Enwere m ike iri halva na enweghi oke?

Mgbe mmadụ na-alụso ibu arọ, ọ na-agụnye ịbelata caloric ọdịnaya nke ihe oriri ya ma jụ mbụ ntụ ọka na sweets ndị bara ọgaranya na carbohydrates ngwa ngwa. N'ebe a, ọtụtụ ndị nwere mmasị ma ọ ga-ekwe omume iri halva na enweghi ibu, n'ihi na nke a bụ ihe okike ma dị ezigbo uru, ma nwere carbohydrates ngwa ngwa.

Kedu uru ọ ga-abụ halva maka ọnwụ ọnwụ?

Ọ bụrụ na anyị na-ekwu maka abamuru ya, mgbe ahụ, ọ bụ enweghị mgbagha, n'ihi na a na-akwadebe ngwaahịa a na mkpụrụ osisi sunflower, mkpụrụ osisi sesame, mkpụrụ, na-agbakwunye mmanụ aṅụ, chocolate, wdg. Nke a dịka ọwụwa anyanwụ nwere ihe karịrị otu puku afọ. B adịghị enwe vitamin B, E, PP, yana ụdị ihe ọ bụla mineral - sodium, ígwè, ọla kọpa, magnesium, calcium , wdg. Halva sunflower nwere ike ịme maka enweghi ihe ndị a mgbe ọ na-efunahụ, ma ọ bụ ihe dị ukwuu iji nwee mmasị dị ukwuu, naanị 100 g nke ngwaahịa a nwere 500 kcal. Otú ọ dị, dị ka omume na-egosi, imebi onwe gị na nri ndị a na-eri eri n'oge nri, enwere nnukwu ihe ize ndụ nke ịdaba, ya mere, na halva kachasị mma na enwelata ike ị nwere ike iji, ma ụfọdụ iwu.

Nke mbụ, ịkwesịrị ịhọrọ naanị ngwaahịa nkịtị na-enweghị ihe mgbakwunye chemical ma jiri ya na ụtụtụ. Ọ bụ n'oge a na usoro ihe mgbochi nke ahụ na-arụsi ọrụ ike na ihe niile, ihe a ga-eri n'oge a, a ga-ebuga ya ike, n'adịghị ka ihe mmadụ na-ewere na mgbede tupu ụra. Dị ka o kwesịrị ịdị, a na-eji ihe ụtọ a eme ihe n'onwe ya, ya bụ, enweghi ike ijikọta ya na ihe oriri na ihe ọṅụṅụ ndị ọzọ dị elu. N'ezie, usoro onunu ogugu kwesiri ibu obere - na nso nke 50-100 g ka i wee merie onwe gi - otu ugboro ma obu ugbo abuo n'izu. Ọnọdụ a mgbe mmadụ nwere ike ịmalite itinye halva na-ejikọta hypoglycemia, mgbe nri siri ike na-akpata ajọ njọ na ahụ ike - ịgba aghara, ike ọgwụgwụ , ike ọgwụgwụ , ike nke ike.