Ntughari na obi anu aru abughi nani ihe uto, ma o di iche iche n'inweta ya ma buru ezigbo uru, ebe ihe omuma n'onwe ya bara uru na protein na ígwè, o nwekwara obere cholesterol. Ebe ọ bụ na obi dị kemgbe oge ochie maka ihe oriri nke mmadụ, ọtụtụ ndị nwere ọtụtụ nhọrọ maka nkwadebe ya. Anyị ga-akọwa ihe kacha amasị ha n'okpuru.
Nri anụ - uzommeputa
Obi na-eri anụ nwere ike ime ihe nfe maka oke ehi n'ọtụtụ ụdị ntụziaka. Anyị kpebiri ịgbakwunye ya na ndepụta nke components nke oge ochie Greek gọọmentị .
Efrata:
- obi ehi - 1.2 n'arọ;
- eggplant - 530 g;
- ose dị ụtọ - 165 g;
- tomato - 560 g;
- yabasị - 320 g;
- garlic - 3 ezé;
- tomato ihendori - 570 ml.
Nkwadebe
Eggplants, ọ bụrụ na ha dị ilu, nnu ma hapụ maka ọkara otu awa, kpochachaa, kpoo ma ghee ihe niile na ibe nke ose ruo mgbe ọ ga-egbu.
Yabasị Mike. Kpochapu ma kpochapu obi n'ime obere cubes ma tinye ya na yabasị ruo mgbe iberibe dị njikere. Tinye ncha nnu nke nnu na garlic a kpochapuru.
Dicha ọkara eggplant mpekere na ala nke efere mmiri, gbasaa tomato n'elu ha, na-esote akwa nke a kwadebere, tinye ya, sliced n'ime iberibe obi, na n'ikpeazụ ọkara nke abụọ nke eggplant. Wunye ihe niile na ihe oriri na tomato kachasị amasị gị ma zipụ ihe akpọ nkụ na 165 ogo 40 nkeji.
Cutlets si n'obi nke beef
Ịjụ ajụjụ banyere ihe a ga-esi na bee, obi ole na ole na-eche banyere cutlets, ma n'efu. Obi a na-agba ume na-agbakwụnye nsị site na beef, nke a na-enyekwa ndị cutlets aka ịnọgide na-enwe ọdịdị ahụ.
Efrata:
- obi ehi - 1.9 n'arọ;
- beef pulp - 950 g;
- yabasị - 85 g;
- garlic - 3 ezé.
Nkwadebe
Acha anụcha na-agbagharị n'ime mincemeat tinyere pulp. Gbakwunye yabasị chopped na puree site na garlic ezé na ngwakọta. Kpechaa anụ na-eri anụ, meghee ha na cutlets ma jiri mmesapụ aka mee oge ọ bụla n'èzí. Grill maka ihe dị ka nkeji iri.
Shish kebab si n'obi amịrị
Efrata:
- obi ehi - 1 pc;
- mmanya uhie uhie - 45 ml;
- garlic (mado) - 1 tbsp. ùkwù;
- Nri siegano - 1 tbsp. ùkwù;
- ala cumin - 1 teaspoon;
- mmanụ aṅụ - 115 ml.
Nkwadebe
N'ịchacha ma kpochaa obi, gbasasịa ya na cubes ma mee ka mmanya dị ọcha, pasta si garlic, bọta, oregano, ala cumin na nnu. Mgbe awa 4-6 gasịrị, iberibe ahụ ga-amanye marinade ahụ ma tinye ha na skewers. Kpochapu ahihia shish na unyi maka minit 4.