Blackberry bụ onye ikwu kacha nso nke utu. E nyere aha ya nye beri n'ihi ogwu ndị dị n'elu osisi ahụ, nke yiri ogige hedgehog. Ma nne nne anyi maara, karịa blackberry bụ ihe bara uru ma jiri ya kpọrọ ihe maka ihe ndị e ji agwọ ọrịa. Na-akwadebe site na nke a tomato infusions na decoctions, nke a na-eji na ọgwụgwọ nke ọnyụnyụ ọbara, indigestion, wdg.
Kedu ihe bụ vitamin na blackberry?
A na-achịkọta ihe ndị dị mkpa maka ahụ mmadụ na beri a dị ebube. Lee ụfọdụ n'ime ha:
- vitamin A;
- vitamin B1 na B2;
- vitamin C;
- vitamin E;
- vitamin eyi;
- beta-carotene.
Na mgbakwunye na vitamin, blackberry na-ejupụta na macro na microelements:
- calcium;
- potassium;
- magnesium;
- sodium;
- Ntu.
N'ime ihe ndị ahụ, beri nwere shuga - glucose na fructose, yana citric, malic, tartaric na salicylic acid.
Blackberry - uru na contraindications
Blackberry abụghị naanị ezigbo beri, kama ọ bara ezigbo uru. Site n'iji ya eme ihe mgbe nile, ọ ga-ekwe omume iwusi nsogbu ike, meziwanye mmetabolism na, n'ozuzu, normalize ọrụ nke usoro ahụ dum. Blackberries, dị ka raspberries, bụ ọgwụpyretic na-adịghị ize ndụ. Ọ bụ ya mere ya, ya na onye agbụrụ ya bụ raspberries, na-ejikarị eme ihe maka oyi.
Ma ihe ngwọta ya nke blakberị nwere ọ bụghị nanị na mkpụrụ osisi, kamakwa na epupụta. Ha bara ọgaranya na tannins, mineral, amino acids na ascorbic acid. Ọ bụrụ na ị na-aṅụ, si na epupụta nke broth ahụ sie ya, ị nwere ike belata nhụjuanya ụjọ na normalize ụra. Nakwa ọgwụ a na-arụ ọrụ nke ọma na usoro nsị, na-egbochi ọrịa nke afọ na imeju, ọ bụkwa ezigbo diuretic na diaphoretic.
Nnukwu uzo nke akwukwo blackberry na-enyere aka imegide afọ ọsịsa. Maka nke a ị chọrọ: 1 tsp. akọrọ epupụta wunye otu iko esi mmiri na-ekwe ka obụpde nke 10-15 minit. Ebibi ma ṅụọ ihe ọṅụṅụ a na-esi nri ugboro atọ n'ụbọchị.
Ma, ọ bụ ezie na blackberry nwere nkwenye-egosi:
Mgbe ụfọdụ, beri a na-eme ka ahụ nwee ahụ ike, ya mere jiri nlezianya na-eso ndị na-enwe mmetụta ọ bụla na-akpata nfụkasị.
Ndị na-amụba acidity nke mmiri gastric ma nwee ọrịa akụrụ, a ga-ewepụ beri a site na nri .
Jiri jam si blackberry
Blackberry na-emepụta jam dị ezigbo ụtọ. Dị ka bred ọhụrụ, nri a dịkwa ezigbo uru. Ọ dịwo anya a gosipụtara na iji jam si blackberry nwere mmetụta dị mma na ọgwụgwọ nnukwu ọrịa na-ekuku ume na ọrịa oyi baa. Na ekele na ogidi phenolic jam dị otú a bụ ezigbo onye na-egbochi mkpesa na-egbu egbu ma nwee mmetụta dị mma na usoro nsị.
Ma abamuru nke jam site na blackberry ga-ama aka, ma ọ bụrụ na ị kwadebe ihe oriri a site na ezigbo berry ma ghara esi nri ruo ogologo oge, n'ihi na ịgwọ ọrịa okpomọkụ dị ogologo na-ebelata ọnụ ọgụgụ nke ihe bara uru.
Blackberry Slimming
Ihe dị ka calorie nke beri a dị nnọọ ntakịrị, maka 100 g enwere calories 36, ya mere blackberry dị oke
Rie ụtọ blakberị ma mee ka ahụ gị sie ike. Na site na ọgwụgwọ epupụta echefukwala ịkwadebe infusions nke decoctions. Nwee ahụ ike!