Kasị ọka maka ụmụaka, nke a kụrụ ya dị ka otu n'ime ntụziaka anyị, nwere ike ịghọ ihe na-amasịkarị nwa gị. Ịkwadebe ọka wit anaghị achọ ezigbo nkà ịkụzi, yana ogologo oge iji kwadebe ya. Lezie anya, ọ bụrụ na nwatakịrị ahụ nwere mmetụta nke mmeghachi ahụ nrịanrịa, ọka na ihe niile sitere na ya nwere ike ime ka mgbakasị siri ike.
Kedu esi esi esi nri ọka ncha maka nwa?
Anyị na-enye ọtụtụ ntụziaka dị iche iche maka ụmụ ahụhụ ọka, na-agbaso iwu ahụ "site na mfe dị mgbagwoju anya."
Na-abụghị mmiri ara ehi ọka
Efrata:
- carrots - 300 g;
- ọka croup - 100 gr;
- mmiri -240 ml;
- butter 60 g.
Nkwadebe:
Saa na bee carrots, kpochapu ya na esi nri n'ime mmiri ruo mgbe juu. Tinye ọka grits ma sie ya ruo mgbe juu. N'ikpeazụ, tinye mmanụ na nwuo.
Agụcha ọka wit na unere
Efrata:
- ọka - 2 tablespoons;
- mmiri ara ehi - 200 ml;
- banana - 1/2 banana.
Nkwadebe:
Tinye ntụ ọka ọka na mmiri ara ehi esi esi nri, esi nri, na-emegharị mgbe niile, maka nkeji ise, wee hapụ ngwakọta maka minit 10 maka ọzịza. Kpochapu bee si na banana, tinye ya na ogwu ma gbakwunye ya.
Nri ọka wheat na strawberries na unere
Efrata:
- mmiri ara ehi - 250 ml;
- ọka -40 g;
- mmanụ aṅụ - 1 tablespoon;
- Strawberry (nwere ike oyi kpọnwụrụ) - 250 g;
- banana - 2 iberibe.
Nkwadebe:
Tinye ntụ ọka ọka na mmiri ara ehi oyi, weta ya na obụpde, na-echegharị mgbe niile, ma wepụ ya na okpomọkụ.
Tinye mmanụ aṅụ, jupụta obere ngwakọta a na obere ebu ma kpoo ha.
Mgbe a gwakọtara ọka ọka, gwakọta strawberries na unere ruo mgbe ị ga-eji ire ụtọ. Gbasaa ya na nkoo di nkpa gburugburu nhazi ọka.
A na-ejikọta ya na mkpụrụ.
Polenta na chiiz na ude uto (ọka porridge nke e tinyere na oven)
Efrata:
- ọka croup - 250 g;
- nnu - 1/2 tbsp. l.;
- mmanụ aṅụ -1 tbsp. l.;
- bọta - 30 g;
- chiiz chiiz 200 g;
- akwa - 1 ibe;
- ude uto - 200 g;
- bọta (maka lubricating na ebu) - 1 tbsp. l.
Nkwadebe:
Were otu liter mmiri na obụpde, tinye mmanụ na nnu. Jiri nwayọọ nwayọọ wụsa ọka ọka ma sie na obere okpomọkụ maka nkeji 5-10, ruo mgbe ọzịza. N'ihe na-ekpo ọkụ na-eguzogide, na-aga n'ihu, na-edina n'ígwé, ọka wheat, bọta, cheese na ọka ọzọ.
Jiri otu ude ma na-awụnye ngwakọta a n'elu efere.
Mechie porridge maka minit 30 na 200 ° C (ọnọdụ: na ịfụ).