N'ụzọ dị mwute, anyị anaghị eji lentil na efere anyị, na-echefu na ọ bụ ngwaahịa dị ezigbo mma ma dị mma. Ọ nwere ọtụtụ nnukwu protein protein, ígwè na folic acid. Ọ na-akpali metabolism na mma ọgụ. Nke a bụ ezigbo ihe ọzọ maka buckwheat na osikapa. Ezi ntụziaka anyị maka isi nri sụlị maka ndozi ga-enyere gị aka ịzigharịa menu gị.
Nlekọta ndị na-acha akwụkwọ ndụ lentil
Efrata:
- lentil green - 2 iko;
- ose keisi - 3 peas;
- mmiri - iko 4;
- cloves - 1 osisi;
- yabasị - ½ pcs;
- mmanụ olive - 7 tbsp. ngwunye;
- mmanya mmanya - 30 g;
- Mọstad dijon (mildew) - 1.5 tbsp. ngwunye;
- horseradish ọcha (mkpọ dị ka mado) - 2 tsp.
- nnu, freshly ground pepper;
- elu.
Nkwadebe
A na-agbanye Lentils na mmiri ọkụ tupu oge eruo, ruo otu awa mgbe nke atọ gasịrị. Mgbe nke a gasịrị, anyị debere ya, tinye ya na iko mmiri 4. Na mmiri, tinye ọkara nke yabasị, cloves, 2 tablespoons mmanụ na ose ụtọ. Esi nri maka nkeji iri anọ ruo mgbe mmiri niile na-agbapụta. Anyị na-akwadebe mgbakwasa, jikọta mmanụ, mmanya, mọstad, horseradish, ose, nnu na chopped elu. Anyị na-ebute eyịm na ngwa nri sitere na lentil ma wụsa ihendori. Mix ihe niile ma hapụ ya ka ọ rahụ maka minit 10.
Kedu ihe na-atọ ụtọ ịkwadebe lentil ọbara maka ndozi?
Red lentils dị iche na akwụkwọ ndụ akwụkwọ ndụ n'ihi na ọ dịghị mkpa ka mmiri jupụta na mbụ. A kwadebere ya ngwa ngwa ma nwee ezigbo uto ma na-agbanwe agbanwe.
Efrata:
- lentil red chopped - 1 iko;
- mmiri - 2 iko;
- carrots - 1 ibe;
- eyịm - 1 isi;
- ose dị ụtọ - 1 pc.
- garlic - 1 clove;
- tomato - 1 pc.;
- paprika - 1 teaspoon;
- mmanụ olive, ose, nnu.
Nkwadebe
Carrots na-agba akwụkwọ n'elu grater, eyịm na-acha na feathers (ọ bụghị n'ofe isi, kama ya na ya), ose - ahịhịa, tomato - cubes. N'okpuru okpukpu miri emi, ghee eyịm na chopped garlic, wee tinye carrots na-ede ede. Wụpụta lentil, tomato na paprika, nnu na ose, wunye mmiri, nwuo ma mee ihe n'okpuru mkpuchi maka minit 15.
Lentil uzommeputa maka garnish na multivarquet na mushrooms
Efrata:
- green lentil - 250 g;
- mmiri - 0,5 l;
- mushrooms - 200 g;
- ude - 150 ml;
- eyịm - 1 isi;
- ihe ọṅụṅụ lemon - 30 g;
- mmanụ a nụchara anụcha, nnu.
Nkwadebe
Na multivark na "Hot" mode, ighe nke chopped yabasị, tinye mushrooms bee n'ime efere. Wụnye lentil ahụ na anụ ahụ, wunye mmiri, tinye ude na podsalivaem. Na multivarker anyị na-agbanye ọnọdụ "Kasha" ma ọ bụ "Buckwheat" (oge nri bụ minit 45). Tupu ị na-eje ozi, tinye ihe ọṅụṅụ lemon ma jikọta ya.
Dị ka ị na-ahụ, isi nri ndị lentil maka ịkwado dị nnọọ mfe, n'otu oge ahụ, ị ga-enweta ahụ ụtọ na-enye anụ ahụ aka!