Echiche anụcha nke anụ ezi sitere na anụ ezi bụ ezughị ezu zuru ezu, ebe ọ bụ na aha otu efere bishọp mara mma nke a sụgharịrị n'asụsụ ala pụtara "amịrị ọka". Ka o sina dị, n'ebe dị anya site n'England, a na-akpọ anụ achịcha anụ ọ bụla a ṅụrụ n'ọkụ. Anyị na-aga na-esi nri anụ ezi.
Nri anu ehi si anu aru
Anụ anụ a dị mfe nke anụ ezi dị ịrịba ama maka uto ya "dị ọcha". Enweghi ahihia mkpuru ahihia na mmanu di iche iche ndi choro anu aru nile. Naanị ikpo ọkụ ikpo ọkụ nke na-ekwe ka anụ anụ na-abịa n'ihu.
Efrata:
- anụ ezi anụ - 600 g;
- epupụta nke ọhụrụ thyme - 1 tbsp. ùkwù;
- grated ginger - 1 teaspoon;
- mmanụ olive;
- ata ogwu, nnu.
Nkwadebe
A na-etinye nnukwu efere ahụ n'etiti oghere nke oven, a na-ewetakwa okpomọkụ ahụ na akara 230. Ịcha, ọ bụghị nsị na-agwụ na mmanụ, yana nnu, ginger na ose. Jiri nwayọọ nwayọọ belata akwụkwọ nke thyme ma tụgharịa ha anụ anụ.
Anyị na-etinye anụ ahụ maka nkeji iri asatọ na asatọ, weghazie ihe na-edozi ahụ ma kwe ka anụ ezi anụ ahụ na-acha aja aja ruo oge ole na ole. Tupu e belata, a ga-ekwe ka onye na-elekọta mmadụ kwụsị izu 15.
Ntụziaka maka anu amịrị anụ si na anụ ezi na-edozi na ncha
Efrata:
Maka anụ:
- nnukwu cloves nke garlic - 4 pcs.;
- epupụta nke rosemary - 1 1/2 tbsp. ngwunye;
- fennel osisi - 3 teaspoons;
- anụ ezi (scapula na ọkpụkpụ) - 2 kilo;
- poteto - 1 n'arọ;
- fennel bulbs - 1 n'arọ;
- lemon bee - 1 teaspoon;
- ihe ọṅụṅụ lemon - 65 ml.
Maka na-atụ egwu:
- ntụ ọka - 15 g;
- mmanya ọcha ọcha - 50 ml;
- akwukwo nri akwukwo - 250 ml.
Nkwadebe
Tupu anu ogbe anu nri si anu ezi, dozie okpomọkụ nke oven 250 degrees. Na stupa ete garlic, rosemary, fennel osisi na 2 tablespoons mmanụ. A na-eji nnu na ose eme ihe na-esi na ya.
Anyị na-ehicha anụ e nwetara na-esi ísì ụtọ na-emetụghị akpụkpọ ahụ. Na-agbanye ubu aka na mpia ma dozie ya
Anyị na-agbasa akwụkwọ nri na anụ nsị, belata okpomọkụ ruo ogo 190 ma chere maka otu awa nkeji iri na abụọ, ọ bụghị ichefu ịkụkọta akwụkwọ nri na minit 15 ọ bụla. Nri anụ na akwụkwọ nri, anyị na-agafe gaa na efere, ma tinye abụba na anụ na-esi nri site n'ite achịcha na mmanya, tinye ntụ ọka na efere. Ozugbo ogbugba na-ebuwanye ibu - anyị na-eje ozi na tebụl. Site n'ụzọ, tupu ị na-eje ozi, anụ ahụ kwesịrị ịnọ ihe dị ka nkeji 15 na okpomọkụ.