Otu n'ime mmiri isi mmiri ndị dị na shelves na-egosi radish. Ọ bụghị griin haus, ugbua site n'ubi. Ị nwere ike "crunch" ha, jupụta na ahụ nwere vitamin, ma ọ bụ na ị nwere ike ịkwadebe salad radish site na ịtinye ihe dịgasị iche iche na nhazi. Cabbage, cheese, cucumber, brynza, peas na, ọbụna, ham bụ zuru okè.
Malite nri nri site na nhọrọ nke ụyọkọ radish dị ọhụrụ, nke mere na ọ bụghị otu mkpụrụ akwụkwọ na-agụ akwụkwọ. Ị họọrọ? Jiri nlezianya saa ya, belata n'elu wee malite ịkwadebe salad mmiri mbụ.
Salad radish na cheese
Nkwadebe nke salad dị otú ahụ adịghị oke nsogbu. Na cheese, ngwaahịa a dị nnọọ elu kalori, ị nwere ike ịga nke ọma dochie cheese cheese. Ma, n'ọnọdụ a, salting salad adịghịzi mkpa, ebe ọ bụ na brynza na ngwaahịa ahụ zuru ezu salted.
Efrata:
- radish - 1 ụyọkọ;
- cheese - 50 g;
- acha uhie uhie - 2 tbsp. ngwunye;
- yabasị - 1 ibe;
- sie sie - 1 ibe;
- Dill - 1 ụyọkọ;
- mmanụ olive - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-agbaji bọlbụ ahụ na ọkara yiri mgbaaka, na-ekpuchi mmiri na-esi esi mmiri ma na-ekpofu mmiri. Ya mere, anyị ga-ewepụ ilu ahụ site na eyịm, nke na-adịghị mkpa na salad. Mgbe eyịm "dinara ala", anyị na-ebipụ ọdụ ma gbadaa site na radish, bee n'ime okirikiri ma tinye ha na efere salad. Anyị na-egbu cheese, bee n'ime obere cubes a sie sie sie na mix ya na radish. Mgbe ahụ gbakwunye eyịm, pea na-acha uhie uhie na elu elu. Ncha, ose, jupụta salad radish na cheese na mmanụ olive ma fesa ya na herbs. Na-arịọ, ị nwere ike dochie mmanụ olive na Mayonezi.
Salad na radishes na tomato
Maka salad a, i nwere ike iri ma tomato ma udara, nke ga-eme ka salad radish mezuo nke oma na ha nwere otutu ihe dika radish onwe ya. Udara iji bee n'ime halves.
Efrata:
- radish - 1 ụyọkọ;
- letus green -100 g;
- tomato - 100 g;
- nnu, ngwa nri - nụrụ ụtọ;
- mmanụ olive - nụrụ ụtọ.
Nkwadebe
Na-asacha nkuzi ahụ, wepụ ọdụ na n'elu ma bee n'ime nchara. Salad anyị na-apụ, na-asachakwa, mịrị amị ma dọbisịa. Tinye na radish, n'ebe ahụ kwa, ị ga-egbutu tomato (na mpaghara ma ọ bụ karịa, dabere na mmasị gị). Ncha, ose na oge na mmanụ olive. A na-agwakọta ihe niile na-edozi ahụ ma anyị nwere ike ijere salad radish dị ụtọ na tebụl.
Salad si radish na kabeeji
Uwe eji akwa nri ọ bụla anaghị etinye mmanụ olive. Ị nwere ike dochie ya na kefir, ude mmiri, Mayonezi ma ọ bụ ihe ọṅụṅụ lemon. Anyị na-atụ aro na ị na-agbalị a salad uzommeputa na a radish, nke a na-seasoned na kefir, a dietary na lightweight nhọrọ.
Efrata:
- radish - 100 g;
- kabeeji - 250 g;
- kukumba - 2-3 iberibe;
- yabasị - 2 iberibe;
- nnu, ngwa nri - nụrụ ụtọ;
- elu - nụrụ ụtọ;
- kefir - 150 g.
Nkwadebe
Iji kwadebe salad radish, buru ụzọ kpochapu acha ọcha. Mgbe ahụ, anyị ga-eji aka ya mee ka ọ dinara ala ruo nwa oge. Eyịm na cucumbers ịkpụ n'ime ọkara yiri mgbaaka, anyị na-ewepu radish si n'elu na-egbutu ha na yiri mgbaaka. A na-agwakọta ihe niile e ji esi nri, jiri ya na kefir, nnu ma tinye ya n'ime efere salad. Anyị na-achọ ogwe osisi ndị a tụrụ anya. Ọ bụrụ na achọrọ, ị nwere ike dochie ya na mmiri ọ bụla nke mmiri ara ehi na-esi nri ma sie nri, dịka ọmụmaatụ, salad radish na ude mmiri na-egbuke egbuke dịka usoro nhazi ahụ. Site n'ụzọ, ị nwekwara ike dochie eyịm - kama iji akwụkwọ ndụ akwụkwọ ndụ, mee ka salad gbanwee ka ọ bụrụ mmiri iyi!