N'okpuru ebe a, anyị ga-agwa gị ihe nwere ike ịme ngwa ngwa ma kwadebe maka nri ụtụtụ, nke mere ụtụtụ bụ ezigbo obiọma. A na-edozi efere ndị a na-eme ngwa ngwa, anaghị ewe oge buru ibu ma chee ihe ga-emesị bụrụ ihe dị mma, nke ga-abụ mmalite dị ukwuu nke ụbọchị gị.
Desset maka nri ụtụtụ si cheese cheese na muesli na banana - ngwa ngwa na tọrọ ụtọ
Efrata:
- adụ ala obere cheese - 120 g;
- banana mfri - 1 ibe;
- yogọt eke - 60 ml;
- galulu van - 10-15 g;
- muesli - 30 g;
- mkpụrụ osisi ọhụrụ.
Nkwadebe
Enwere ike ịkwadebe ihe oriri a maka nri ụtụtụ na nkeji. Iji mee nke a, anyị na-ehicha banana ma nyawaa ya. Gwakọta ya na cheese na yogọt, gbakwunye teaspoon nke vanilla sugar na ihe ntancha nile nke na-eme ka ọ dịkwuo mma. Anyị na-agbasa ọkwa a natara n'ọkwá ma ọ bụ kremanku, anyị na-efesa mịli na anyị na-eji akwụkwọ ọhụrụ na-achọ mma. Nri ụtọ na obi ụtọ nke nri ụtụtụ ka dị njikere.
Nri maka nri ụtụtụ - ngwa ngwa na tọrọ ụtọ
Efrata:
Maka ule ahụ:
- kefir nke ọkara abụba ọdịnaya - 245 ml;
- Mayonezi bụ kpochapụwo - 245 g;
- àkwá nke ọkụkọ - 3 iberibe;
- ntụ ntụ ntụ - 10 g;
- nnu nnu - 1 tuo;
- ọka wheat - 245 g;
Maka ndochi:
- yabasị bọlbụ - 125 g;
- mmanụ nri maka frying - 45 ml;
- anụ ọkụkọ sie - 3 iberibe;
- nri salmon ma ọ bụ saury - 1 ite ọkọlọtọ;
- green yabasị - 2 ị ga;
- cheese ma ọ bụ cheese siri ike - nụrụ ụtọ.
Nkwadebe
Maka ndochi, ighe ke mmanu akwukwo nri ma kporo yabasị, obụpde, hichaa ya na kwoo àkwá, gbutu eyịm nke eyịm na-acha uhie uhie na igwakorita iyak ya na ogwu. Na-eri nri niile, na-agbakwunye ma ọ bụ na-eme ka mmiri ọ bụla.
Maka mgwakota agwa ahụ, jikọta ihe niile dị na ndepụta nke ihe ndị dị n'elu ma wụsa ọkara n'ime ụdị mmanụ ahụ. Site n'elu kesaa ndochi ma juju ogwu. Anyị na-eme achịcha ahụ tupu anyị agba aja aja, na-etinye ya na kpụ ọkụ n'ọnụ ruo 190 degrees. Ọ bụrụ na ịchọrọ, ịnwere ike ịṅụ mushrooms ma ọ bụ anụ kama azụ.
Ezigbo nri na-atọ ụtọ maka nri ụtụtụ
Efrata:
- kefir nke ọkara abụba ọdịnaya - 245 ml;
- vanillin - 1 tuo;
- soda akwụ - 2 tuo;
- sugar granulated - nụrụ ụtọ;
- Ntụ ọka ntụ ọka - ego ole a chọrọ;
- mmanụ aṅụ na-enweghị ekpomeekpo maka frying.
Nkwadebe
Iji mee ngwa ngwa pancakes, wụsa na nnukwu efere nke yogọt, tinye skeda soda, vanillin na sugar granulated. Mee ka obere whisk ahụ dị mma, mgbe ahụ, na-agbakwunye ntụ ọka, anyị ga-eme ka a dị ka nnukwu ude mmiri. Anyị na-akpọọ pancakes na pan na-ekpo ọkụ, na-etinye ngwakọta ntụ ọka ma na-agbaze ngwaahịa ahụ n'akụkụ abụọ.
Mkpụrụ osisi maka nri ụtụtụ - ngwa ngwa na tọrọ ụtọ
Efrata:
- ọhụrụ pears - 240 g;
- mkpụrụ pọmigranet osisi - 95 g;
- Gouda cheese - 125 g;
- mkpụrụ osisi yogọt ụtọ - 90 g;
- sugar powdered - 30 g;
- ala pawuda - 5 g.
Nkwadebe
Iji mee ka salad uto ma sie ngwa ngwa, saa aru, kpoo, bee ma bee n'ime cubes nke pears, anyi kporo cheese ahu n'otu uzo. Gwakọta ihe eji edozi ya na mkpuru osisi pomegranate na oge ya na sweet yoghurt, sugar powder and mix. Gbasa salad ke kremanku, fesaa na ala pawuda na-enwe obi ụtọ.
Nri nri na nri na-atọ ụtọ maka nri ụtụtụ
Efrata:
- sausaji dọkịta - 160 g;
- chiiz siri ike - 220 g;
- mmiri ara ehi - 125 ml;
- ntụ ọka - 130 g;
- egg nke ọkụkọ - 1 ibe;
- mmanụ a nụchara anụcha maka frying.
Nkwadebe
Maka nkwadebe sandwiches dị ka uzomume a si dị, anyị na-egbutu n'ime soseji na cheese, bụ nke na-esi n'otu ụzọ ahụ. Achị na-atụkọta onye na-agwakọta ya na nnu nke nnu, gbakwunye mmiri ara ehi na ntụ ọka ma bido ruo mgbe ederede edo.
Kpochapu ogwu ahu nke oma na mmanu achachacha, tinye ogbe nke soseji n'etiti uzo abuo abuo, tinye nkoo n'ime mgwakota agwa ahuru ma zite ya ka o jiri mmanu mee ya na uzo.