Achịcha nri na anụ bụ nri na-edozi ahụ ma dị mma, nke bụ ma ìhè ma dị mma n'otu oge ahụ. Ọ gaghị etinye gị calorie ọzọ, ma agụụ ga-agwụ ruo ogologo oge. Enwere ike esi ya ya n'oge ọ bụla, mana ọ bara ọgaranya ma dị ụtọ n'oge ọkọchị, mgbe e nwere ọtụtụ akwụkwọ dị iche iche ma dị ọhụrụ. Dabere na mmasị gị, ị nwere ike gbanwee ntụziaka na nnwale na akwụkwọ nri dị iche iche.
Ntụziaka maka stew nri na anụ
Efrata:
- poteto - 1 n'arọ;
- acha ọcha kabeeji - 1 n'arọ;
- zucchini - 800 g;
- carrots - 2 iberibe;
- anụ ezi - 700 g;
- tomato - 2 PC.
- bọlbụ - 1 ibe;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Esi esi esi nri anụ nri? Anyị na-ehichapụ bọlbụ ahụ, gbanye ọtụtụ ma tụba ya na kọlịflawa. Wunye obere mmanụ ma gbanye ruo nro, wee gbakwunye anụ ọkụ, nwuo na ighe ihe karịrị okpomọkụ. Anyị na-ebu carrots, na-egbutu obere cubes, na-etinye ha na anụ na mix. Akpu osisi buru ibu, tinye ya na ketulu na mix. A kpochapụrụ poteto na zukini, bee n'ime cubes ma gbakwunye na akwụkwọ nri. N'ikpeazụ, anyị na-etinye tomato ndị a kụrụ nke ọma, tinye akwụkwọ laurel, ose-peas, podsalivaem niile na ose. Na-esote, wụsa mmiri dị nro ka ọ ghara ikpuchi ọdịnaya nke pan ahụ, jikọta ma nụ ihe niile n'okpuru mkpuchi maka minit 40 na ọkụ na-adịghị ike.
Nri uto akwukwo nri na anu na agwa
Efrata:
- agwa agwa - 100 g;
- akpụkpọ anụ - 400 g;
- tomato - 4 PC.
- zucchini - 1 ibe;
- eggplant - 1 ibe;
- Bulgarian ose - 2 iberibe;
- bulb - 4 pcs.;
- garlic - 2 cloves;
- mmanụ olive - 3 tbsp. ngwunye;
- efere akwukwo nri - 1 ihe;
- ngwa nri.
Nkwadebe
Ka anyị na-esi nri gị na nri anụ. Iji mee nke a, anyị na-ewere eggplant, dozie ya, bee ya na efere ma tinye ya maka ọkara otu awa na colander, fesa ya na nnu. Mgbe ahụ, anyị na-asa ha ma bee ha n'ime cubes. Ugbu a, anyị na-edozi anụ ahụ ma na-etinye ya na mpekere. Anyị na-edozi yabasị ahụ, na-emegharị ihe ndị ahụ na-agafe ma na-agafe mmanụ mmanụ. Ọzọ, anyị tinye anụ ya, jikọta ya ma ghee ya maka ihe dị ka minit 10. Oge a anyị na-asa ma hichaa akwụkwọ nri ndị ọzọ niile, ma bee ha n'ime cubes. Ozugbo anụ ahụ ghọrọ ọlaedo, tinye zucchini, ose dị ụtọ, eggplant na agwa ya. Kpochapu oge niile nkeji ise ma fesaa ya na chopped herbs. Mgbe nke ahụ gasịrị, gbasaa tomato, gbanye ya na garlic na oge ya na ngwa nri. Jiri nwayọọ gbanye n'ime efere na-ekpo ọkụ ma jiri obere obụpde mee ihe maka ihe dị ka nkeji 40, gbakwunye, ma ọ bụrụ na ọ dị mkpa, obụpde akwukwo nri. Ná ngwụsị nke nri, anyị na-agbapụta ụzụ na-esi na ya ma na-ejere ya ozi na tebụl.
Akwukwo nri nri na anụ na mushrooms
Efrata:
- Pọp nke beef - 700 g;
- bulb - 2 iberibe;
- carrots - 2 iberibe;
- ndị ọkachamara ọhụrụ - 200 g;
- soy ihendori - 4 tbsp. ngwunye;
- garlic - 2 cloves;
- tomato mado - 1 tbsp. ùkwù;
- paprika - 1 teaspoon;
- ngwa nri;
- mmanụ ihe oriri.
Nkwadebe
Maka nkwadebe nke esi nri na anụ, a na-edozi ehi ma bee n'ime cubes. Anyị na-ehichapụ bọlbụ ahụ, na-ehicha akwa ọkara, na-egbutu carrots na ahịhịa. Ngwá ọka na-asa ma gbanye efere ndị dị mkpa. Ugbu a, n'ime ite nke nwere nnukwu mmiri, anyị na-awụnye mmanụ na-esi nri, na-ekpo ọkụ ma na-ehi anụ anụ. Ghee ha ruo ọkara esiri, wee tinye eyịm, carrots na garlic. Gwakọta ihe nile ma hapụ ya ka ọ gaa maka nkeji 10. Mgbe ahụ gbakwunye mushrooms, gbanye na soy sauce, mmiri, tinye tomato mado, paprika na ngwa nri. Anyị na-eweta ihe niile na obụpde, na-ekpuchi ya na mkpuchi ma na-eme ka ihe ọkụkụ na-emepụta nri na anụ ọkụ ọkụ ruo awa 1.5.