Kedu ihe bụ bulgur? Ugbo a na-ewu ewu na kichin nke Middle East, Mediterranean na India. A na-eme ya site na ọka wheat, site na mmiri ozuzo, ihicha na ihichapu site na shells. N'ihi ya, ọ na-egwugharị, na, ekele maka nke a, Bulgur na-ejigide nri niile.
Enwere ike ichikota ya na akwukwo nri, anu ma obu tinye ya na salads. Achịcha, nke gụnyere bulgur, nweta ntanetị nke ọma na nụcha anụcha, ihe dị iche iche na-atọ ụtọ. Ka anyị lelee ụfọdụ usoro nri nri mbụ na-eji bulgur.
Pilov si bulgur - uzommeputa
Ntụziaka maka nri plov si bulgur bụ nnọọ tọrọ ụtọ na mbụ. Lelee ya maka onwe gị!
Efrata:
- ọkụ fillet - 800 g;
- acha uhie uhie -1 pc.;
- carrots - 1 ibe;
- acha uhie uhie - 1 pc.;
- odo ose ụtọ - 1 pc.;
- apụl apụl - 1 ibe;
- ụtọ apụl - 1 ibe;
- mikpo prunes - 8 pcs.;
- mkpụrụ fig a mịrị amị - 2 pcs.
- bulgur - 350 g;
- bọta - 100 g;
- nnu - nụrụ ụtọ;
- Uzbek seasoning - 0,5 tsp.
Nkwadebe
Were millet chicken, m, bee n'ime nnukwu mpekere. Anyị na-ehicha yabasị, bee n'ime ọkara yiri mgbaaka. A na-ehichapu Carrots ma bee n'ime obere mkpa. A na-acha ose na apụl n'ime ibe, na prunes na fig - cubes.
Na ite anyị wụsara obere mmanụ na ighe ya na eyịm, carrots na ose. Mgbe ahụ tinye anụ anụ ọkụkọ ma gbasaa ọnụ maka ihe dịka minit 10. Na-esote, tinye mkpụrụ, nnu na oge ya na ngwa nri iji detụ ire. Gwakọta nke ọma ma gbakwunye mmiri dị ukwuu na ihe niile ekpuchiwo. Nri na ọkara okpomọkụ n'okpuru mkpuchi ruo njikere maka ihe dị ka nkeji 40.
Mgbe ahụ dina anụ ahụ na anụ bulgur n'elu, wụsa mmiri na-esi mmiri, weta obụp na stew maka minit 10. Ugbu a, gbanyụọ, jiri nlezianya kpoo ma nye obere nguzo ma nweta ike gwụrụ n'okpuru mkpuchi. Nke ahụ bụ, pilobura pilaf na akwụkwọ nri na ọkụkọ dị njikere!
Pilav na Bulgur
Efrata:
- bulgur - 350 g;
- ọhụrụ mushrooms - 250 g;
- yabasị - 1 pc.;
- mmiri - 800 ml;
- mmanụ olive;
- nnu, ose - nụrụ ụtọ;
- elu - maka mma;
- mkpụrụ osisi pine - 100 g.
Nkwadebe
Na pan frying, kpoo mmanu mmanu ntakiri ma nyefee ogwu erimeri a kpochapu ruo mgbe translucent. Mgbe ahụ gbakwunye mushrooms n'ime efere. Dikọta ha ọnụ, na-akpali ụfọdụ mgbe ụfọdụ, ruo mgbe mmiri mmiri niile kpochapụrụ. Mgbe ahụ jiri nlezianya wụsa mmiri ọkụ, wetara obụpde, nnu na ose iji detụ ire.
Anyị na-agbapụta bulgur, mix, ekpuchi na esi nri na obere okpomọkụ ruo mgbe croup emetụtawo mmiri niile. A na-esite mkpụrụ osisi Cedar dị iche iche na-agbapụ na frying pan ruo mgbe uhie. Anyị na-etinye beagle na egosisi na mushrooms na efere, fesaa n'elu ya na egosisi elu na eghe eghe.
Salad na bulgur
Efrata:
- bulgur - 125 g;
- ezi kukumba - 1 ibe;
- yabasị - 1 pc.;
- ọka mkpọ - 150 g;
- tomato - 2 PC.
- lemon bee - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 3 tbsp. ngwunye;
- ọhụrụ Mint - 3 tbsp. ngwunye;
- mmanụ aṅụ - 2 tsp.
- mmanụ ọka - 2 tbsp. ngwunye;
- nnu, ose oji - nụrụ ụtọ.
Nkwadebe
Bulgur wụsara n'ime saucepan, wukwasi mmiri mmiri na-asọ oyi ruo minit 10. Mgbe ahụ, tinye ọkụ ọkụ ma gwuo aka ruo mgbe ịzịza. Na-esote, jiri nwayọọ gwuo mmiri ma tinye croup ahụ na piano.
Kukumba na peeled eyịm bee n'ime ọkara yiri mgbaaka. Na tomato, bee akpụkpọ ahụ, na-agbanye ha mmiri mmiri. Iji na-akwa salad, jikọta ihe ọṅụṅụ lemon, zest, nnukwu chopped chopped, mmanụ aṅụ na mmanụ ihe oriri. Ihe niile weere ya na nnu na ose oji ka o rie. Mgbe ahụ, gbakwunye ume na bulgur niile na-akwadebe akwụkwọ nri na mmiri na mgbakwasa.