Ịme eggplant mgbe nile, ọ na-enwe mmetụta bara uru na imeju, akụrụ na eriri afọ, eriri afọ, mma metabolism, na-enyere normalize nnu, acid-base and cholesterol balance in the body.
Eggplants nwere ike esi ya na ụzọ dị iche iche: stew, akpọọ nkụ, marinate na, n'ezie, ighe.
Anyị ga-agwa gị otu esi esi nri eggplant na-eme ka ọ bụrụ ihe dị mma na nke tọrọ ụtọ.
Ọtụtụ mgbe tupu esi nri egg sliced tinye na mmiri oyi maka 5-15 nkeji iji wepụ ụtọ ilu, emesịa saa ma ghee ya.
Aubergines e ghere eghe na pan
Efrata:
- eggplant - 2-4 iberibe;
- ihe oriri ma ọ bụ gbazee butter;
- nnu.
- lemon;
- ose na-acha uhie uhie;
- garlic;
- cilantro.
Nkwadebe
Bee osisi eggplant na mpekere di iche iche nke ụdị ọ bụla a họọrọ (okirikiri, dịka ọmụmaatụ, ma ọ bụ "ire", ya bụ, belata mkpụrụ osisi ahụ). Sook maka nkeji 8 na mmiri oyi, na-asa ma gbasasịa na akwa akwa akwa, ka mmiri gbapụ, n'ihi ya, agbala ọsọ.
Anyị na-ekpo mmanụ na frying pan na ighe nke eggplant mkpụrụ osisi si n'akụkụ ọ bụla na-acha uhie uhie-acha uhie uhie hu na ọkara okpomọkụ. Anyị na-achịkwa scapula. Wepu slices e ghere eghe site na pan ma dina ha n'ime efere.
Anyị na-akwadebe ihe oriri na-acha lemon-garlic nke ihe ọṅụṅụ na-achagharị agba, nke na-acha uhie uhie, galik garlic na ntakịrị mmiri oyi (anyị na-atọ ya ụtọ iji mee ka ọ ghara ịmị ọkụ).
Wunye ihendori eghe eggplant Mpekere ma fesaa na chopped elu nke cilantro. Anyị na-eje ozi iche iche ma ọ bụ na
Kedu esi ehicha eggplants na tomato na garlic?
Mpekere ndị na-esi na frying na mmanụ ma tinye n'ime efere. A na-esikwa sliced ma ghee ya iche iche, na njedebe nke usoro ahụ, tinye garlic na-agba agba, ose na-acha ọkụ ọkụ, ihe ọṅụṅụ lemon. Anyị na-etinye ya na efere na eggplants ma fesaa na chopped cilantro. Ị nwere ike ịgwakọta.
N'aka nke ọzọ, ị nwere ike ịtọ mpekere tomato, mgbe eggplants dịcha njikere ma wepụta oge ọzọ 8-12 nkeji, mgbe ahụ, garlic na elu.