Salad si kabeeji na carrots - ihe ụtọ na dị iche iche Ezi ntụziaka nke vitamin nri

Salad sitere na kabeeji na carrots bụ nri na-adị mfe nke ụwa kwa ụbọchị, nke kwesịrị ekwesị maka ihe eji edozi ya, karịsịa anụ ezi ma ọ bụ anụ ehi. Enwere ike ịchọta ihe ndị dị mkpa kwa afọ na ụlọ ahịa ọ bụla, na ịkpụ ahụ ga-ewere onye nnabata ahụ karịa pasent nke otu awa.

Esi mee salad nke kabeeji na carrots?

Salad kabeeji na carrots - ndekọ maka ọdịnaya nke vitamin na ascorbic acid. Gwakọta ya nke ọma na eyịm, gụnyere letus, apụl, beets, ọka mkpọ. Mgbe ị na-akwadebe, tụlee nuances ndị a:

  1. Kacha mma kacha mma ka a kpochaa ya tupu ị tinye ya na salad.
  2. Ezigbo maka mmanya na-agbaju, ma ọ bụrụ na ị na-ewere ihe dị mma, ọ bụghị apụl ma ọ bụ mmanya, mgbe ahụ ọ chọrọ obere.
  3. Iji mee ka efere dịkwuo nri, ị nwere ike itinye ọkụkọ ọkụ ma ọ bụ beef.

Vitamin salad si kabeeji na carrots

Ọtụtụ na-agụnye na nri nri nke kabeeji ọhụrụ na carrots, ọ bụghị naanị n'oge ọkọchị, n'ihi na a pụrụ ịzụta ngwaahịa ndị dị mkpa maka nri ahụ n'afọ niile na ọnụahịa dị nta n'ahịa ọ bụla. White kabeeji bụ ezigbo ngwaahịa bara uru, dị ka carrots na-adị ọhụrụ. Ncha mara mma ga-enye galik ma ọ bụ bọlbụ, gbakwunyere na efere. Ọ bụrụ na, na edemede, salad nke vitamin sitere na kabeeji na carrots iji kpochapụ ntakịrị, akwụkwọ nri ga-ewepụ ihe ọṅụṅụ ahụ ma ọ ga-adị ọbụna karịa.

Efrata:

Nkwadebe

  1. Kpochapu kabeeji ma gbue ya. Grate nnukwu carrots.
  2. Na-ere garlic site na pịa (dị ka ọzọ - ebipụ nnọọ finely).
  3. Tinye ihe ndị dị na nnukwu nnukwu efere. Na-agba ume na salted, a salad nke kabeeji na carrots nwere ike jupụta na mmanya, mmanụ nri, ọbụna ugu, ihe ọṅụṅụ lemon. Ọ bụrụ na achọrọ, tinye sugar.

Cabbage salad na carrots na mmanya

Na mba niile nwere ike ịzụta salad kabeeji na carrots na mmanya. Ihe nzuzo nke ihe a na-ewu ewu bụ na ọ na-ejikọta ya na nri niile dị n'akụkụ, na ọbụna na-atọ ụtọ ma dị ọhụrụ. Ọ gaghị ezu iji wụsa mmanya na sliced ​​akwụkwọ nri, ọ dịkwa mkpa ka ị nwee ike esi nri kabeeji. Iji mee ka ihe oriri dịkwuo ụtọ, ọ kacha mma ka ị ghaa karọt na grater.

Efrata:

Nkwadebe

  1. Bee kabeeji na grater pụrụ iche.
  2. A na-etinye ihe ndị na-esi na ya n'ime saucepan, kpụ ọkụ n'ọnụ maka 3-4 nkeji, nọgidere na-akpali akpali.
  3. Tinye n'otu oge, mmanya na ngwa nri.
  4. Cabbage na saucepan kwesịrị idozi obere ma dị jụụ, mgbe ọ na-agbakwunye ya carrots.
  5. Nagide a salad nke kabeeji na carrots iji meziwanye uto ahụ 3-4 awa na ebe oyi.

Salad si kabeeji, apụl na karọt uzommeputa

Salad si kabeeji na apụl na carrots bụ ụzọ dị ukwuu isi gbanwee nnu dị ụtọ "bitten" nke efere ọdịnala. Akpa na-agbakwụnye obi ụtọ, ma na-emekwa ka salad ntakịrị ụtọ. N'otu oge ahụ, ọdịnaya calorie dị otu. O doro anya, a na-ejikọta salad a dị ọkụ na anụ dị arọ. A ghaghị iji ya na-egbuke egbuke, dịka ọmụmaatụ antonovka.

