Ngwunye amino na-edochi ma dị mkpa

Onye ọ bụla maara na ọ bụ ndị na-edozi ahụ ka a na-ewu anyị. Usoro nke "iwu" ya, yana usoro nke ire ere, na-eme kwa oge ọ bụla, nke pụtara na anyị nwekwara mkpa ụlọ-protein. Mana anyi kwesiri ka anyi wepu protein n'onwe anyi - site na amino acids. Nke ahụ bụ, amino acid - nke a bụ akụkụ dị mkpa nke ihe owuwu nke ahụ anyị, protein.

Enwere ihe amino acids na-agbanweghi agbanwe, na enweghi ike ichota. Anumanu anyị nwere ike ịmepụta amino acids na-agbanwe agbanwe onwe ya, aha nke amino acid na-agbanwe agbanwe na-esite n'aka ndị ọzọ, amino acids na-agbanwe agbanwe. Ndị a na-agbanwe agbanwe - ndị a bụ amino acid nke ga-abịa na nri, ma n'otu oge ahụ, nwere ike na synthesized, ma n'ọtụtụ zuru ezu. Banyere ezigbo amino acid, anyị aghaghị ilekọta oriri ha. Ọ bụ ya mere anyị ga-eji lee ebe amino acid dị mkpa dị.

Isi iyi amino acids dị mkpa ga-abụ nri protein nke sitere na anụmanụ na osisi. Ewoo, ndi na-edozi ihe oriri ma gbasaa karia ma enweghi otutu ihe amino acids. Ya mere, ọ ka mma ijikọ ha na protein ndị anụ ahụ:

• ọka: buckwheat, osikapa, barley barley, oats;
• peas, chickpeas, lentil ;
• soy na agwa;
• mkpụrụ;
• mushrooms.

Amino acids kacha mkpa n'ime anụ na mmiri ara ehi:

• mmiri ara ehi na ewu;
• cheese cheese, cheese;
• ude mmiri na-egbuke egbuke, kefir, mmiri ara ehi e gwere mmiri ara ehi, bọta;
• nwa atụrụ, anụ ehi, anụ ezi, na, karịsịa, imeju;
• àkwá.

Ọzọkwa, a na-achọta mgbagwoju anya nke amino acid dị mkpa na azụ mmanu: cod na salmon.

Aha

Ọrụ nke amino acids na arụ ọrụ nke ahụ anyị enweghị ike ikwubiga okwu ókè. Ndị na-edozi dị mkpa maka usoro niile, site na ntinye mkpụrụ ndụ, na usoro iwu nke usoro na akụkụ. Amino acids bu ma ndi ozo na ndi otu na syntheses na catabolisms, synthesize homones, sel obara. Maka nghọta ka mma:

• Lysine na tryptophan bụ maka ibu;
• methionine metabolism, abụba metabolism;
• leucine na isoleucine - thyroid ọrụ, endocrine usoro;
• phenylalanine bụ amino acid maka ụbụrụ, emetụ ncheta, na-emepụta echiche uche, na-emepụta homonụ;
• arginine na-arụ ọrụ mmechi, na-echebe megide ọrịa cancer;
• asparagine na-ewepu amonia, na-alụso ike ọgwụgwụ;
• glycine bụ maka mmepụta homonụ nke na-achịkwa ọrụ mgbochi;
• Ornithine na-enye ahụike nke tendon ahụ, na-akwalite ọgwụgwọ ọrịa, na-eme ka usoro ahụ ụjọ jide;
• alanine na-etinye aka na njikọ nke homonụ, nke metabolism shuga, na-ewusi usoro ahụ ike na anụ ahụ.

Ya mere ị nwere ike ịnọgide na-aga n'ihu ruo mgbe ebighị ebi ...

Amino acids na itinye

N'ihe banyere amino acids, enwere ike iji ego na-eri nri ha, ma na-eri nnukwu anụ, azụ na mmiri ara ehi. Ọ dị oké mkpa:

• ogwu;
• cysteine.

Tụkwasị na nke ahụ, a na-egosi nnyefe amino acid na ndị na-eme egwuregwu, ndị na-eme egwuregwu na ndị niile na-etinye ume dị ukwuu n'ịzụ ọzụzụ. Ọtụtụ mgbe, ndị na-eme egwuregwu na-eji mgbakwunye nke isi atọ amino acids: valine, leucine na isoleucine. Ha bụ components nke BCAA.

Ihe dị iche iche nke amino acid atọ a dị na ụdọ agbụ. Ọ bụ BCAA nke na-enye njikọ nke protein ahụ site na pasent 42, ma na-eme ka ikike ịzụ ahụ ike.

Ọdịdị nke assimilation

Ọ bụghị nanị na ọnụ ọgụgụ amino acids na nri na-arụ ọrụ, ma usoro nke nkwadebe. Ntuchi, igwu ihe, mgbaze na-akwalite assimilation nke protin, ma mee ka usoro amino acid si n'aka ndi na-edozi. Na ọgwụgwọ okpomọkụ bụ ihe karịrị 100chi usoro a kwụsịrị.