Ụgbọ mmiri dị nnọọ mfe n'iji azụ azụ, anụ dị nro na nke siri ike nke na-esi ike ihicha. Ọbụna na-eme ka ọrụ ị na-esi na-esi nri siere, nke na-enye gị ohere idebe mmiri niile si azụ. Ọ bụ ihe gbasara esi esi nri na mgbidi ma kpebie ikwu okwu n'isiokwu a.
A na-eji mmiri esi nri
Efrata:
- lemon bee - 2 tsp.
- mmanụ olive - 1 tbsp. ùkwù;
- nnu, ose;
- garlic - 2 cloves;
- fillet nke - 4 pcs.;
- mmanụ ihe oriri.
Nkwadebe
Mix zest lemon na mmanụ olive, nnu na ose. A na-etinye garlic na pịa ma tinyekwa na ngwakọta mmanụ. Anyị na-ete garlic mmanụ na azụ fillets na kechie ha na foil. Ịkwadebe ihe na-ese onyinyo na-ewe ihe dị ka nkeji asatọ na 210 ogo, mgbe ahụ, a ga-enye azụ a na tebụl nke nwere lemon na nri dị n'akụkụ nke asparagus bred .
Ntụziaka nke mmiri na mgbidi
Efrata:
- fillet nke - 4 pcs.;
- gramme "Parmesan" - 1/2 st.
- nri breading - 1/2 okpokoro;
- okpu - 1 hour ngaji;
- nnu, ose - nụrụ ụtọ;
- bọta - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Nti nnu na ose na-ebugharị na n'akụkụ abụọ, mgbe ahụ, a na-etinye ya na mpempe akwụkwọ ma tinye ya n'ọkụ dị mita 210 ruo minit 5-7. Azu azu azu ka o dina n'elu onu ogwu a na-esi na teepu ma na-ekesa n'elu ya ihe ndi a kpokọtara na "Parmesan" na nri. Rie azụ maka minit 10 ọzọ na 180 degrees, ma ọ bụ ruo mgbe eriri ọlaedo dị n'elu.
Mgbe a na-eri azụ ahụ, ka anyị mee ihendori. Anyị na-agbaze butter na saucepan ma jikọta ya na ihe ọṅụṅụ mmiri lemon. Tinye nnu na ose ka o sie uto. Anyị na-efe azụ na ihe oriri na tebụl.
Ntụziaka maka nkwụsịtụ na foil na akwụkwọ nri
Efrata:
- fillet nke - 4 pcs.;
- nnu;
- carrots - 4 PC.
- parsnip - 4 PC.
- mmanụ olive - 2 tbsp. ngwunye;
- bọta - 6 tbsp. ngwunye;
- ọhụrụ thyme - 2 teaspoons;
- bee 1 lemon.
Nkwadebe
Tupu ịkwadebe ntụ ọka ahụ na nsị, nnu nnu azụ na n'akụkụ abụọ ma tinye ya maka oge. A na-agbazi Carrots na parsnips na mmanụ na ncha nke nnu. Na obere obere efere, jikọta bọta na ịpị thyme na lemon zest.
Anyị na-ekekọrịta carrots na parsnips na-anọ n'ime akụkụ 4, nke ọ bụla n'ime ha na-etinye n'ime efere. N'elu ihe ngosi nke ihe oriri anyị na-etinye nkwụsịtụ nke nkwekọrịta ma na-ekesa ngwakọta mmanụ na ya. Na-ekpuchi efere na foil na akpọọ nkụ maka minit 20 na 190 degrees, na 10 ọzọ na-enweghị akwụkwọ.