Ego ole carbohydrates dị osikapa?

N'ọtụtụ mba, a na-ewere osikapa nri nri. Nye ndị dị iche iche nwere ntụziaka site n'ọgbọ ruo n'ọgbọ na-eji osikapa. Emere ya nri ngwa ngwa, ngwa ngwa, ma, nke kachasị mkpa, bara uru.

Eresi zuru oke maka ndị hụrụ nri na-edozi ahụ . O nwere nnukwu mineral, eriri ma bụrụ isi ihe dị mkpa nke carbohydrates dị mgbagwoju anya. Ma, a ghaghị iburu n'uche na e nwere ọtụtụ osikapa dị iche iche, ya mere, ihe bara uru maka ụdị dị iche iche ga-adị iche.


Njirimara bara uru nke osikapa aja aja

Brown ma ọ bụ esi agba aja aja osikapa a na-ewere na ọ bara uru karịa osikapa osikapa. A na-echekwa ihe fọrọ nke nta ka ọ bụrụ ihe oriri niile osikapa na peculiarities nke nhazi ya. Site n'iji osikapa agba aja aja, a na-ewepụ ya na ya, na ihe fọrọ nke nta ka ọ bụrụ bran na germ niile. Ọnụ ọgụgụ calorie nke osikapa agba aja aja bụ ihe dị ka 330 kcal kwa 100 g nke ngwaahịa. Dịka osikapa na-acha ọcha, osikapa aja aja nwere nnukwu mmanụ carbohydrates. Ngwurugwu bara uru nke di na osikapa a, wepu ihe ndi ozo, mkpochapu ndi ozo na ihe ndi ozo, kpochapu ihe jikotara ha, mee ka o sie ike, gbasaa ihe ndi choro achoro na imezi usoro endocrine, igbochi mmalite nke oria shuga.

Ego ole ka carbohydrate nwere osikapa?

Riz dị ọgaranya na carbohydrates dị mgbagwoju anya. Ha na-enye ike ruo ogologo oge n'ime anụ ahụ. Ọ bụrụ na ị na-eri nnukwu ụba carbohydrates siri ike, ị nwere ike belata abụba na shuga kwa ụbọchị, nke a agaghị eme ka ike gwụ, nke dị oke mkpa maka ahụ mmadụ. Ọtụtụ ndị na-eri nri nri nri na-echekarị banyere mmanụ carbohydrates ole dị na osikapa, nke a bụghị ihe ijuanya. Akụkụ carbohydrate n'ime osikapa ruru 78 grams kwa 100 g nke ngwaahịa. Ọnụ ọgụgụ nke carbohydrates na osikapa esi siere obere ma rute nanị 25 grams.