Ọ bụrụ na ịnweghị ịnwa ịchọta kọlịflawa na mushrooms n'oge na-adịghị anya, ị nwere ike ijide ntụziaka dị mfe anyị na ihe abụọ a.
Ofe na mushrooms na kọlịflawa
Efrata:
- kọlịflawa - 1 isi;
- mmanụ olive - 3 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- leeks - 2 iberibe;
- garlic - 2 cloves;
- mushrooms - 500 g;
- thyme - 1 teaspoon;
- mmanya na-acha ọcha ọcha - 1/4;
- akwukwo nri - ihe 3;
- ude - 1 tbsp.
Nkwadebe
A na-esi na mmanụ aṅụ mee ihe na-esi ísì ụtọ ruo mgbe ọlaedo, oge ya na nnu, ose ma tinye ya n'ite mmiri. Anyị na-akpọọ nkụ kabeeji maka minit 20-30 na 200 Celsius.
N'ihe dị iche iche frying na-ata skewed leeks (akụkụ ọcha) maka nkeji 5, tinye ahụ mushrooms na thyme na yabasị, na-aga n'ihu na nri maka minit 10-15 ọzọ. Wunye mmanya ahụ n'ime frying pan ma nyefee ihe niile dị na pan ahụ. Jupụta akwụkwọ nri na mushrooms na efere, tinye kabeeji na esi nri ofe maka ọkara otu awa na obere okpomọkụ. Mgbe ahụ na-eri efere ahụ, jikọta ya na ude ma na-acha ya na blender.
Kọlịflawa stew na mushrooms
Efrata:
- eyịm - 2 PC.
- kọlịflawa - 1 isi;
- Bulgarian ose - 2 iberibe;
- zucchini - 3 PC.
- poteto - 3 PC.
- chickpea - 350 g;
- tomato na ihe ọṅụṅụ ya - 700 g;
- frozen peas - 1 tbsp;
- nnu, ose - nụrụ ụtọ;
- mmanụ oriri;
- mushrooms - 250 g;
- akwukwo nri - ihe 2;
- oregano - 3 tsp.
Nkwadebe
Chickpea na-etinye ya na sie. N'okpuru frying na mmanụ na-esi nri ọkụ, na-ata yabasị ruo mgbe ọ gafere, na e mesịa, anyị na-etinye eriri nke ose Bulgarian, sliced mushrooms na zucchini na ya. Akpo akwụkwọ nri na nnu na ose, ma na-aga n'ihu na-esi nri ruo mgbe mmiri nile na-ekpochapụ site na pan nke frying. Anyị na-ebugharị ihe oriri na-eri nri na brazier, tinye tomato, wụsa na efere, ma debe mkpụrụ osisi kọlịflawa na cubes. Sichaa efere ahụ ruo mgbe kabeeji dị njikere, wee tinye peas na chickpeas.
Esi nri kọlịflawa na mushrooms
Efrata:
- ndị ọkachamara - 300 g;
- kọlịflawa - 1 isi;
- acha uhie uhie - 1 ihe;
- eyịm - 1 pc.
- garlic - 4 cloves;
- turmeric - 2 tsp.
- tomato - 2 iberibe;
- cumin - tuo;
- nnu, ose - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
N'okpuru frying, anyị na-ekpo ọkụ mmanụ na-esi nri ma na-eghe eyịm na ngwa nri - turmeric na cumin. Gbakwunye garlic na frying pan ma nọgide na-agba nri maka ọkara ọzọ ọkara nkeji tupu etinyekwu mushrooms. Mgbe a na-agbazi anụ ndị a ṅara n'ọkụ, a na-ejupụta ebe ndị a na-emepụta kabeeji maka ihe dị ka ọkara na-esi nri, mgbe ahụ, anyị na-eziga ha n'ite frying. N'elu ya, tinye mkpụrụ tomato sliced ma chere ruo mgbe mmiri gwụsịrị.
Casserole si ọkụkọ, kọlịflawa na mushrooms
Efrata:
- ndị ọkachamara - 500 g;
- kọlịflawa - 1 pc.;
- eyịm - 1 pc.
- garlic - 2 cloves;
- chicken fillet - 1 ibe;
- mmanụ olive;
- nnu, ose - nụrụ ụtọ;
- àkwá - 2 iberibe;
- chiiz siri ike - 60 g;
- ude mmiri - 140 g;
- pasili elu.
Nkwadebe
A na-ekpo ọkụ ọkụ na 220 Celsius C. Mee mmanu maka icha mmiri na bọta ma gbasaa ya na inflorescence nke kọlịflawa. Site n'elu
Na frying pan ighe na mushrooms ruo mgbe mmiri evaporates kpamkpam. Ịgbakwunye eyịm, sliced fillets ka mushrooms ma nọgide na nri maka 4-5 nkeji. Mix anụ ahụ na garlic na kabeeji.
Na nnukwu efere, tụọ akwa ahụ na cheese na cream cream. Anyị na-ebugharị ihe dị n'ime pan nke frying na ebu ma jupụta na mgbakwunye ude mmiri. N'elu, fesa efere ahụ na foduru chiiz ma kpuchie ya niile. Anyị na-akpọọ nkụ kabeeji na mushrooms maka minit 30 na 180 Celsius. Na-eje ozi, fesaa na herbs.