Svetlana Fus - Ezi ntụziaka

Onye maara ihe na onye ọkachamara nke ihe omume dị iche iche bụ Svetlana Fus enyerelarị ndụmọdụ ya na aro ya aka ka ọ ghara ibu nnukwu ọnụ ọgụgụ mmadụ. Site n'enyemaka ya, ị nwere ike ịmepụta nhọrọ ziri ezi kwa ụbọchị. Ntụziaka nke efere, nke Svetlana Fus mepụtara, dị nnọọ mfe na iche iche, onye ọ bụla nwere ike isi nri ha.

Ntuziaka kachasị ewu ewu na Svetlana Fus

Ofe na lentil na ginger

Efrata:

• mmanụ olive - 2 tsp;
• carrots - 3 iberibe;
• yabasị - 1 ibe;
• ezigbo ala ginger - 2 teaspoons;
• garlic - 2 ezé;
• curry - 1,5 tsp.
• efere si ọkụkọ - 1 l;
• lentil - 1 ihe;
• tomato - 1 ibe;
• nnu, ose.

Nkwadebe

1. Na saucepan, kpoo bọta ahụ, tinye ya carrots , yabasị na esi nri ruo mgbe juu.
2. Garlic ga-abụ ala, tinye ọnụ na ginger na saucepan na simmer 1 min.
3. Ọzọ anyị na-agbakwunye curry, efere na ngwa nri na pan.
4. Ugbu a ugbu a ka ọ bụrụ na a ga-etinye lentil na pan, kpuchie ya ma gbanye obere ọkụ maka minit 25.
5. N'ikpeazụ, gbakwunye tomato egosipụpịa, esi nri maka minit ise ọzọ, ihe niile, efere dị njikere.

Ntuziaka maka nri kwesịrị ekwesị Svetlana Fus

Chicken na agwa na akwukwo nri

Efrata:

• mmanụ olive - 1 tbsp. ùkwù;
• yabasị - 1 ibe;
• Mịrị thyme - 1 teaspoon;
• garlic - 4 ezé;
• agwa - 2 akpa;
• efere si ọkụkọ - 2 ihe;
• tomato mkpọ - 4 pc.;
• nri ahihia - 3 ihe;
• ihe ndi ozo bu ihe ndi ozo - 2 ihe;
• nnu, ose.

Nkwadebe

1. Na pan, ịkwesịrị ịwụ mmanụ ahụ, gbakwunye eyịm na pasteurize maka nkeji 5.
2. Mgbe nke ahụ gasị, tinye garlic garlic, garlic, garlic, na tomato.
3. Tinye efere na obụpde na obere okpomọkụ maka 5 min.
4. Ugbu a, tinye spinach, ọkụkọ, nnu, ose n'ime pan ma hapụ ịkwanye maka nkeji 2.

Ezi ntụziaka sitere na Svetlana Fus

Kuki kuki oatmeal

Efrata:

• Ụdị flakes Herculean - 3/4;
• shuga - ọkara otu narị afọ;
• mmanụ aṅụ - 1/3;
• Mmiri araba abụba bụ 1/3 nke st;
• banana - 1/2 iberibe;
• osisi walted - 1/4;
• gracolate chocolate - 1/3 nke otu narị afọ;
• ntụ ọka, soda, nnu, mmanụ ihe oriri, vanillin.

Nkwadebe

1. Ihe mbụ ị ga-eme bụ ikpo ọkụ ahụ ruo 350 degrees.
2. Na nnukwu efere, tinye flakes, ntụ ọka, soda, nnu, sugar na mix ihe niile.
3. Were ọkwa ọzọ, n'ime ya, ị ga-emerụ otu nnukwu mmanụ nke mmanụ ihe oriri, vanillin na mmiri ara ehi dị ala.
4. Ugbu a, ịkwesịrị ịjikọta ihe niile na-emepụta ọnụ ma gbakwunye ọka breeze, mkpụrụ na chocolate.
5. Were azu mmiri, tinye akwụkwọ a na-etinye n'ime mmiri, tinye mmanụ, tinyekwa biscuits ndị ọzọ na obere slides.
6. Rie ya maka minit 25.