Ihe oriri na-ebelata ọnụ na-adabere n'iji ihe oriri nwere ọdịnaya cholesterol dị ala. Ndị nke a gụnyere ngwaahịa ndị nwere abụba ndị na-agbanye n'ọkpụkpụ na abụba polyunsaturated, yana ihe ntinye akwụkwọ nri.
A na-atụ aro nri ndị na-abaghị uru maka ndị mmadụ na-ata ahụhụ site na ọrịa obi, ma ọ bụ maka ndị nwere ọdịbendị. Tụkwasị na nke ahụ, iweda cholesterol dịkarị mkpa mgbe mmadụ nwere oke ibu, ọrịa shuga, ọbara mgbali elu. N'ihi ya, ọ bụghị isi ihe dị nro na-eme ka ọ dị ntakịrị ma ọ bụ na-eme ka ahụ dịkwuo mma.
A nri obere cholesterol
Ndị a bụ iwu ndị bụ isi maka ndị kpebiri ịgbaso nri ịṅụ ọgwụ ike:
- gbanye ntụziaka nri na-eji abụba na mmanụ nke sitere na anụmanụ;
- Ejila ya nri ma gharakwa ịṅụ nri - ị nwere ike igbanye ya, sie ya na steam ma ọ bụ akpọọ nkụ;
- Na-eri nri mgbe niile.
Ihe ndị na-esonụ ga-eme ka belata cholesterol kachasị mma:
- Akwukwo akwukwo nri na nkpuru - n'ihi akwukwo nri ha nwere.
- Oatmeal (oatmeal porridge or cereal for breakfast, oat cakes) - ekele maka eriri soluble nke dị na ya.
- Peas, bran, soy, sesame, ahụekere, mkpụrụ osisi sunflower, nakwa mmanụ ha kwekọrọ - n'ihi phytosterols dị n'ime ha.
- Azụ mmanu - n'ihi ọnụnọ omega-3 nke fatty acids, nke, dịka ọ gbanwere, na - eme ka ọnụ ala cholesterol dị ntakịrị.
- Olive mmanụ bụ isi iyi nke abụba fatty acid, akpan akpan acid oleic. Dịka a hụrụ, ma e jiri ya tụnyere abụba abụba jupụtara na ya, mmanụ olive na-eme ka ọnụ ọgụgụ zuru ezu na cholesterol dị njọ, ma n'otu oge ahụ ọ naghị emetụtakwa ụdị indices nke ezi cholesterol. Jiri ihe karịrị pasent 4 nke mmanụ olive kwa ụbọchị.
- Mmiri mara mma nke ọma - ịṅụ mmanya na-abaghị uru (karịsịa red, nke nwere antioxidants) na-eme ka ọkwa cholesterol dịkwuo elu.
Nke a bụ nkọwa zuru ezu nke ngwaahịa ndị nwere ọdịnaya cholesterol dị ala, nke a pụrụ iji maka nri ọgwụ hypolipidem:
- nri ọka zuru oke na biscuits;
- osikapa agba aja, agwa;
- pasta aja;
- mmiri ara ehi, mmiri ara ehi na-abụchaghị abụba, abụba dị oke ala;
- Anụ nke oke bekee, ọkụkọ na toki na-enweghị akpụkpọ anụ;
- anu anu uhie na abuo (rie anu anu uhie 1 oge n'ime 10);
- mmanu mmanu (ogwu, sardines, salmon, bream, anchovy, sea bream);
- mkpụrụ osisi na ose na mkpụrụ osisi ọhụrụ;
- Akwụkwọ nri - dị ọhụrụ, ya mere sie ma ọ bụ mmiri;
- mmanụ ọka;
- tahini, sesame, walnuts, almọnd.
Nri nri hypolipidem na-ekpochapụ ihe ndị na-esonụ:
- nri bred (biscuits, croissants, buns);
- poteto e ghere eghe, ibe, popcorn;
- ụtọ (achịcha, achịcha, ice cream, pastry).
- ngwa ngwa carbohydrates (sugar, jams, jams, mmanụ aṅụ buru ibu);
- Mmiri mmiri ara ehi, mmiri ara ehi na mmiri ara ehi, mmiri yoghurts na cheese dị iche iche nwere nnukwu abụba;
- Anụ anụ ọkụkọ na akpụkpọ anụ, ewu na akpụkpọ ahụ, nwa atụrụ;
- sausages (anụ ezi, salami, mortadella, wdg);
- nri nri (pizzas, cheeseburgers, carbonara, wdg);
- yolks egg (dochie anụ 20 grams nke ndị na-edozi ọgwụ abụọ).
- caviar azụ;
- mollusc (shrimps, lobsters, mọsel, oysters, sea urchins, lobsters, cuttlefish, squid);
- N'ime (imeju, ụbụrụ, akụrụ, ọkpụkpụ, obi);
- mkpọ, anụ ahụ na-esi ísì ụtọ ma na-ese anwụrụ ma ọ bụ azụ;
- Bọta, abụba anụmanụ maka nri, abụba sauces - dozie nri gị ndị dabeere na mmanụ olive, lemons na mmanya vaịn;
- mmanya na mmanya ọṅụṅụ.
Ihe atụ kachasị anya nke ngwa ngwa ngwa ngwa na-edozi ya na ọdịnaya cholesterol dị ala bụ borsch na mmiri ndị dị na mmiri.