Ọ ga-amasị gị dị ka ude bred nke sitere na abụ ọhụrụ chanterelles na ude, nke nwere nro dị nro ma dị ụtọ nke na ezinụlọ niile ga-ajụ gị maka ihe mgbakwunye. Na efere a bara ezigbo uru, n'ihi nnukwu calorie ya na uru bara uru.
Nri ofe dị ụtọ na chanterelles na ude
Ntụziaka a maka ero bred ofe, nke a kwadebere site na chanterelles, ga-abụrụ desktọọpụ gị mgbe ị kwụsịrị nkwadebe mbụ.
Efrata:
- okpukpu abụọ;
- chanterelles - 700 g mee puree + 100 g mmezi;
- pasili - 3 ị ga;
- efere , esie ya na-acha ọcha mushrooms - 50 ml;
- shallot yabasị - 220 g;
- mmanụ olive - 50 g;
- garlic - 4 ezé;
- ude - 60 g.
Nkwadebe
Na-asa ma kpoo ihe a na-akpọ chanterelles, mgbe ahụ, ihe dị ka 100 g nke mushrooms (ọ ka mma ịhọrọ ndị na-adịchaghị nta) wepụtara oge oge. A na-eji ihe ndị ọzọ na-abụ abụ na-egosi na ọ bụ obere akpa. Na frying pan wunye ntakịrị mmanụ olive na-etinye finely chopped cloves nke garlic (nwekwara ha nwere ike a gweriri ya na mma) na Alaka nke thyme. Mgbe ahụ, tinye mushrooms n'ebe ahụ na ighe maka minit ole na ole. Hapụ ụlọ ero ahụ ka ọ dị jụụ, ebe ọ bụ na gị na garlic ga-esi na ya pụọ.
Nzọụkwụ ọzọ nke a uzommeputa bụ ihe magburu onwe ude-ofe mere si chanterelles na ude ma ga-atụgharị mushrooms n'ime puree. Iji mee nke a, a na-etinye mushrooms na eyịm na bọọlụ, nke ha ji eme mushy. Mgbe ahụ, gbakwunye ero ero puree, esiri ya na-acha ọcha mushrooms, ma nyefee ya n'ime ihe oriri. Wepụ abụ chantings tupu oge eruo, gbanye dum, na-agbanye mmanụ kachasị elu n'ime mmanụ ọkụ. Mgbe nke ahụ gasịa, nnu na ose na-acha mushrooms, ma jupụta pasili na garlic. Ghaachaa obụp ruo mgbe ị na-ekpo ọkụ, ma ọ bụghị ọkụ, ma wụsa ude ahụ n'ime ya. Gwakọta ihe niile ma gbalịa ya ozugbo.
Uro ofe na ohuru songerelles na carrots
Ọ bụrụ na ịchọrọ ịma otu esi eme bred nke chanterelles nwere ụtọ dị ụtọ, gbalịa ịgbakwunye ya carrots.
Efrata:
- bọta - 40 g;
- mmiri - 2.5 lita;
- Osisi na nnu nnu nke ozo;
- chanterelles - 525 g;
- garlic - 1 nha;
- carrots - 1 ibe;
- Dill - alaka atọ;
- poteto - 4 PC.
- Oriri Sunflower - 1 tbsp. ùkwù;
- eyịm - 1 pc.
- ude - 150 ml.
Nkwadebe
Gaa na chanterelles ma kpochapụ ha na mmiri oyi. Bee nnukwu mushrooms n'ime obere iberibe, enweghi ike imetata umu obere. Bee poteto na eyịm na bee n'ime obere cubes, ma bee carrots na nnukwu grater. Achịcha na galik na-ata.
Wunye mmiri n'ime saucepan, fesa obere ma chere ka o sie. Mgbe ahụ, tụba poteto ahụ ma sie ya maka ihe dịka minit 15-20 na obere ọkụ. N'okpo frying, kpoo ihe oriri akwukwo nri na okara nke a choro. N'okpuru nke kachasị ọkụ ga-agbacha yabasị maka ihe dị ka minit 3-4, jirizie carrots na ụfụ na-emepụta ya maka minit ole na ole, mgbe mechiechi mkpuchi ahụ. Ọkụ ekwesịghị ịdị ike, echefukwala ka ị na-ebubata ngwakọta.
Anụ nri ndị na-esi nri tinyekwuo poteto na-ahapụ ka esi nri, na-eme ka ọkụ dị ọkụ. N'ọkụ frying ebe a na-afụcha akwụkwọ nri, na-ehicha abụ, na-etinye ọkụ n'etiti, ruo mgbe mmiri ahụ na-ekpochapụ kpamkpam. Gwakọta ha na butter, ma weghachite maka di na nwunye ole na ole. Mgbe ahụ, tinye mushrooms na pan na ofe, na na pan maka ọkara ma ọ bụ minit abụọ, gbanye garlic ahụ, nke na-etinyekwa na udeme creamy na chanterelles. Wunye na ude, weta efere na obụp na oge ya na chopped chopped.