Efrata:

Nkwadebe

  1. Bee akwụkwọ nri, elu na apple finely.
  2. Gwakọta mmanụ na mmanya na-agba, wụsa ihe oriri na-esi na slicing.
  3. Nnu na ihe oriri na-atọ ụtọ. Hapụ salad nke apụl, kabeeji na carrots maka minit 10 iji mebie.

Salad si kabeeji, karọt na ose

Osisi chabage na bell na carrots bụ nri dị ụtọ mara mma nke na-eme ka ọkụ dị ọkụ, n'oge oyi, ọ na-enye ume ma na-egbochi ọdịdị oyi. Na mgbakwunye na-acha uhie uhie ma ọ bụ ose odo bụ ihe dị mma maka efere broccoli dị otú ahụ. Akụkụ nzuzo nke ihe oriri a bụ ihe mgbakwasị dị iche iche ntanetị.

Efrata:

Nkwadebe

  1. Mee ka otu ude mmiri, mmanụ na-esi nri, garlic a mịrị amị, mayonnaise, nnu nụrụ ụtọ na ihe ọṅụṅụ lemon. Tinye friji maka ọkara otu awa.
  2. Kabeeji, na ose na carrots egbusiri ike na nha.
  3. Gbakwunye eyịm akwụkwọ ndụ akwụkwọ ndụ.
  4. Uwe na ihendori, bido.

Salad nke ọhụrụ beets, carrots na kabeeji

Ihe na-enye afọ ojuju ma na-azọrọ na ọ bụrụ na ọ bụrụ na ọ na-eme ka ọ bụrụ ihe dị mma, ọ ga-eme ka ọ bụrụ ihe oriri nke kabeeji na carrots na Mayonezi. Ihe kachasị dị na ya bụ ọgbọ ọhụrụ, ọ na-ete ya n'elu nnukwu grater ma jiri mmanụ na-eme ka ọ dị ọhụrụ, nke ọ bụla na-enye ume ọhụrụ. Mmanụ na-egbochi agba akwụkwọ ndị ọzọ na-acha uhie uhie. Na otu ngbanwe nke uzommeputa, a na-akpacha akwụkwọ nri nile (ego mmanụ ekwesịghị ịbụ nnukwu), ma mgbe ahụ, salad dị otú ahụ nke kabeeji na carrots kacha mma jupụtara mmanya mmanya ma ọ bụ ihe ọṅụṅụ lemon.

Efrata:

Nkwadebe

  1. Anụ anụ a ga-etinye n'ime ihe dị mkpa, jiri nwayọọ ghee na mmanụ.
  2. Beet grate nnukwu, mmanụ.
  3. Iberibe akwụkwọ nri ndị ọzọ, gbakwunye ya na anụ ka beets.
  4. Oge na Mayonezi.

Salad si Pekinese kabeeji na carrots

Salad sitere na Peking kabeeji na carrots Korea bụ ezigbo mgbanwe nke salad ọhụrụ ma na-eju afọ. Peking kabeeji bụ ihe oriri. Ọ na-emezukwa ka ọ na-atọ ụtọ ọtụtụ carrots nke Korea ma na-eme ka nkọcha dị nkọ. Achịcha ahụ na-ele anya nke ukwuu, ebe o nwere uto na-atọ ụtọ. A naghị ewere Carrots kacha mma, ma ọ bụghị ihe ndị ọzọ dị ka ihe na-enweghị ntụpọ. Ịnwere ike ịgbakwunye breadcrumbs (ọkacha mma na-acha ọcha achịcha) na cheese.

Efrata:

Nkwadebe

  1. Cook sie ọkụkọ, bee n'ime ibe.
  2. Shred kabeeji nnukwu, mix na Korean carrots na gbakwunye ọkụkọ.
  3. Tinye ọka, wunye Mayonezi, bido.

Salad si na-acha uhie uhie kabeeji na carrots

Salad na-acha ọbara ọbara kabeeji na carrots tụgharịa na-abụ ihe siri ike karịa na white nkịtị kabeeji. Isi ihe dị na efere bụ uwe ejiji, nke na-enye efere ahụ uto uto. Apple mmanya nwere ike dochie ya na balsamic mmanya. Ma ọ bụrụ na mmanya bụ ụlọ iri nri, mgbe ahụ, ị ​​ga-ewere ya ọkara - naanị 2 tablespoons.

