Ngwongwo bu otu n'ime uzo uhie na-adighi adighi nma. Iji kwadebe site na ya ọtụtụ efere adịghị achọ nkà na nkà pụrụ iche. Karịsịa, ọ bụ nanị iji mesie ụtọ dị ụtọ na ọdịdị azụ ahụ. A na-enweta nri sitere na trout ọ bụghị naanị na ọ tọrọ ụtọ, ma ọ bara uru. Ọ bụghị n'efu na ndị na-edozi ahụ na-akwado iji eriri mgbe nile - ọ nwere nnukwu ego Omega-3 abụba abuba.
Ngwakọta nri na-eme ka a ghara ịṅụ sịga
Efrata:
- Fillet nke na-ese anwụrụ - 250 g;
- tomato - 3 PC.
- poteto - 2 iberibe;
- yabasị - 1 pc.;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ oriri - 0,5 ihe;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Iji kwadebe azụ a na-eri nri, anyị na-eji ihe ndị e ji esi nri, bee n'ime obere iberibe ma tinye ha na efere salad. A na-asacha bateto ma sie ya na edo. Mgbe ahụ anyị na-egbutu ha n'ime cubes ma tinye ha na azụ. A na-ehicha ya ma bee ya n'ime ọkara yiri mgbaaka, tomato dịkwa na obere mpekere. Anyị na-etinye ihe niile n'ime azụ ma jikọta ya nke ọma. Ugbu a ọ na-anọgide na-akwadebe ihe mgbakwasa maka salad anyị. Iji mee nke a, jikọta mmanụ ihe oriri na ihe ọṅụṅụ lemon. Anyị na-awụsa salad na mgbakwunye mgbakwunye ahịhịa, na-eche ma na-eje ozi na tebụl. Salad si na-ese anwụrụ ọkụ dị njikere.
Salad si na sie trout
Efrata:
- eriri trout - 400 g;
- apụl - 2 iberibe;
- ihe ọṅụṅụ lemon;
- chiiz - 200 g;
- yabasị - 1 pc.;
- cucumber - 1 ibe;
- achicha uto - 1 ihe;
- nnu, ose,
- pasili elu - nụrụ ụtọ.
Nkwadebe
A na-esi nri dị nro na-esi na mmiri siere ya, tinye ya n'ime iberibe ma tinye ya na efere salad. A na-ehicha ya ma bee n'ime ọkara yiri mgbaaka. Akụ na kukumba ma bee n'ime ibe. Anyị na-etinye ihe ọ bụla n'elu azụ, nnu na ose iji detụ ire. Chiiz na-ete n'elu nnukwu grater wee wụsa salad. Mgbe ahụ, anyị na-etinye ihe mgbakwasa site na ude mmiri na lemon ihe ọṅụṅụ. Ghichaa ya na salad nke ihe a kpochara siere na kpochapu ihe niile. Tupu ị na-eje ozi, ịnwere ike ịmecha efere na pasili.
Salad chara chaa chaa chaa chaa
Efrata:
- ihe egwu ọkụ ọkụ - 400 g;
- cucumber - 2 iberibe;
- apple - 1 ibe;
- tomato - 1 pc.;
- akwa - 1 ibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- mmanya 3% - 1 tbsp. ùkwù;
- elu salad, eyịm, pasili - maka ochicho mma;
- nnu, ose na ose - nụrụ ụtọ.
Nkwadebe
E ji nlezianya kpochapụ ihe ndị na-aga agha ma belata ya. Anyị na-ebipụ anụ ahụ n'ime obere iberibe. Kukumba na apụl kpochara site na bee na osisi ma bee n'ime cubes. Anyị na-egbutu eyịm akwụkwọ ndụ akwụkwọ ndụ ma na-etinye ihe niile dị na efere salad. Oge na nnu, n'ala ose nụrụ ụtọ na mix. Tinye obere mmanya, mmanụ oriri na pasili elu. N'okpuru otu efere mara mma na-etinye akwụkwọ letus ma na ha na-agbagharị, anyị na-agbanwe ihe ọ bụla dị na salad. N'elu ichota efere na okirikiri nke egg sie sie, cubes of tomato and green onions.
Salad trout salad
Efrata:
- mkpọ nri mkpọ - 200 g;
- poteto - 3 PC.
- pickled kukumba - 2 iberibe;
- Okpokoro beets - 1 pc.;
- yabasị - 2 pcs.
- apụl - 2 iberibe;
- beef sie - 100 g;
- akwa - 1 ibe;
- ude - 0,5 ihe;
- dil, pasili;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Utu a na-etinye na mpempe akwụkwọ a na-eji mmiri na-egbuke egbuke, nke mere na mmiri mmiri na-ekpuchi mmiri, wee bee n'ime iberibe. Anyị na-esi nri na poteto ma na-agba ha n'ime cubes. A na-ekpocha beets, cucumbers, eyịm na apụl na bee n'ime obere iberibe. Anụ anụ ahụ na-esi na ya pụta, na-egbu nri ma gbue. A na-etinye akwụkwọ nri ndị a na-etinye na mpempe akwụkwọ a na-etinye na tebụl salad ma jiri nnu na ose sie ụtọ. Nile nke ọma mix, tinye obere beetroot brine.
Uro na-adụ mma ma na-edozi salad a kwadebere. On top decorate a finely chopped hard boiled egg and herbs. Anyị na-eje ozi na tebụl!