Ọnwụ kachasị dị egwu karịa atụmatụ nyocha na ngwaahịa bara uru. Anyị na-ejikọta ihe niile dị mma ma nweta nnukwu ihe na-enweghị nnukwu mgbalị. Nri na beets na kefir bụ ezigbo ihe atụ nke aghụghọ a. E kwuwerị, na nke a, gbakwunye na gbakwunyere na-enye ihe dị mkpa na kilogram.
Ka anyị malite site na uru bara uru nke nri na kefir na eriri nke akwụkwọ nri na mkpụrụ osisi dị iche iche, wee malite ikwurịta nhọrọ dị mfe.
Uru nke kefir
Ọ bụghị dọkịta ọ bụla ga-edere gị na Kefir, ma ihe niile n'ihi na ọ bara uru ma jiri ngwa mee ihe dị ka gwụrụ.
Ma II Mechnikov kwusiri ike na kefir bụ elixir nke ndụ maka mmadụ. N'echiche ya (anyị na-emesi echiche onye ọkà mmụta ahụ ike), mmadụ na-etolite n'ihi na eriri afọ ya na-eregharị, a na-eji microflora bara uru dochie anya nje bacteria. Na ihe niile n'ihi, nri anyị na-eri, anaghị enyere mgbaze.
Ga -fir zọpụta ndi mmadu site na nká - amabeghi. Ma abamuru nke oriri a na-eme kwa ubochi ka egosiputara site na ihe ndi mara mma nke ihe a n'onwe ya:
- kefir na-adọrọ onwe ya mfe n'ụzọ dị mfe, na, n'otu ihe ahụ, na-enyere aka ịmepụta nri ndị ọzọ;
- kefir oxidizes na alkaline gburugburu ebe obibi nke bilitere na afo n'ihi na oke oriri nke anụmanụ na ngwaahịa;
- a mmiri ara ehi-mmiri ara ehi ngwaahịa ga-enyere metabolic disruptions;
- kefir - ihe akụrụngwa menu nke ọma na ọrịa nke biliary tract;
- ọ na-ebelata ọbara shuga
- weghachite microflora intestinal na dysbacteriosis, mgbe ikuku nke ọgwụ nje;
- kefir nwere vitamin nke otu B, calcium, fluorine, ọla kọpa, ayodiin, nakwa nje bacteria bara uru maka eriri afọ anyị;
- na-egbochi ehighi ura, na-amapu ma na-eme ka usoro nchegbu di;
- na-ebelata ihe ize ndụ nke kansa.
Nri na kefir
Nri usoro ihe eji eri nri - ihe oriri maka sie beets na kefir.
N'ụbọchị kwesịrị iri 1 n'arọ nke sie beets na 1.5 lita nke kefir. Oge nke nri bụ ụbọchị 7. Ewoo, mgbe ụbọchị mbụ gasịrị, ọtụtụ ndị na-ahapụ echiche ahụ ka ha ghara ibu ibu, n'ihi na ndị na-ata bekee na-enweghị ihe ọ bụla na-enye nsogbu.
Iji nagide uto nke beets, anyi aghaghi imeputa ma kwadebe ghoro beetroot-kefir.
Kpee beets, kesaa ya maka nri isii. Naanị kesaa ma kefir. Were otu nke beets na kefir, hichaa ha na blender ruo mgbe ị dị ire. E kwesịrị iri mmanya a otu izu, mgbe nke ahụ gasịrị, ị ga-achọpụta na ị kwụsịrị akwụkwọ ederede na ọdịdị nke cellulite aghọwo ihe dị mma karị. A na-eji ihe oriri a na beetroot na nri, dabere na diuretics abụọ. Ọ bụrụ na agụụ na-agụsi gị ike ná mgbede, na nri ụbọchị gị kwa ụbọchị, jiri obi ike jidere kalama ọzọ nke kefir.
Nke abụọ bụ nri na kefir na akwụkwọ nri. Nke a bụkwa nri ụbọchị asaa na nri iri nri n'ụbọchị. Anyị na-enye gị nhọrọ maka ezumike, nri ehihie na nri abalị ịhọrọ site:
Nri ụtụtụ (kwa ụbọchị n'etiti etiti nri na nri ehihie ị ga-aṅụ 1/2 l nke kefir):
- obi chiiz na ude uto;
- abụọ apụl apụl na cinnamon;
- 200 g nke mkpụrụ osisi mịrị amị;
- okpukpu kporo ya na ude uto;
- 150 g nke mkpụrụ;
- buckwheat;
- salad si tomato, eyịm, letus epupụta mmanụ oliv.
Nri ehihie (kwa ụbọchị n'etiti oge ehihie na nri abalị ị kwesịrị ịṅụ ½ liter nke kefir, ibu nke nri nri ehihie bụ 250 g):
- okroshka;
- nri borsch;
- Nri Buckwheat;
- tomato ofe;
- chiiz ofe;
- kabeeji ofe;
- esi nri.
Nri (kwa ụbọchị mgbe nri abalị ị kwesịrị ịṅụ 1/2 l nke kefir):
- salad si tomato, cucumbers, cheese neostrogo;
- akwụkwọ nri;
- mmiri ara ehi buckwheat porridge;
- na-acha akwụkwọ nri na prunes na mịrị;
- poteto "na ejiji" na mmanụ olive;
- osikapa porridge na akwukwo nri;
- ụrọ omee.