Onye ọ bụla maara nke ọma ihe onwunwe nke blueberries iji chebe na ọbụna meziwanye anya nke onye. Ma, ọ bụ mmadụ ole na ole maara banyere àgwà ndị ọzọ dị mma nke bred a. Anyị chọrọ ịgwa gị ihe ọzọ bara uru na blueberries, ya mere, ka anyị kwuo banyere uru ya bara uru, na echefughị banyere ịjụ ọgwụ.
Kedu ihe bara uru na blueberries?
- Nke mbụ, ọ bụ nnukwu ọdịnaya nke antioxidants, nke, mgbe a na-egosiputa na larịị, nwere ike igbochi ọdịdị nke mkpụrụ ndụ cancer n'ime ahụ mmadụ.
- Tụkwasị na nke ahụ, pectins ndị dị na tomato na-enye aka na-ehichasị eriri afọ na iwepụ ụrọ na nnukwu ọla sitere na ya.
- Na mgbakwunye, na mkpụrụ osisi, enwere nnukwu mmanụ carbohydrates, calcium, potassium, phosphorus na magnesium.
- Enwere nnukwu mmiri ọgwụ.
- Ihe dị elu nke vitamin C, na-enwe ike ime ihe na-egbuke egbuke maka oyi.
- Ma nke ahụ abụghị ihe niile. Blueberries nwere vitamin B, vitọs na pantothenic acid.
Uru na contraindications nke blueberries
Bilberry, nke na-eji ya eme ihe mgbe nile, na-eweta abamuru dị ukwuu n'ịgbochi ọrịa obi, akụkụ anụ ọhịa, ọ na-enwe mmetụta dị mma n'ahụ usoro ahụ dị n'ahụ. N'ọrịa shuga, iji tomato mee ihe na efere site na akwụkwọ nke blueberries na-enyere aka belata ọdịnaya shuga na ọbara. Ihe a na-ejighị n'aka nke blueberries, na-enye ohere ka a weere ya dịka otu n'ime ngwaahịa ndị dị mkpa na tebụl mmadụ, mana ọ na-enwekwa mkpesa.
N'agbanyeghị uru nke beri a, ọ bụghị ihe amamihe dịịrị iri ya maka ndị nwere nsogbu na mmiri bile na pancreas. Nakwa na ịkpachara anya, ndị mmadụ nwere ike iri ya na mmeghachi ahụ na-akpata nfụkasị.
Uru nke blueberries maka ụmụ nwanyị dị ime
N'oge ime ime, iji blueberries aba uru dị ukwuu n'ihi àgwà ndị a:
- enwere ya na acid succinic, nke na-eme ka e chekwaa ngwa ngwa nke arịa ndị ahụ;
- elu ọdịnaya nke organic asịd, glycosides, flavonoids;
- iwu nke eriri afọ, na-eweda ọkwa glucose ọbara, nke na-eduga na nchebe site na ọrịa shuga gestation.
Ma ebe ọ bụ na blueberries nwere ike ịkpata mmeghachi ahụ na-akpata nfụkasị, mgbe ahụ, oriri ya na nri kwesịrị ịchịkwa site n'ọtụtụ. Akpa, rie 2-3 tomato. Ọ bụrụ na aru ahụ na-emeghachi omume mgbe ahụ, jiri obi ike na-agbatị ọgwụ ahụ, mana emela overeat. Olu kachasị mma nke blueberries n'oge ime di abụghị ihe karịrị 200 grams kwa ụbọchị.