N'oge oyi, isi mmiri nke vitamin bụ citrus. Ọ bụ ezie na mkpụrụ osisi, apụl na pears ejighi uru ha bara uru, ndị nnọchiteanya nke mkpụrụ citrus na-ejigide ha.
Bara uru Njirimara nke citrus mkpụrụ
Ihe bara uru nke citrus, oranges na tangerines, gbasaa dum ahu:
- nwere nnukwu dose nke vitamin C, nke na-eme ka nchebe ahụ dị mma ma nwee ụdị oncoprotective;
- nwere antiviral Njirimara, ma n'oge influenza na oyi ọ ka mma ịṅụ ihe ọṅụṅụ si mkpụrụ citrus kama iri mkpụrụ;
- ọrụ ụbụrụ aka;
- ụda ma nye ume;
- saturate ahụ na vitamin na mineral dị mkpa: potassium, phosphorus, vitamin B;
- enwe mmetụta dị mma na usoro nsị;
- meziwanye ọnọdụ nke arịa ọbara;
- nwere ngwongwo antioxidant, belata oge ịka nká nke ahụ;
- mee ka mbọ, ntutu isi, gom;
- na-ekere òkè na usoro mmezi;
- chịkwaa ọkwa cholesterol;
- meziwanye obi, nyere aka imeri nsogbu ndị dara mbà n'obi;
- nwere obere calorie ọdịnaya, ya mere enwere ike iji ya n'oge nri;
- soro na usoro hematopoiesis.
Njirimara bara uru nke citrus bee
Na citrus mkpụrụ osisi bara uru abụghị nanị anụ ahụ, kama akpụkpọ anụ nwa ebu n'afọ, yana ihe nkiri ndị na-ekewapụ ihe ndị e ji arụ ọrụ anụ ahụ. Ya mere, vitamin C na ihe nkiri ahụ nwere ihe karịrị pulp. Otú ọ dị, ọbụna ascorbic acid na vitamin ndị ọzọ na citrus bee. Ma n'ihi ọnụnọ dị n'ime ya nke mmanụ dị oké ọnụ nke nwere uto na-ere ọkụ, a gaghị egbu mmanụ citrus na nnukwu ọnụ. Ọ ka mma ịkụ ya ma mee mkpụrụ osisi candied na ya, nke na-ewe iwe n'oge nri na-eme ka ọ dị ụtọ.