Ị makwaara na oatmeal nwere ike ime ka ọ bụghị naanị okporo ụzọ ndị ọzọ, kamakwa ọtụtụ nri ndị ọzọ na-atọ ụtọ. Atụla egwu ịnwale na iju ndị ọbịa gị anya na ihe dị iche. Anyị na-enye gị ọtụtụ ntụziaka maka nri oatmeal, nke zuru oke na-akwado ihe ọ bụla edozi.
Chicken cutlet na oatmeal
Efrata:
- ọkụkọ ọkụkọ - 500 g;
- egg chicken - 1 ibe;
- mmiri ara - 0,5 ihe;
- Oke flakes - 0,5 ihe;
- bọlbụ - 1 ibe;
- garlic - 2 cloves;
- ala ụtọ paprika - nụrụ ụtọ;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Ka anyị chọpụta otu esi esi esi nri oatmeal patties. A na-egbu akwa ahụ na mmiri ara ehi wee wụsa n'ime flakes a, na-ahapụ ha ka ha zaa ihe dị ka ọkara elekere. A na-ehichapu bọlbụ, na-esi na shredded, garlic chopped na anyị tinye akwụkwọ nri na anụ ọkụkọ anụ. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu, gbasaa flakes oat , fesaa ya na paprika na nnu na-atọ ụtọ. Anyị na-agwakọta ihe dị iche iche. N'okpuru frying, anyị na-ekpocha mmanụ ahụ, na-etinye obere anụ patties na ohia flakes ma na-ata ha na nnukwu okpomọkụ site n'akụkụ abụọ. Ekem belata ire ọkụ, kpuchie mkpuchi ma weta cutlets ruo mgbe ị kwadebere.
Azụ anụ na oatmeal
Efrata:
- elu ala - 1 ite;
- Okemele oatmeal - 6 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- egg chicken - 1 ibe;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
A na-awụnye flakes oat n'ime nnukwu efere, jupụta na mmiri wee hapụ nkeji minit 15-20. Oge a anyị na-emeghe ite ahụ na karak nke mkpọ, jiri nlezianya wụsa mmiri n'ime akpa dị iche iche, ma tinye iyak ahụ n'ime iko. Anyị na-ehichapu nkume dị iche iche site na ọkpụkpụ, emesị anyị jiri nlezianya kpochie ya na ndụdụ ruo mgbe edo. A na-ehicha ya, saa, nke a mịrị amị, melenko shin ma zigara ya na azụ azụ.
Mgbe ahụ gbakwunye flakes oat, gbajie àkwá ahụ, oge ya na minced ngwa nri ma jikọta ya. Ugbu a, anyị na-eji aka anyị na-akpụ obere mkpịsị ụkwụ dị iche iche, tinye ihe ndị a na-arụ n'ime ite a na-eme ka ọ dị na mmanụ ma na-eghe site na n'akụkụ abụọ ruo n'ụdị nchara nchara.
Oat cutlets na mushrooms
Efrata:
- ndị ọkachamara - 300 g;
- coriander ọhụrụ - 1 ụyọkọ;
- mmanụ oriri;
- ngwa nri;
- garlic - 1 clove;
- ọka wheat - 100 g;
- bọlbụ - 1 ibe;
- poteto - 1 pc.;
- Oke flakes - 1 ihe;
- mmiri - 1 tbsp.
Nkwadebe
Ya mere, iji dozie okwute nke ogwu na-eburu nnukwu efere, wụsa flakes oat ma wụsara ha mmiri iko sie. Anyị na-agwakọta ihe niile nke ọma, kpuchie ya na mkpuchi ma wepụta ya maka ihe dịka minit 30.
Ka ọ dị ugbu a, anyị ga-akwadebe ihe ndị ọzọ niile dị ugbu a. A na-ehicha ya, na-asa ma na-ede akwụkwọ na nnukwu grater. A na-ehichapu bọlbụ ahụ, gbanyụọ mgbọrọgwụ ahụ ma gbanye ya. A na-esi na bọtịnụ pụrụ iche. A na-edozi ndị na-eme ka ọkpụkpọ anụ ma bee n'ime obere cubes. Anyị na-asacha elu, kpoo ha ma bee ha mma.
Na-esote, were otu nnukwu efere na oatmeal jupụtara na ya, gbakwunye ya nri: mushrooms, eyịm na galik, jikọta ya. Ugbu a, gbasaa mpempe akwụkwọ nri, nri ọhụrụ, oge ya na ngwa nri ma jikọta ya nke ọma ruo mgbe ọ dị ire.
N'elu efere efere, anyị na-atụtụ obere ntụ ọka, na aka mmiri, na-etinyere mpempe akwụkwọ ma tụgharịa ha na ntụ ọka. Anyị na-etinye ite ahụ na-ekpo ọkụ na stovu, wụsa mmanụ mmanụ, na-ekpo ọkụ, gbasaa mpempe akwụkwọ anyị ma gbanye ya site n'akụkụ abụọ na agba aja aja. A na-esite na flakes na-emecha lenten cutlets na tebụl, na-akwadebe ha nri ọ bụla ma ọ bụ salad nke ọhụrụ na akwụkwọ nri.