Salad "Tabule" bụ efere Lebanọn a ma ama nke sitere na ọka wit ọka wit - bulgur, tomato ọhụrụ, pasili ọma na yabasị, nke a na-eji mmiri lemon ma ọ bụ mmanụ oliv mee ihe. Ihe ndị ọzọ fọdụrụnụ nwere ike ịdị iche. Ọtụtụ mgbe na "Tabula" tinye dị iche iche ngwa nri na herbs. Achịchaghị Bulgur, a na-awụsa mmiri ọkụ ma na-ekwusi ike ruo ọtụtụ awa di na nwunye. Greenery nke pasili na mkpuru osisi ndị ọzọ na "Tabula" na-aga nke ukwuu. Anyị na-ejikarị elu dịka ihe ịchọ mma maka efere ma na-eji ya dị ka ihe si esi, ma na nhazi maka Tabula salad ọ bụ isi ihe. Atụla egwu ịsa nri ma detụ salad a, n'ihi na ọ bụghị naanị na ọ bara ezigbo uru na nke na-atọ ụtọ, ọ na-akwadebekwa ngwa ngwa. Mgbe ụfọdụ, mgbe ị na-akwadebe Tabula, a na-edochi bulgur kpamkpam na nwanne nna. Couscous sitere na obere semolina. A na-ebugharị ya na mmiri, mgbe ahụ, a na-emepụta ọka ndị ahụ site na ya, bụ nke a na-efesa ya na ntụ ọka ma ọ bụ mkpụrụ osisi poppy ma sie sie sie ike.
Ka anyị mụta ngwa ngwa ka esi esi nri "Tabula" ma mee ka onye ọ bụla nwere nri dị ala ma dị obere calorie!
Omuma uzommeputa maka salad "Tabule"
Efrata:
- bulgur ma ọ bụ nwanne nna - 100 g;
- pasili - 300 g;
- eyịm green - 150 g;
- Mint epupụta - 9 pcs.;
- bọlbụ - 0,5 pcs.
- tomato - 3 PC.
- ihe ọṅụṅụ lemon - 30 ml;
- mmanụ olive - 2 tbsp. ngwunye;
- nnu - nụrụ ụtọ.
Nkwadebe
Esi esi esi nri "Tabula"? Iji malite, anyị na-ewere bulgur ma ọ bụ nwanne nna ma wụsa mmiri na-esi na mmiri esi mmiri. Na-ekpuchi mkpuchi na mkpuchi wee hapụ ihe dị ka awa 1.5 ka ịsaa. Ozugbo mmiri na-etinye aka, gbanwee bulgur n'ime nnukwu efere ọzọ ma mee ka ọ dị jụụ. Mgbe ahụ, nke ọma n'okpuru mmiri oyi m, elu elu nile: pasili, Mint, eyịm green, nke a mịrị amị ma gbanye ya. Obere ka ị na-eme ya, mma salad ahụ ga-apụ. Anyị na-ehicha eyịm na bee n'ime obere cubes. Na tomato, jiri nlezianya bee ma bee anụ ahụ n'ime iberibe. N'ime nnukwu efere anyị na-etinye croup, steamed, greens, season with olive oil, salt to taste, add a little lemon juice and mix everything thoroughly.
Kpọmkwem na Lebanọn, a na-eri Tabula salad na enyemaka nke osisi vaịn, letus epupụta ma ọ bụ lavash. Gbalịa na ị, ọ ga-abụ nnukwu tastier.
A na-echekwa efere a n'ụzọ zuru ezu na friji ma na-eje ozi nanị oyi. Nke a bụ ezigbo nri nri onye anaghị eri anụ, nke zuru oke maka anụ, poteto sie ma ọ bụ buckwheat.
Ntụziaka maka salad "Tabule" na Armenia
Na Armenia, ntakịrị gbanwere uzommebe a kpochapụrụ nke salad "Tabule", ma nke a emeghị ka ọ dị njọ!
Efrata:
- pearl barley - 150 g;
- tomato a mịrị amị - 20 g;
- mkpụrụ osisi olive - 20 g;
- mkpụrụ osisi pine - 20 g;
- ezi kukumba - 1 ibe;
- ọka mkpọ - 200 g;
- Mint - 40 g;
- pasili - 100 g;
- Basil - 40 g;
- ewu cheese - 100 g;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
A na-eji nlezianya kpoo cheru Pearl, saa ma wụsara mmiri oyi maka ihe dị ka awa abụọ. Mgbe ahụ, anyị na-esi nri n'elu obere okpomọkụ ọ fọrọ nke nta ka ọ bụrụ ihe zuru ezu, anyị na-atụghachi ya na colander ma jiri mmiri oyi na-ehicha ya.
A na-ekpocha efere ahụ ruo 200 Celsius. Wunye osisi cedar na akuku frying ma kpocha ha ka ha mara mma.
Ka ị na-akwabe ọka bali pearl, belata obere cubes tomato, kukumba ọhụrụ na olive oliv. Mgbe ahụ, anyị na-agbanwefe ihe niile a kwadebere n'ime nnukwu efere salad, gbakwunye ọka bali, ghaa oghe, jupụta na mmanụ oliv na ihe ọṅụṅụ lemon, jikọta nke ọma. Mgbe ị na-eje ozi, fesa salad ahụ na cheese cheese.