Ọtụtụ ndị na-edozi ahụ na-enwe obi ike: ihe kachasị mma maka njedebe dị arọ bụ buckwheat na yogọt. Nke a ga-eme ka ahụ na carbohydrates, na ndị na-edozi ahụ, na ọbụna ruo n'ókè ụfọdụ, abụba. Ke adianade do, ọdịnaya calorie dị ala na ezigbo saturation. Ọfọn, ma, nke kachasị dị adị, mmetụta ahụike bụ, n'ezie.
Ka anyị chọpụta otú ị ga-esi buru ibu na bugwheat na yogọt na arụmọrụ kachasị oke na imebi ahụ ike.
Uru
Ka anyi malite site na mkpali nke buckwheat na yogot. A sị ka e kwuwe, anyị na-anụ mgbe ọ bụla bara uru buckwheat, otú yogọt si bara uru, mana n'ezie, mmetụta ha na-amaghị.
Kefir:
- nwere protein digestible dị mfe - ụnwụ nri nri n'oge ọtụtụ nri na-eduga ka ọ ghara inwe ike ọgwụgwụ kachasị mma;
- nwere nnukwu dose nke calcium - ọkpụkpụ, ezé, mbọ, ntutu na ọbụna abụba abụba agaghị ekwe omume n'enweghị ịnweta ịnweta;
- vitamin nke otu B, vitamin A - akụkụ ndị dị mkpa nke menu, nke mbụ na-akwalite ọrụ uche, nke abụọ na-eme ka ọdịdị ahụ dị mma;
- kefir normalizes ọrụ nke usoro genitourinary;
- mee ka usoro obi na obi sie ike;
- na-egbochi ihe omume ma wepụ usoro ntinye na nsị na eriri afọ.
Buckwheat:
- na-enye satiety;
- isi protein protein;
- na-akpali ọrụ nke eriri afọ, dịka ọ bụ isi iyi cellulose;
- mee ka ọrụ imeju dị mma;
- eme ka cholesterol dị ala;
- ezigbo mgbochi na ọgwụgwọ anaemia ụbụrụ.
Ụzọ na-adaba na buckwheat na yogọt
N'ezie, ajụjụ nke eji eji buckwheat na kefir emefu uju, enweghi azịza doro anya. Eziokwu bụ na e nwere ọtụtụ ụzọ:
- Ejiri Buckwheat maka abalị ahụ, mmiri ahụ na-esi na mmiri na-esi na ya esi na ya. Na ụtụtụ na-enweghị esi, rie na-enweghị nnu, sugar na ihe ọ bụla ọzọ additives. Tupu buckwheat ma ọ bụ mgbe buckwheat, mgbe minit 30 ị ga-aṅụ otu iko nke kefir (anyị na-ewe 1-2% iji hụ na ịba uru abụba bara uru). Ruo nkeji iri abụọ tupu ị gafee ma ọ bụ 1 hour mgbe ị gachara, ị nwere ike ịṅụ mmiri. Ya mere, kwa ụbọchị anyị na-eri buckwheat na-enweghị nsọtụ na 1 liter nke kefir.
- N'uzo nke abuo maka ugwo isi, anyi na-eji raw buckwheat na kefir. Maka nke a, yana
na na mbipute gara aga, soak buckwheat maka abalị, ma ọ bụghị mmiri, na kefir 1-2%. A ga-asacha buckwheat ma mee ka mmiri na-asọ. N'ụtụtụ, buckwheat ga-adị nnọọ njikere (ezé agaghị agbaji), ọ na-esi ọbụna nafir. Nke a bụ ụzọ dị mfe ị ga-esi na-eme ka buckwheat na kefir. N'okwu a, anyị na-eri nri n'ụbọchị ahụ naanị nri a na - ere - "Greek-kefir". Ọfọn, ọ bụrụ na enweghi egwu, anyị na-etinye mkpụrụ, mkpụrụ osisi mịrị amị - naanị na opekempe.
Ịkwụsị ibu arọ buckwheat nwere ike ịdịru site na ụbọchị 1 (ibudata ụbọchị), rue izu 2, ma ọ dịghị ọzọ. N'oge a, ịnwere ike ida ruo 10 kilo.