Lemọn - ọma na ihe ọjọọ

Lemọn bụ onye nnọchiteanya nke citrus na uto uto. N'okwu ahụ bụ "lemon" ọtụtụ n'ime anyị na-eme ka ihe dị jụụ, na ụbụrụ na-amalite ịmalite, ya bụ, anyị na-amata ozugbo ya uto. Ma, onye ọ bụla maara ihe njirimara nke mkpụrụ osisi a na-adịghị ahụkebe na-enwe mmetụ uto, ole ọ bara uru na onye a na-ekwenye ya.

Njirimara bara uru na nsogbu nke lemon

1. Mmiri lemon nke dị na lemon nwere ike imetụta abụba metabolism na ahu. Lipids gbasaa n'okpuru ihe o mere, akara atherosclerotic ibelata. Ọ bụkwa onye a na-akpọ antioxidant, ya bụ. nwere ike ịkwụsị ihe ndị na-emerụ ahụ ma wepụ ngwaahịa.
2. Lemon nwere vitamin C , nke bụ nnukwu aka n'ịgwọ oyi.
3. Mmiri Lemọn nwere malic acid, nke na-eme ka usoro metabolic na mkpụrụ ndụ. O nwekwara mmetụta na-akpali akpali na glands nke mpụga nzuzo, ya bụ. na-enye aka na mmiri na bile ma na-arụ ọrụ na pancreas.
4. Mmiri dị mkpa site na peel nke lemon nwere mmetụta phytoncidal, ya bụ. egbochi uto nke bacteria. Ya mere, lemon bụ ihe bara uru iji iri anụ ahụ rie (n'ezie, tupu oge ahụ, a ghaghị asacha ya nke ọma).
5. Lemọn bara ọgaranya na beta-carotene, vitamin a na-eme ka nkwụsi ike na mgbagwoju anya gbasaa.
6. Ọ dị mkpa iburu n'obi na lemon nwere vitamin E, A na C dị oke ọnụ na ọ na-atụ aro ka ụmụ nwanyị rie ya iji gbochie cancer cancer. Mmiri a nke vitamin a na-eme ka ụbụrụ cervical na-ebuwanye ibu.
7. Otutu vitamin E na-eme ka ekpenta dị ọcha mgbe ị na-eri ihe, na -echapụ ihu na lemon ihe ọṅụṅụ na-eduga n'iwepu ihe otutu na ihe otutu.
8. Lemọn bara ọgaranya dị iche iche - molybdenum, zinc, ígwè , manganese, ọla kọpa, wdg, nke na-enye nri na-edozi ahụ, na-ekere òkè n'ọtụtụ mmeghachi omume metabolic dị ka mmepụta na dị mkpa maka mmepụta nke homonụ na enzymes.

Kedu mgbe lemon ga-emerụ?

Lemon ihe ọṅụṅụ nwere ike imerụ mucosa afọ, tk. eme ka acidity nke ihe omimi ma ọ bụrụ na mmadụ nwere ọdịdị nke mmepụta nke hydrochloric acid, usoro ahụ ga-aka njọ ma ọnyá afọ nwere ike ịmalite.

Egwuregwu site na lemon nwere ike nweta ndị na-adịkarị mfe allergies ka citrus mkpụrụ osisi. Ọbụna ma ọ bụrụ na enweghi akụkụ ahụ na-adịghị ahụ ọkụ, emesị emela mkpụrụ a n'ụzọ buru ibu, dịka o nwere ike ịkpasu mmeghachi omume ahụ.

Ego ole n'ime lemon bụ vitamin C?

Kwa 100 grams nke lemon nwere 50-55 mg nke ascorbic acid. Ihe dị otú ahụ bara uru nke vitamin C na-eme ka e nwee ike ịdị na-agbanwe na mgbidi nke mgbidi ahụ. Na ascorbic acid nwere mmetụta bara uru na usoro metabolic, ya mere, lemon na-agba ọkụ ọkụ calorie.