Carrots bụ ihe mgbọrọgwụ dị egwu nke nwere fiber, ihe dịgasị iche iche, carotenoids na vitamin A, rụọ ọrụ imeju, anụ na anya.
Carrots bụ akụkụ nke ọtụtụ efere, dịka ọmụmaatụ, iji carrots dị ka njuputa, ị nwere ike akpọọ nkụ delicious pies si iche iche nke mgwakota agwa (yist, puff, bezdorozhevoe na kefir, wdg).
Ntụziaka maka ụtọ achịcha na carrots na yogọt
Efrata:
- carrots - 500 g;
- kafir ma ọ bụ nnukwu abụba ọdịnaya - 250 ml;
- egg nke ọkụkọ - 3-4 iberibe;
- ọka wheat - banyere 400 g;
- shuga - banyere 50-80 g;
- soda nri - 1 tuo;
- otu mpempe mmiri;
- ala akọrọ ala (ụtọ paprika, saffron, cardamom, ginger).
Nkwadebe
Na nnukwu nnukwu efere, jikọta kefir na-eme n'ụlọ , sugar, eggs and flourted flour. Tinye 1 ntutu nke soda na ngwa nri. Igwakorita ntụ ọka ahụ. Carrots na-agba akwụkwọ na grater ma gbakwunye na mgwakota agwa. Nnukwu mix.
Maka mmiri, a chọrọ ụdị ọdịdị (ọ kachasị mfe iji silicone ma ọ bụ iko). Jiri mmanu tinye mmanu ma tinye ya na mgwakota.
Anyị na-asa achịcha na carrots na oven maka ihe dị ka nkeji 40 na okpomọkụ nke ihe dị ka 180-200 degrees Celsius. Lelee achịcha ahụ ma lee ya anya (daba ya na etiti, ọ bụrụ na egwuregwu ahụ kpọrọ nkụ, mgbe ahụ, achicha ahụ dị njikere). Anyị na-ewepụ ihe achicha ahụ site na ebu site na ịtụgharị ya na efere. Ọ bụrụ na achicha adịghị ekewapụ na ala - tinye akwa akwa akwa n'elu. Anyị na-eji mmiri ara ehi mmiri ara ehi ma ọ bụ compote.
Achịcha na carrots, apụl na mịrị na-agbapụ àkwá na ude
Efrata:
- ngwakọta agwa (puff ma ọ bụ yist);
- carrots - 1-2 iberibe;
- apụl 1-2 ibe;
- mịrị - a njuaka;
- lemon 1 pc;
- ude mmiri ara ehi - 2 tbsp. ngwunye;
- anụ ọkụkọ - 2 iberibe;
- ọka wit - 2 tbsp. ngwunye;
- mmanụ maka lubricating na ebu.
Nkwadebe
Mkpụrụ vaịn na mmiri esi mmiri maka ihe dị ka minit 10, mgbe ahụ ka mmiri igbapu. A kpochapuwo mgwakota agwa
Ugbu a jupụta. Site na àkwá, obere ude na ntụ ọka gwakọtara batter.
Na-ejuputa. Carrots na-ede akwụkwọ na grater na squeezed. Ngwa ngwa bee apụl n'ime obere mpekere (pịa ha ozugbo na lemon, ka ọ ghara igba ochichiri). Gwakọta carrots, mpekere apụl na mịrị. Jupụta achịcha ahụ na njuputa. Site n'elu - agbapụ.
Anyị na-eme achịcha ahụ maka ihe dị ka minit 35-45 na okpomọkụ nke ihe dị ka ogo 180. Anyị na-arụ ọrụ na compote ma ọ bụ tii.