Kishmish bụ obere mkpụrụ vaịn, nke a hụrụ n'anya nke ukwuu maka uto na enweghị mkpụrụ. Njirimara bara uru nke mkpụrụ vaịn kishmish na-ekpebi ihe ọ mere, ọgaranya na-arụsi ọrụ ike, vitamin, micro- na macro elements.
Uru nke sultana
Mkpụrụ vaịn nke kishmish nwere ụdị atọ: akwụkwọ ndụ akwụkwọ ndụ, ọbara ọbara na oji. Ihe niile dị iche iche nwere ihe bara uru nke vitamin B na C, yana folic acid na carotene. Debe na tomato ndị a dị mma na ihe ndị ịnweta mineral - phosphorus, calcium, magnesium na ígwè.
A na-enye kishmish green maka ụmụaka ndị na-arịa ọrịa na-acha ahụ ọkụ. Ime kishmish na-aba uru iji mee ka nrụgide ahụ kwụsị na iwepu obi ike. Jiri aka nke mkpụrụ vaịn a nke ọbara, akụrụ na imeju, tinyere ọrịa ọrịa catarrhal, ụkwara, tonsillitis, ụkwara ume ọkụ.
Njirimara bara uru nke mkpụrụ vaịn kishmish na-echekwa na ụdị mịrị amị. Mkpụrụ vaịn nwere mmetụta cholagogue, na-enyere aka ịkwụsị ọgbụgbọ na nrekasi obi. Mkpụrụ vaịn a mịrị amị na ọrịa ezé na goms, tk. ihe oleanolic acid di n'ime ya na egbochi mmepe nke caries na periodontitis.
Iji kpochapụ nrụgide, nhụjuanya ụjọ na ụfọdụ ọrịa obi na-enyere aka nke mkpụrụ vaịn a mịrị amị kishmish, tk. ya nwere nnukwu potassium . Na-egosi mịrị maka ọbara mgbali na vegety-vascular dystonia.
A na - egbochi njedebe maka iji mkpụrụ vaịn nke sultana kpatara nnukwu ọdịnaya nke sugar na ya. A machibidoro ndị na-arịa ọrịa shuga na oke ibu ọgwụ Kishmish. Na ọrịa nke afọ, mkpụrụ vaịn nwere ike ime ka gbaa ụka, jiri ya kpachara anya.
Kedu ihe bara uru maka uhie na oji kishmish?
A na - akpọkarị ihe ndị dị mma nke mkpụrụ vaịn nke kishmish na ọrịa ndị ọzọ karịa akwụkwọ ndụ akwụkwọ ndụ. A na-enye flavonol quverticin nke gbara ọchịchịrị, nke na-egbochi ịmịnye ọbara, na-enwekwa mgbochi-edema, antihistamine, mgbochi mkpali, spasmolytic, antitumor na mmetụta antioxidant. Black kishmish bara uru maka ọrịa kansa, yana maka atherosclerosis na ọrịa nke veins na nkwonkwo.