Egwurugwu Green bụ ihe bara ezigbo uru, n'ihi na ọ nwere ọtụtụ vitamin C. Ugbu a, ọ dị n'afọ niile, n'ihi ya, ọ ga-etinyekarị ya na nri. N'ezie, ọ ka mma iji ya na-adị ọhụrụ - ọzọ vitamin anọgide. Ezi ntụziaka nke salads na-acha akwụkwọ ndụ green na nsen na-agụ n'okpuru ebe a.
Salad si squid sie ya na akwa na yabasị
Efrata:
- fillet squid - 550 g;
- acha akwụkwọ ndụ yabasị - 2 bunches;
- Mayonezi - 150 g;
- sie sie - 5 PC.
Nkwadebe
Iji mee ka squid ghọọ nro, ma ọ bụghị "roba", a ghaghị ịdata ha ozugbo n'ime mmiri esi mmiri. Mgbe mmiri ahụ kpochara, gbanye ha maka ihe karịrị minit 3. Mgbe ahụ mmiri na-agbaze, a na-eme ka squid ahụ dị mma ma gbanye ya n'ime mpekere dị mkpa. Tinye chopped onions, àkwá, diced, na mix.
Salad nke cucumbers, àkwá na eyịm green
Efrata:
- cucumbers ọhụrụ - 3 PC.
- eyịm green - 75 g;
- àkwá - 2 iberibe;
- ude mmiri - 110 g;
- nnu.
Nkwadebe
Nri na-esi nri maka ihe dị ka nkeji iri mgbe mmiri na-ekpocha, dị jụụ na ya na cucumbers bee n'ime cubes. M na-acha akwụkwọ ndụ m eyịm, kpoo ha ma belata ha obere. Gwakọta ihe ndị e ji esi nri, nnu na oge salad na ude mmiri.
Salad "Mmiri" na akwa na yabasị
Efrata:
- eyịm eyịm - 80 g;
- àkwá - 4 iberibe;
- ude mmiri ogbugba - 0,5 iko;
- nnu.
Nkwadebe
Ike sie nsen. Ya mere, mgbe isi nri ha adịghị agbaji, ha kwesiri ka a wetara ha na obụpde na obere okpomọkụ. Ọ bụrụ na ịgbanye ọkụ ọkụ ozugbo, shea nwere ike ịkụ. Mgbe esi, esi nri maka minit 10, wee sie mmiri esi mmiri ma jupụta mmiri na mmiri oyi. Ozugbo ha dị jụụ, anyị na-ehicha ha ma bee ha n'ime cubes. Akpụ osisi nke eyịm na-acha akwụkwọ ndụ na-agwụ agwụ. Ọ ka mma ịghara iji ọcha nke eyịm - salad ga-adịkwu nwayọ. Onion bụ salted na obere grinded, nke mere na ọ na-ahapụ ihe ọṅụṅụ, tinye àkwá, oké ude mmirimmiri na mix. N'iji ezi uche gị mee ihe, ị nwere ike ịgbakwunye naanị otu di na nwunye nke soy sauce. Nke dị otú a dị mfe, ma salad tọrọ ụtọ ma na-esi ísì ụtọ ga-abụ ezigbo mgbakwunye na poteto.
Ntụziaka maka salad sitere na eyịm akwụkwọ ndụ akwụkwọ ndụ na akwa
Efrata:
- garlic - 3 cloves;
- àkwá, sie sie ike - 3 PC.
- eyịm green - 110 g;
- cucumbers ọhụrụ - 320 g;
- Mọstad .
Nkwadebe
A na-ehicha akwa, anyị kewapụ ha n'otu n'otu n'ime protein na yolks. A na-etinye ihe ndị na-edozi ahụ, cucumbers na eyịm ngwa ngwa, ma galik dị ọcha gafere na pịa. Anyị jikọtara ihe niile eji emepụta (ma e wezụga garlic). Maka ịkwanye akwa yolks anyị na-ete garlic, tinye mọstad ka o sie ụtọ. Gwakọta ihe ndị e ji ejiji, nnu nụrụ ụtọ ma jee ozi na tebụl.
Salad si sie sie, apụl, carrots na eyịm green
Efrata:
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 350 g;
- apụl nke ụdị acidic - 4 pcs.;
- carrots - 300 g;
- Mayonezi salad - 170 g;
- chiiz siri ike grated - 120 g;
- elu nke dil;
- sie sie - 3 iberibe;
- ihe ọṅụṅụ lemon;
- nnu.
Nkwadebe
Mmiri ọkụ na-acha ọkụ. A na-ehichapu osisi, na-agba ya na eriri mmiri ma na-efesa ya na ihe ọṅụṅụ mmiri lemon. Carrots atọ na grater (na obere ma ọ bụ buru ibu, na-adabere nanị na mmasị nkeonwe). Gwakọta ihe niile e ji esi nri, gbakwunye Mayonezi, gbanye ma fesa ya n'elu cheese. Anyị na-eje ozi salad ozugbo na okpokoro.
Salad nke pickled cucumbers, àkwá, ahịhịa na eyịm mmiri
Efrata:
- sie ike sie - 6 pcs.
- sie poteto - 200 g;
- kukumba salted - 150 g;
- azụ azụ dị ntakịrị salted - 100 g;
- yabasị akwụkwọ ndụ akwụkwọ ndụ - 120 g;
- Mayonezi - 240 g;
- Mọstad - 25.
Nkwadebe
A na-egbutu cucumber, àkwá, poteto na azụ asa n'ime obere cubes. Tinye finely chopped green onions and mix. A na-agwakọta Mayonezi na mọstad na ihe na-esi na ya na salad. Site n'elu, ị nwekwara ike ị na-ata ahịhịa na-acha akwụkwọ ndụ ya. Ezi agụụ!