Cod, dị ka azụ a na-ahụkarị ma ọ bụ abụba, site n'oge ruo n'oge na-egosi na tebụl anyị dị ka ihe ntanye na jellies, ma ọ bụ cutlets. Uzo ozo nke uzo a na-adighi ego nwere ike isi nri. A ga-atụle ihe nchịkọta abụọ nke azu azụ site na cods a n'isiokwu a.
Ngwakọta oporo-egbu egbu
Efrata:
- Foto nzuzo - 1 n'arọ;
- mmanụ olive - 1 tbsp. ùkwù;
- bọta - 1 teaspoon;
- shallot yabasị - 2 iberibe;
- mmanya ọcha - ½ ihe;
- poteto - 3 PC.
- n'ọnụ mmiri akwukwo - 1 ibe;
- Mịrị thyme - 1 teaspoon;
- ude - 1 ½ tablespoons;
- pasili;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
N'ime ite miri jupụtara na ya, anyị na-ekpo ọkụ na mmanụ oliv. Ghee chopped shallots ruo mgbe juu ma tinye mmanya, na-echere ruo mgbe ọkara gafere mmiri.
Tinye na ngwakọta nke yabasị na mmanya a kụrụ nduku, ngwa nri na herbs. Ọ bụrụ na ọ dị mkpa, tinye mmiri mmiri na efere ka e wee kpuchie poteto ahụ. Esi nri ruo mgbe poteto dị nro.
Ume na-ekpo ọkụ. Bee ihe azu a ma tinye ya na poteto tinyere ude. Anyị na-esi nri na azụ na azụ ruo mgbe azụ dị njikere. Anyị na-eje ozi na efere, na-eme ka anyị nwee pasili.
Kedu esi esi esi na ahihia esi esi nri tomato?
Efrata:
- foto ejiri - 350 g;
- mmanụ olive - 2 tbsp. ngwunye;
- garlic - 2 cloves;
- tomato mado - 5 tbsp. ngwunye;
- fennel - 1 yabasị;
- carrots - 1 ibe;
- Bulgarian ose - 1 pc.;
- thyme - ½ tsp;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na mmanụ olive, ighe nke garlic sliced, belata okpomọkụ, gbakwunye tomato mado ma debe ya na ọkụ ruo mgbe ọ malitere ịgbanwuo aja. Tinye na sliced pasta akwụkwọ nri ma jupụta na mmiri, ma ọ bụ azụ mmiri. Esi nri ruo mgbe juu. 5 nkeji tupu njikere ịtinye na akwụkwọ nri na-egbutu azụ, ngwa nri na herbs.
Maka umuaka, ofe ogwu azu bu ihe zuru oke.