Vitamin C nwere mmetụta dịgasị iche iche na ọdịdị dị n'ahụ ahụ, ọtụtụ usoro dị mkpa apughi izere na-enweghị ya. Mkpa maka ascorbic acid dị na ahụ mmadụ dị oke, mana ya, n'adịghị ka ụfọdụ anụmanụ, enweghị ike ịmịpụta ya. Ya mere ndị dọkịta na-akwado mkpụrụ osisi na-eri mkpụrụ osisi vitamin C. ugboro ugboro.
Kedu mkpụrụ nwere vitamin C?
A na-enweta vitamin C na nri ndị sitere na mkpụrụ osisi - mkpụrụ osisi, akwụkwọ nri, tomato. Ihe dị n'ime vitamin C na mkpụrụ osisi buru ibu, Otú ọ dị, akwụkwọ nri na tomato - acha uhie uhie na ose ndụ, kabeeji, horseradish, black currant, buckthorn, prince, juniper, nwere 250 mg nke vitamin a na ascorbic acid. Onye ndu a ghọtara na vitamin C na ngwakọta - rose hips (1200 mg - akọrọ, 650 mg - ọhụrụ).
Ma n'ime mkpụrụ osisi na vitamin C, e nwere ndị mmeri:
- kiwi - 180 mg;
- pọọpọ, oranges, mkpụrụ osisi amị mkpụrụ - 60 mg;
- lemons - 50 mg;
- tangerines - 40 mg;
- quince, painiapulu, egusi - 20 mg;
- persimmon, piom - 15 mg;
- apụl, pears, piich, apricots , unere, plums, anyụ, pọmigranet, ube oyibo - 10 mg;
- mkpụrụ vaịn, pọmigranet - 5 mg;
- fig - 2 mg.
A otutu ascorbic acid na ụfọdụ tomato:
- honeysuckle - 150 mg;
- ugwu ash - 70 mg;
- strawberries, strawberries - 60 mg;
- uhie currant - 40 mg;
- gooseberries - 30 mg;
- utu, cowberry, kranberị, udara, udara - 15-20 mg.
Otú ọ dị, ọnụ ọgụgụ ndị a ga-eduzi naanị. Vitamin C na-adị mfe furu efu n'ihi nchekwa na nkwadebe ihe oriri. Mkpụrụ osisi , tomato na akwụkwọ nri kwesịrị ịchekwa, mechie site na ìhè anyanwụ, n'ime ụlọ dị jụụ (okpuru ulo, friji), ọbụnakwa ka mma - n'ụdị oyi oyi. Otú ọ dị, ọ bụrụgodị na a hụ iwu ndị a, mgbe ọnwa ole na ole nke nchekwa, ihe karịrị ọkara nke vitamin C furu efu.
Mgbe ọgwụgwọ okpomọkụ, vitamin C kabeeji, poteto na carrots na-echekwa nke ọma, ma mkpụrụ osisi na tomato dị mma ọhụụ maka uru kachasị.