Iji kwadebe ezigbo nri nri, ị chọrọ usoro kwesịrị ekwesị: onye na-agba chaa chaa nke ọma na onye na-arụ ọrụ mmiri. Otú ọ dị, dochie dehydrator maka novice raw nri nwere ike ịbụ nnọọ obere oven oven, kpụ ọkụ n'ọnụ na 30-40 degrees.
Kọwaa ntụziaka maka nri nri
Ihe kachasị mfe ma dị mfe bụ ntụziaka maka nri na-edozi ahụ maka ụkọ ọnwụ. Nke a na-agụnye nchịkọta ọ bụla nke raw vegetables, na-eji ihe ọṅụṅụ lemon mee ihe. Dịka ọmụmaatụ, ị nwere ike ịkwadebe salad nke kukumba, tomato na ose, ma ọ bụ site na carrots, ma ọ bụ site na kabeeji na eyịm. A na-agbakwunye nri ndị a na-akụ n'ala n'ime obere efere.
Ule na akwukwo nri na nkpuru flax, i ga - enweta otutu ihe ndi ozo di iche iche bu nke ga - enyere aka belata ibu.
N'otu aka ahụ, ịnwere ike ịnwale ihe ndị na-eme ka ire ụtọ dị mma, nke ị nwere ike ịgbakwunye apụl na obere mmiri iji detụ ya. Dịka ọmụmaatụ, jikọta otu iko mmiri, apụl, ọkara nke carrots na beets - ụdị ụtọ ndị dị ụtọ ma na-edozi ahụ ga-abụ mmalite magburu onwe ya n'ụbọchị!
Ntụziaka maka nri nri dị oke mgbagwoju anya - mkpị akwụkwọ nri
Tụlee nhọrọ nke nri na-atọ ụtọ kwa ụbọchị, nke a ga-eri maka nri ehihie na nri abalị.
Efrata:
- mkpụrụ osisi flax - 3 tablespoons;
- karọt tertaya - 1 ihe;
- anuahade yabasị - 6 tablespoons;
- chopped pasili 2 tablespoons;
- ala na kọfị grinder sunflower osisi - 1 ihe;
- chopped Bulgarian ose - 2 tablespoons;
- finely chopped celery stalks - 0,5 okpokoro;
- nnu - nụrụ ụtọ.
Nkwadebe
Gwakọta ihe ndị a niile, kpochie ya, kpochapụ cutlets na ya ma kpoo ihe dị ka awa 6-8 na ogo 40 ma ọ bụ obere ọkụ.
Ihe kacha mma nri nri
Ọ bụrụ na nri dị mfe bụ ihe na-agwụ agwụ, ị nwere ike mgbe niile ịme nri na-atọ ụtọ nke ọma, nke ga-eme ka ọ ghara ịṅụ ụtọ.
Chocolate brownie maka nri nri
Efrata:
- walnuts - 2 ihe;
- ụbọchị - 1 st;
- Ugwu ala koko - 1 ihe;
- kerob - 4 tsp;
- vanilla pod - 0.5 pcs.
Nkwadebe
Ghaa mkpụrụ na blender, gbakwunye oge egosiri emeri na ihe ndị ọzọ. Mix kpam kpam (ị nwekwara ike blender). Kewaa n'ime akụkụ, kpoo mmiri tupu ị na-eje ozi.
Maka ngosi, ị nwere ike iji akwụkwọ mint na mkpụrụ osisi ọhụrụ na mkpụrụ osisi.
A na-ewere nri a na-atọ ụtọ ma na-atọ ụtọ na menu nke nri nri ma na-arụ ọrụ n'ime ụlọ oriri na ọṅụṅụ kachasị mma n'ụwa nke na-ahụ maka nri nri.
Raw yoghurt
Efrata:
- unere - 3-4 iberibe;
- sizinal tomato (strawberries, blueberries, currants, wdg) - 1 st;
- ube oyibo - 1 pc.
Nkwadebe
A na-ekpochasị ihe niile ma kpoo ya n'ime mmiri. Na yoghurt emere maka nri, ị nwere ike itinye mkpụrụ. Nke a bụ otu n'ime ntụziaka kachasị mfe maka nri nri kwa ụbọchị.
Ntụziaka a nwere ike ime ka ọ dịkwuo mma na ohere, dochie okpokoro na anụ nke aki oyibo na-agbakwunye tomato, mkpụrụ osisi na mkpụrụ dabere na mmasị onwe onye.