N'ịzọzọ ọzọ, anyị na-eme ngwa iji chee gị ọtụtụ ntụziaka na-enye gị ohere iji galik na-esi nri na garlic dị ka ị na-enweghị. Ka anyị kwadebe maka oge zucchin na-abịanụ ọnụ!
Nri zucchini ghere eghe na garlic
Efrata:
- nnukwu zucchini - 1 ibe;
- ntụ ọka - 40 g;
- achịcha breading - 45 g;
- akwa - 1 ibe;
- Gris yogurt - 60 ml;
- garlic chives - 2 pcs.;
- ihe ọṅụṅụ lemon - 10 ml.
Nkwadebe
Tupu grying zucchini na garlic na pan frying, belata zucchini n'onwe ya gafee, ya na okirikiri ọkara otu sentimita. Gwakọta okirikiri na grated grated na nnu ma fesa ya na ntụ ọka. Na-esote, tinye akwa zucchini na egg amia ma tụgharịa na achịcha crumbs. Fry squash circles ke mmanụ preheated.
Mix yogurt Gris tinyere garlic denticles na ihe ọṅụṅụ lemon - ìhè ihe dị njikere, ma ọ bụrụ na i gughị calorie, e nwere ike iji galikini ghee na galiki na Mayonezi, na-ejikọta ya na garlic na lemon.
Kedu ka esi esi ghee zucchini na garlic na tomato?
Efrata:
- bọta - 35 g;
- garlic ezé - 2 iberibe;
- zucchini - 160 g;
- udara tomato - 120 g;
- pasili elu, ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
Bọta butter, tinye garlic garlic cloves n'ime ya ma chere ruo mgbe ha hapụrụ ha ísì ụtọ. Gbalịa ịchọta garlic ahụ, na mmanụ na-esi ísì ụtọ ị ga-enweta, gbasaa ogige na ọkara nke cherry. Mgbe a na-agbazi akwụkwọ nri, wepụ ha n'ọkụ, fesaa ya na herbs ma fesaa ya na lemon.
Courgettes e ghere eghe na galik na garlic
Efrata:
- zucchini (obere) - 3 iberibe;
- ntụ ọka - 60 g;
- akpịrị biya oyi-ice - 120 ml;
- Nri garlic - 1 teaspoon;
- mmanụ ihe oriri - maka frying.
Nkwadebe
Kpoo mmanu ka o ruo ogo nke 175-180, belata site na skepu ahihia akwukwo nri ma gbutu akwukwo nri ya na obere umu. Gwakọta ntụ ọka ahụ na garlic a mịrị amị na nnu nnu nke nnu mmiri, wee wụsa na ihe ndị na-ekpo ọkụ na mmiri biya ma ọ bụ mmiri soda. Gwachaa skwọsh nke ọ bụla n'ime garlic claret ma ghee ha nke ọma ruo mgbe obi dị nro. Mgbe, hapụ ka drain abụba na-ezokwasị akwa akwa akwa.
Dị ka ihe egwu na nri, ị nwere ike ije ozi dị mfe nghọta na-ejikọta otu tablespoons nke Mayonezi na mpempe mmiri lemon, na teaspoon nke osere na soy .