - 100 g;
- ihe ọṅụṅụ oroma - 30 g;
- powdered sugar - 1 teaspoon;
- cinnamon ma ọ bụ ginger - nụrụ ụtọ.
Nkwadebe
Ihe niile dị nnọọ mfe: gụọ apụl, carrots na radishes na nnukwu grater. Tinye sugar ntụ ntụ, ihe ọṅụṅụ oroma na pawuda ma ọ bụ ginger. Anyị na-ejupụta ma ọ bụ bọta ma ọ bụ ude mmiri. Salad dị njikere!
Cabbage na karọt salad
Efrata:
- carrots - 300 g;
- kọlịflawa - 200 g;
- acha pasili - 3 tbsp. ngwunye;
- mmanụ na - esi nri - maka ịgbara mmanụ;
- mmanya - 30 ml;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-ewere carrots, dị ọcha ma na-ete na obere grater. Nzuzo, ose na-atọ ụtọ ma gbakwunye pasili pasine, mmanụ na mmanya. Ejiri nlezianya mee ihe. Kọlịflawa na-agbasapụ na mpempe akwụkwọ ma sie ya na mmiri dị fere fere, mee ka mma ma belata n'ime obere iberibe. Anyị na-agbasa kabeeji na efere na slide, site na n'elu anyị na-etinye carrots.