Pollock bụ otu n'ime ụdị azụ ndị na-atọ ụtọ ma dị ọnụ ala. Kedu ka esi mee ka pollock gbasie ike nke ọma ma gụọ ya.
Olee ihe na-atọ ụtọ iji ighe pollock fillets?
Efrata:
- pollock (fillets) - 900 g;
- lemon - ọkara;
- ose;
- ọka wheat - 80 g;
- nnu;
- mmanụ a nụchara anụcha.
Nkwadebe
Fillet nke pollock na-eme ka ọ dị ala. Mgbe ahụ, a na-asa ya ma na-amịkpọ ya. Mgbe ahụ, anyị na-egbutu ya n'ime iberibe, ose, podsalivaem ma fesa ihe ọṅụṅụ lemon ọhụrụ. Anyị na-etinye fillet na ntụ ọka ọka ma na-eziga ya na pan frying na mmanụ na-esi nri. Ghee azụ ruo mgbe ejighị ya na obere ọkụ, wee tinye akwa akwa akwa iji wepụ abụba.
Kedu ihe tọrọ ụtọ iji fụchaa pollack na pan frying na sesame - uzommeputa
Efrata:
- pollock (fillets) - 3 iberibe;
- mkpụrụ nke mkpụrụ ọcha sesame - 50 g;
- ose;
- àkwá ọkụkọ - 2 iberibe;
- nnu;
- mmanụ a nụchara anụcha.
Nkwadebe
A na-eji nnu, ose ma bee n'ime iberibe ajuju nke Alaska. Kpao àkwá, gbanye saịn ahụ n'ime nnukwu efere ahụ. Anyị na-agbanye azụ azụ ahụ n'ime akwa ahụ, ma tụgharịa ha na sesame. Ghee azụ na frying pan na mmanụ ọkụ ruo mgbe zuru ezu njikere.
Kedu esi ehicha pollock na eyịm na carrots ude mmiri?
Efrata:
- fillets nke pollock - 800 g;
- ose;
- carrots - 180 g;
- yabasị - 180 g;
- mmanụ oriri a nụchara anụcha;
- ude mmiri - 180 g;
- nnu.
Nkwadebe
Na mmanụ ihe oriri na-ekpo ọkụ n'ime ite frying, tinye chopped yabasị, ighe maka ihe dị ka nkeji 2, wee gbakwunye carrots na stew ruo mgbe juu. A na-egbutu mkpịsị aka nke pollock na iberibe ma ziga ya na pan na akwụkwọ nri. Anyị na-esi nri n'okpuru mkpuchi maka ihe dị ka nkeji 7, mgbe ahụ, anyị na-eji nnu, ngwa nri, na-agbapụta azụ ahụ, wụsa na ude nsí na nwuo. Anyị na-esi nri n'okpuru mkpuchi maka ihe dị ka nkeji 15.
Kedu ka esi esi mee ka mmiri ghara ịkụcha ya?
Efrata:
- pollock (fillets) - 0,5 n'arọ;
- ude - 200 ml;
- akwa nsen - 3 iberibe;
- akọrọ paprika - 15 g;
- ọka wheat - 180 g;
- coriander - 15 g;
- ose;
- ihe ọṅụṅụ mmiri lemon na-adị ọhụrụ - 50 ml;
- mmanụ oriri;
- nnu.
Nkwadebe
Debe ihe a na-asacha ma kpochaa, bee ya n'ime iberibe. Mgbe ahụ, anyị na-etinye ha na nnukwu efere, fesaa ya na ihe ọṅụṅụ lemon na-ete ya na nnu na ngwa nri. Kpuchie akpa na mkpuchi wee hapụ minit 20 iji kwe ka azụ ahụ merie. Ugbu a, anyị na-akwadebe akwa eggplant ahụ: gbajie àkwá n'ime nnukwu efere, gbakwunye nnu ma whisk ha ruo mgbe ọ dị ire. Wunye mmiri ara ehi ahụ, jiri nwayọọ nwayọọ wụsa ntụ ọka ahụ a kwụrụ ma kpoo ya. Mgbe a na-azụ azụ ahụ, were otu, dunk ha na batter na-etinye na pan nke frying pan na bọta. Nri azụ ruo mgbe ọ dị njikere n'akụkụ abụọ.
Esi esi esi nri pollock na kpara?
Efrata:
- ozu pollock - 1 n'arọ;
- nnu;
- Ntụ ọka ntụ ọka.
Nkwadebe
Oghere polch na-ehicha, anyị na-ehichapụ ihe mkpuchi ahụ, jide n'aka na ị ga-ewepụ ihe nkiri ojii ahụ. Anyị na-egbutu anu ahụ n'ime iberibe, tụgharịa ha na ntụ ọka. N'okpuru frying, kpoo mmanụ ihe oriri, dọba azụ na-enweghị nku n'ime ntụ ọka ahụ ma gbanye ihe dị ka nkeji 3 na oké okpomọkụ. Mgbe ahụ gbanwee iberibe ahụ, nnu na ighe maka minit 3 ọzọ. Anyị na-atụgharị ma kwadebe otu oge ahụ. Frying pan mgbe frying adịghị mkpa iji mechibido, n'ihi na anyị chọrọ inweta eriri ọnụ na-agba agba.
Kedu otu ihe na-atọ ụtọ ị ga-esi gbanye mgbọrọgwụ n'ọkụ frying?
Efrata:
- pollock - 1 n'arọ;
- ose;
- ntụ ọka;
- Mayonezi - 100 g;
- nnu.
Nkwadebe
A na-ehichapụ pollock na akwara, anyị na-ewepụ ntù, ọdụ, na isi. Bee ihe ndị a na-eri azụ, nke ọma saa, ntakịrị salted na pritirushivaem ngwa nri. A na-ejikọta nke ọ bụla na Mayonezi ma hapụ maka nkeji 20. Wunye mmanụ ihe oriri n'ime ite frying, kpoo ya nke ọma. Klaasị nke ọ bụla n'ime ntụ ọka na ighe ruo mgbe mmiri gwakọtara ọnụ na otu akụkụ nke ọzọ. Nwee agụụ gị!