Efrata:

Nkwadebe

  1. Nri akwukwo nri, mgbe ahu na-abanye n'ime nnukwu efere.
  2. Na mpaghara ọzọ tinye mmanya, mmanụ, mọstad na mmanụ aṅụ. Jupụta ihe oriri na-esi na ya pụta na-eji obere salad nke kabeeji na carrots. Wụsa n'elu na herbs - pasili, mmanụ ma ọ bụ eyịm eyịm.

Salad na kabeeji kohlrabi na carrots

Enwere ike ịsị ezigbo nri na salad akwukwo nri site na kabeeji na carrots, ma ọ bụrụ na ọ bụ nke mbụ iji kohlrabi. Ekele na ose ndị na-esi ísì ụtọ - tarwan, ginger na tarragon. Mgbe ịgbara mmanụ dị mma wụsara 2 tbsp na mmanụ ihe oriri. balsamic mmanya. Nri maka nri chọrọ ihe pụrụ iche, otu nke na-eme ka carrots dị na Korea. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye tomato ọhụrụ.

Efrata:

Nkwadebe

  1. Bee kabeeji (ọkacha mma na grater pụrụ iche maka carrots Carrots) n'ime efere miri emi.
  2. Dichaa ma hichaa mgbọrọgwụ nke ginger, gbakwunye na nnukwu efere ahụ.
  3. N'ebe ahụ, a na-etinye tarka, sugar, ose na balsamic mmanya ma ọ bụrụ na achọrọ. Iji bọta ma ọ bụ mmanụ.

Salad na celery, carrots na kabeeji

Mmiri salad uto site na kabeeji na carrots tinyere mgbakwunye nke mkpuru osisi celery ọhụrụ ga-adi mkpa na tebulu n'oge oge na-ekpo ọkụ. Ọ ka mma itinye mmanụ oliv, ma ọ bụrụ na ị na-agwakọta ya 1 tsp. ihe ọṅụṅụ lemon na herbs, ị ga-enweta ihe oriri dị ụtọ na French. Ị nwere ike itinye na ọkara salad utoojoo-ụtọ apụl.

Efrata:

Nkwadebe

  1. Na-ekpuchi kabeeji ma na-ehicha.
  2. Bee ihe a na-eme ka celery, belata ma ọ bụ ghaa na karọt. Tinye celery na carrots ka kabeeji.
  3. Tinye ọka.
  4. Jupụta mmanụ ma ọ bụ French ihendori.

Salad salad si kabeeji na carrots

Gbanwee okpokoro nri na ọ ga-aba uru iji lee anya megide nzụlite nri ndị ọzọ na Mayonezi, salad dị mma na kabeeji ọhụrụ na carrots. Ọzọ ọ bụ na ị nwere ike ijere ya ozi ozugbo, ma ị nwere ike iri ihe niile na-edozi n'ime ise na nkeji iri. Ọ na-ejikọta ya na anụ dị arọ anụ ọkụ. N'ihi na ejuputa kacha mma maka mmanya mmanya.

Efrata:

Nkwadebe

  1. Nri akwukwo nri, gbanye obere aka.
  2. Tinye garlic dị ọcha.
  3. Ghichaa mmanụ na mmanya gbara ụka, gbakọtara nke ọma.
  4. Na-eme nri na eyịm green.

Kọlịflawa salad na carrots

Nri na-eri nri dị mma, nke kwesịrị ekwesị mgbe niile na-enweghị ihe oriri na tebụl - ụtọ salad nke kabeeji na carrots. I nweghi ike opu opu ochapu ocha, ma o bu mmiri ocha na mmiri mmiri. Ọ dị mma iji mmiri lemon jupụta na efere a ma fesa ya na ose oji. Ịchọpụta efere ahụ nwere ike ịbụ inflorescences nke kọlịflawa ma ọ bụ sprig nke pasili.

Efrata:

Nkwadebe

  1. Obụpde kọlịflawa minit 10 ma hapụ ka ajụkwa.
  2. Ka ọ dịgodị, gbanye carrots, fesaa ya na ihe ọṅụṅụ lemon.
  3. Tinye kabeeji ka carrots, nnu, ose.