Ihe oriri Asia na ọtụtụ dịgasị iche abụghị ọ bụghị naanị ihe ụtọ dị mkpa, ma nri. Achịcha nke anyị ga-ekwurịta banyere ya n'isiokwu a dị iche na nke dị n'elu. Osisi si na kabeeji abughi nani ihe di mfe iji dozie, mana o na-enyekwa obi uto n'ime ogige nke nwere ihe odide caloric obere.
Ntụziaka maka salad Saịl na kọlịflawa
Efrata:
- mkpụrụ osisi kọlịflawa - 6 ihe;
- Soy ihendori - 1 tbsp. ùkwù;
- osikapa mmanya - 1 tbsp. ùkwù;
- eghe mkpụrụ osisi sesame - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- garlic - 4 cloves;
- ginger ginger - 1/2 tsp;
- sesame mmanụ - 2 tbsp. ngwunye;
- chili ose - nụrụ ụtọ.
Nkwadebe
A na-asacha ya ma gbanye ya maka ihe dị ka minit 7-10. E ji aka na-acha garlic.
Maka ịjuputa, tinye ihe oriri, mmanya, bọta na mmanụ aṅụ, gbakwunye ginger, garlic na ọkara nke mkpụrụ osisi sesame. Mee ka mgbakwasa ahụ guzosie ike na ụlọ okpomọkụ ruo minit 15, nke mere na ihe ndị ahụ na-atọ ụtọ.
Mix kabeeji na mgbakwasa na ka ọ marinate 2 awa na ụlọ okpomọkụ. Anyị na-enye letus, na-agba ya na foduru nke refueling na sprinkling na sesame.
Salad Korean salad si na Chinese kabeeji
Efrata:
- Peking kabeeji - 1 isi (1.5 n'arọ);
- mmiri - ihe 8;
- Nnu Korea - 1/4 nke ihe;
- eyịm green - 1 ụyọkọ;
- efere si ihe oriri na - edocha - 2 ihe;
- yabasị - 1/2 st.;
- garlic - 5 denticles;
- grated ginger - 1 teaspoon;
- apple - 1/2 pc.;
- sie osikapa - 1/3 nke otu narị afọ;
- ugbochi nke chili - 2/3 nke otu narị afo;
- Korean anchovy ihendori - 3 tbsp. ngwunye;
- akọrọ salted - 2 tbsp. ngwunye;
- shuga - 2 tbsp. spoons.
Nkwadebe
A na-agbaze nnu na mmiri ma tinye n'ime ya nnukwu isi kabeeji, anyị na-etinye ibu n'elu. Ka kabeeji mechaa na brine maka ihe dị ka awa.
Ọ bụrụ na ị nweghị efere ihe oriri na-edozi, mgbe ahụ, n'oge a, a ga-esi ya ya. Iji mee nke a, ị nwere ike iji ngwakọta ihe oriri na-edozi edozi, ma ọ bụ ngwakọta nke shrimps mịrị amị na anchovies. Obụpde zuru obụpde nke 5-7 minit.
Kpoo kabeeji na akwa nhicha. Eyịm, apụl, galik, ginger na osikapa, anyị na-ejikọta ya na blender n'ime otu uka, gbakwunye efere ahụ ka poteto ndị na-emepụta ihe na-esi ike,
Chọọ maka ntụziaka na-adọrọ adọrọ maka nri, mgbe ahụ, anyị nwere ike ikwu na ị na-agbalị salad na ọkụkọ na kabeeji , nke na-eme ka nhọrọ gị dị iche iche.