Ụbọchị ọmụmụ n'oge okpomọkụ na-enyekwu ohere maka ihe efu, ọ bụghị nanị maka usoro ntụrụndụ nke ihe omume ahụ, kamakwa maka menu. Mkpụrụ osisi ọhụrụ, akwụkwọ nri na tomato na-anabata mgbe niile na tebụl, ya mere na ntụziaka ndị dị n'okpuru ebe a anyị ga-ekwu banyere otu esi eji oge dị iche iche n'oge okpomọkụ na nkwadebe salads maka ụbọchị ọmụmụ.
Ntụziaka salad n'oge okpomọkụ maka ụbọchị ọmụmụ
Ndị ọchioma a mụrụ n'oge okpomọkụ agaghị echefu ohere ime ememe ezumike. N'ime ihe oriri dị otú ahụ, ihe kachasị mma bụ ụzọ ụzọ anọ nke ije ozi salad.
Efrata:
- Ogwu - 500 g;
- mango - 1 ibe;
- cucumber - 1 ibe;
- uhie uhie - 1 pc.;
- wayo - 1 ibe;
- pasili - 1 aka;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- chicory.
Nkwadebe
Na saucepan wetara mmiri salted na obụpde ma obụpịa olulu n'ime ya maka nkeji 1. A na-eme ka ihe ọkụkụ dị njikere ma belata ọkara ma ọ bụrụ na ọ dị mkpa. Bee mkpụrụ osisi red n'ime obere cubes tinyere kukumba. A na-egbukwa Mango n'ime cubes, mana ibu. Gwakọta ihe niile a kwadebere na nnukwu efere, wunye mmanụ olive, ihe ọṅụṅụ na-esi ísì ụtọ na oge ya na nnu na ose. N'elu, anyị na-etinye pasili dị na salad.
A na-ekpuchi isi chicory dị iche iche, jiri nlezianya sachaa ma mịchaa. Anyị na-etinye salad n'ime ụgbọ "chicory" ma na-ejere ya ozi na tebụl. Kama ichikota, ị nwere ike iji peking kabeeji ma ọ bụ akwụkwọ letus.
Kedu esi kwadebe salad okpomọkụ maka ụbọchị ọmụmụ?
Ị nwere ike iji mkpụrụ osisi tomato na-acha ọkụ salad. Gini mere ị gaghị enye ụdị nri a na-ezumike? Site na agba agba ya, salad a ga-adọta uche nke ndị ọbịa niile.
Efrata:
- Strawberry - 500 g;
- utu - 500 g;
- blueberries - 500 g;
- piich - 2 iberibe;
- egusi - 1/2 iberibe;
- Mint - alaka anọ;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
E ji nlezianya sachaa mkpụrụ osisi ahụ. A na-egbutu ahịhịa ndụ n'ime ebe, na raspberries na blueberries fọdụrụ. A na-etinye pel dị na cubes. Site n'iji ngaji maka ice cream, anyị na-ebipụ bọọlụ site na egusi . Mix tomato na mkpụrụ osisi na salad nnukwu efere.
Iche iche anyị na-akwadebe refueling si epupụta epupụta mint, ihe ọṅụṅụ lemon na mmanụ aṅụ. Wunye mgbakwunye ejiji na salad mkpụrụ osisi ma jikọta ya nke ọma.
Salad okpomọkụ dị otú ahụ kwesịrị ekwesị maka ịdenye nwatakịrị n'ụbọchị a mụrụ ya. Iji mee ka efere ahụ dịkwuo mma n'anya ụmụaka, dọọ salad na nnukwu efere.
Salad mbụ maka ụbọchị ọmụmụ
Ihe na-egbuke egbuke na-egbuke egbuke, na-eje ozi na nri dị mma, ga-aghọ ihe kwesịrị ekwesị na-enye afọ ojuju maka nri nri mayonnaise a kwụsịrị. Ọ bụrụ na ị nwere obi ụtọ iji mee ememe ezumike - echefula ohere ị ga-esi azụ azụ maka salad na osisi.
Efrata:
- eto eto nduku - 500 g;
- fennel - 1 pc.
- asparagus - 1 ụyọkọ;
- Dijon Mọstad - 1 tbsp. ùkwù;
- ihe ọṅụṅụ nke 1 lemon;
- mmanụ olive;
- ọkpụkpụ trout - 500 g;
- elu;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na-eto eto nduku nke ọkara nke obụpde n'ime mmiri salted ruo mgbe ọ dị njikere.
Ka ọ dịgodị, na-eji ngwá ọrụ na-eri nri, anyị na-ebipụ fennel na ụmụ tojuru asparagus ndị kacha mma. A na-etinye mkpụrụ osisi akwụkwọ nri
Mkpụrụ Mọstad na ihe ọṅụṅụ mmiri lemon, tinye ncha nke nnu na ose. Anyị na-eme ka ihe oriri na mmanụ olive, ka olu ya wee dị okpukpu atọ.
Wụsaa eriri ahụ na nnu na ose, griiz na mmanụ na ighe maka 3-4 nkeji na nke ọ bụla.
Na efere, dina ohiri isi nke fennel na asparagus, gbakwunye obere okpokoro shredded. Anyị na-etinye nfe azụ na poteto n'elu. Wụsa salad na mọstad ihendori.