Enwela mmasị ma ghara ịbụ mmụọ site na ihe ndị ị rụzuru, na-ele metamorphosis nke Merkulov na yoga , ọ gaghị ekwe omume. N'ịbụ onye na-agafe ọgwụ ọjọọ riri ahụ (ọzọ), ọ zutere onye guzobere gọọmenti French nke kundalini yoga ma nata ngọzi nke nna ya ukwu naanị ile anya.
Kemgbe ahụ, ihe dị ka afọ iri 15 agafela, ugbu a, kundalini yoga na Alexei Merkulov na-ejikọ ya. Ugbu a, ọ bụ onye nkụzi kundalini yoga na ụlọ ọrụ Zhivi na onye ndụmọdụ na Federation of Kundalini Yoga Teachers of Russia.
Tụkwasị na nke ahụ, Alexei Merkulov bụ ihe atụ nke eziokwu ahụ na kundalini yoga ma ọ bụ usoro ọ bụla ọzọ nke ọwụwa anyanwụ ga-eme ka onye ọhụụ na-egbu egbu site n'aka nwoke nkịtị n'Ebe Ọdịda Anyanwụ ogologo ụbọchị dum na-anọdụ n'elu mbọ. Merkulov kwetara na ọ dịghị mgbe ọ kewara na laptọọpụ ma na-eduzi ụdị ndụ ọgbara ọhụrụ, nke na-anọghị n'ọzụzụ.
Ọ bụrụ na ị bụ onye na-anụ ọkụ n'obi nke yoga ma ịchọrọ ịmebata nwoke gị na nke a, mgbe ahụ site na ihe atụ nke Alexei Merkulov i nwere ike ime ka o kwenye na uru nke yoga ma mechaa malite imekọ ọnụ.
Ihe omume
Tupu ọrụ nke Alexei Merkulov na kundalini yoga, ọ dị mkpa ịkpọ abụ mantra. Ị nwere ike ịmụta mantra ịchọrọ n'ọdịnihu, ma ọ bụ ịmegharị mgbe okwu Alexei gasịrị. N'ebe a, isi egwu nke na-agbapụ ụda. Ịme yoga na Alexei Merkulov ị na-etinye aka n'eziokwu na mantra bụ akụkụ dị mkpa nke ọzụzụ. Mantras mepụtara gburugburu oghere nke a na-apụghị imeri.
- Anyị na - edozi - na - agbakọọ aka n'ọbụ aka n'etiti obi, dọpụta agba n'ime onwe ya, belata ubu, azụ dịzie. Mmiri miri emi, ikpochapu. Na inhalation anyị na-amalite na-abụ abụ mantra.
- Tinye ụkwụ aka nri gị n'ihu, n'elu ikiri ụkwụ anyị ga-akacha aka azụ Achilles na aka aka abụọ. Ọ bụrụ na i mee ya, mkpịsị ụkwụ nke ụka a ga-amalite ịkwaga. Anyị na-azaghachi ụkwụ nke abụọ.
- Frog - na-ehicha ọnụ, sọks iche, guzoro ka e wee kesaa ịdị arọ n'etiti aka na ụkwụ. Aka na-ezu ike n'ime apata ụkwụ. Na inhalation anyị na-ebili, na-ekiri ụkwụ na oke, na-eme ka anyị gbadaa ala, isi anyị na-atụghachi azụ dịka igwe. Anyị na-ekwughachi ya n'ụzọ siri ike.
- Site na nrucha ahihia, gbagoo, ogwe aka na-agbanye onwe gị kpamkpam.
- Anyị na-anọdụ n'ala, ụkwụ anyị gafere, anyị na-ebute isi aka anyị, anyị na-amalite imegharị ahụ, anyị na-ehulata. Anyị na - eme ike - n'ihu - azụ.
- Tinyegharịa mmegharị ahụ.
- Nọdụ ala n'ala, gbatịa ụkwụ gị, nosochki onwe gị. Anyị na - ejide mkpịsị aka, pịa aka, ikpochapu elu, na - ekpuchi. Na nhicha - dozie nsogbu nke mkpịsị aka.
- Dinaa n'azụ gị, aka ya na ogwe aka, nkwụ, mechie anya gị ma zuru ike. Na ume ọ bụla, nata, nweta ume nke ìhè, na nkedo ọ bụla e kpochapụrụ kpam kpam, nchegbu niile.
- Ná ngwụsị nke kundalini yoga klas na Alexei Merkulov, onye ga-abụkwa abụ mantra ọzọ.