Oké osimiri buckthorn bụ osisi pụrụ iche, nke mkpụrụ ya nwere ọtụtụ vitamin na nri. Banyere uru ndị dị na ihe ọjọọ nwere ike ime ka jam si n'oké osimiri buckthorn nye ahụ mmadụ, anyị ga-ekwu taa.
Ogwu si na oké osimiri buckthorn bara uru?
Iji chọpụta mmetụta nke nri a nwere n'ahụ, ka anyị tụlee ihe vitamin na mineral o nwere. Na jam site n'oké osimiri-buckthorn ị ga-ahụ vitamin B , P, PP, C na A, ha nile na-ekere òkè na usoro nke usoro ọgwụgwọ, na-eme ka arụmụgwọ nke ụbụrụ ahụ na-atụ ụjọ mụbaa. Enweghi ihe ndị a na-eduga ná mkpọgha nke usoro uche, ọnụ ọgụgụ nke ikike nchekwa, nhụsianya na njedebe. Otu n'ime ihe nke jam sitere na buckthorn bụ na ọ na-enyere aka ịgbanwe ọrụ nke akụkụ eriri afọ, na-ewusi eriri afọ peristalsis, na-akwalite normalization of processes digestive. A na-adụ aro ka ọ rie ndị na-arịa ọrịa afọ ntachi, ụba gas na mmepụta gastritis.
Ihe bara uru nke jam sitere na mmiri buckthorn bu kwa na beri a nwere otutu potassium di mkpa iji wusi usoro obi na mgbidi nke obi ya. Enweghị ihe a nwere ike ime ka obi mgbu ma ọ bụ ọrịa strok, ya mere a na-atụ aro jam maka ndị dị afọ iri anọ na anọ, nke a ga-enye aka belata ihe ize ndụ nke ịmepụta ụdị ọrịa ahụ. Ọnụnọ nke magnesium na calcium na jam na-enyere aka iwusi anụ na nkwonkwo ọkpụkpụ ike, ndị nwere ike ịzụlite ogbu na nkwonkwo , kwesịrị ịgụnye nri a na nri ha.
Contraindications maka jam site na mkpụrụ osisi buckthorn adịghị ezuru, ndị na-arịa ọrịa shuga na oke ibu ekwesịghị iri ya, ebe ọ bụ na ọ nwere nnukwu shuga, yana ndị na-arịa ọrịa allergies.