Mkpụrụ osisi hazelnuts - ọma na ihe ọjọọ

Hazelnut bụ hazelnut nke, dịka ọtụtụ mkpụrụ ndị ọzọ, bara ọgaranya na vitamin n'otu aka, na n'aka nke ọzọ - na nnukwu ihe a na-ewere ya dị ka nri dị arọ, nke ahụ ahụ na-apụghị ịnagide ngwa ngwa. Ọtụtụ ndị, na-echekarị, gịnị bụ iji hazelnut, nke a bụ ihe anyị ga-ahụ n'okpuru.

Njirimara bara uru nke hazelnuts

Tupu ịkọwapụta ihe ndị bụ isi nke hazelnuts, ọ dị mkpa ịghọta ihe ọ mejupụtara ma nweta azịza maka ajụjụ abụọ nke mmasị ọtụtụ ndị mmadụ banyere ọtụtụ carbohydrates na protein na hazelnuts, na n'ozuzu ya, ihe ike ya na ihe bara uru.

Ihe mejupụtara nke aku a gụnyere (dabere na 100 g):

• ndi na - edozi - 16.2 g;
• abụba - 66.8 g;
• carbohydrates - 10.1 g.

N'etiti uru bara uru nwere ike mata ihe kachasị. Hazelnut hazelnut:

1. Mee ka ọnọdụ nke usoro obi . Potassium na calcium, nke dị na hazelnuts - isi macroelements maka obi. Ihe omimi na-eme ka ike obi sie ike, chekwaa ngwa ngwa nke arịa ndị a. Ke adianade do, calcium, tinyere sodium, na-ekere òkè na hematopoiesis.
2. Mkpụrụ dị ezigbo uru maka akwara . Maka onye ọ bụla, ọ bụghị ihe nzuzo na ụbụrụ ahụ chọrọ protein. Na hazelnuts, ọ dabara na vitamin E, nke dị mma maka ibu na ike nke akwara.
3. Na-eme ka alụmdi na nwunye sie ike . N'ihi na hazelnut nwere ọtụtụ vitamin nke ìgwè E, potassium, calcium, magnesium, ígwè, zinc na sodium.
4. Hazelnut dị irè n'igbo ọrịa anaemia , nakwa maka mgbake mgbe ọrịa dịgasị iche iche, mmerụ na ọnyá. N'ihe banyere uru bara uru, mkpụrụ ndị a dị okpukpu asatọ karịa mmiri ara ehi. Ígwè, nke dị n'ime ya dị mkpa iji guzobe ọbara ọbara uhie. Potassium na-eme ka ọrụ nke ụjọ na usoro muscular.
5. Ọrịa cancer . Hazelnut nwere paclitaxel, ihe nke na-ewepụta kpọmkwem na mgbochi nke oncology. A na-eji ọgwụ na-aṅụ ọgwụ otu aha na-agwọ ọrịa iji belata nsị nke sel kansa.
6. Na hazelnuts enweghi ọtụtụ carbohydrates, ọ bụ ya mere ndị nwere ọrịa shuga nwere ike iri ya n'enweghị nsogbu (mana ole na ole).

Ojiji nke hazelnut maka ụmụ nwanyị

Maka inwe mmekọahụ, hazelnuts bụ ezigbo ahụ, n'ihi na ekele ya:

• Isi ntutu na-aghọ nke na-egbukepụ egbuke egbuke, karịsịa ma ọ bụrụ na ị na-eme nkpuchi site na peanut butter na akwa nkochi ime akwa;
• ha na-emepụta mmepụta nke mmiri ara ara, ha na-eme ka ọ baa uru ma dị mma, nke ahụ mere nne nne na-eto eto ji nwee ike iri hazelnuts;
• Nri mmanụ nwere ụdị nhicha dị mma. Enwere ike iji ya mee ihe, acceses na odudu dị iche iche nke akpụkpọ ahụ.
• hazelnut na-enyere aka n'ịgwọ infertility.
• ihe ndị dị otú ahụ na-enyere aka ịkwụsị pound ọzọ, ma ọ bụrụ na ị na-eji ha dị ka nri ma ọ bụ dochie ya isi nri.

Uru na Mmetụta nke Hazelnuts

Iji malite, tụlee àgwà bara uru:

1. Eji mee ka usoro ahụ nwere ike ghara imeziwanye.
2. Dissolves akụrụ.
3. Na-eme ka uru nke anụ ahụ gbanwee.
4. Eji mee ka mmetuta nke ọgwụ anaemia pụta.
5. Na-ebelata ihe ize ndụ nke veinsose veins.
6. Ọ na-agba mgba na ọrịa obi.

Na-emerụ mmetụta nke hazelnut eji na-agụnye:

1. Isi ọwụwa, nke a na-eme site n'ụdị ụbụrụ ụbụrụ.
2. Mme ume na diathesis n'ime ụmụaka.
3. Enweta uru (ọ dịghị mkpa ka ị rie ya maka ndị mmadụ chọpụtara na ibu oke ọ bụla);
4. Ịgba ọbara, nsogbu na stool.
5. Onu ogugu kwa ubochi nke hazelnuts abugh ihe kariri gram 30.