Ị nwere ike ikwu okwu na-adịghị agwụ agwụ banyere uru bara uru nke ọhịa strawberries. Na mgbakwunye na eziokwu na beri a nwere uto na-egbuke egbuke, ọ nwere uru bara uru bara uru.
Enwere mkpụrụ osisi strawberry bara uru? N'ezie. O nwere ihe ndị dị ka fructose, glucose, mmiri ọgwụ acid: cinchona, apụl, lemon na salicylic. E wezụga nke a, strawberries nwere mmanụ ndị dị oké mkpa na akọrọ aromatic. Ọ bụrụ na i soro nri, mara na strawberries bụ ihe oriri. O nwekwara otutu ígwè na calcium, ascorbic acid. Ihe mejupụtara na-agụnye vitamin C , folic acid, carotene na vitamin ndị ọzọ. Ọ gaghị ekwe omume ịghara ịkọ banyere micronutrients: manganese, ọla kọpa, ígwè, cobalt - ha na-enyere aka melite ọbara. Strawberries nwekwara ịnweta salts - phosphorus, calcium na potassium. Ihe a niile na - enwe mmetụta dị mma n'anụ ahụ.
Site n'ụzọ, mkpụrụ osisi mịrị amị nwere uru bara uru. Na-echekwa ihe ndozi ahụ tupu oge eruo: mkpụrụ osisi tomato kwesịrị ịdị ma kpoo, kpoo ha mma n'elu ụlọ osisi n'okpuru ebe mkpuchi. A pụrụ ịchekwa tomato dị otú ahụ ruo afọ abụọ na ite iko ma ọ bụ akpa akwa.
Kedu ihe bara uru maka strawberries maka ụmụ mmadụ?
Strawberries bara uru maka ụmụ dị elu na ya bara uru vitamin. Ọ bụ site n'aka nri ọgwụ a ma ama. O nwere ihe niile dị mkpa, dị mkpa maka ngwa ngwa na-eto eto.
Anyị na-enye gị ka ị mara onwe gị na uru bara uru nke strawberries na nkọwa.
- Maka usoro obi . Strawberry na-eme ka obi dịkwuo mma ma nwekwuo ntachi obi ya. Ọ bụrụ na ị na-ata ahụhụ na atherosclerosis na ọbara mgbali elu, mgbe ahụ rie nri ọhụrụ. Ha na-enye aka na mkpochapu toxins na cholesterol si n'ahụ. Infusion nke tomato na epupụta nke strawberries na-ebelata ọbara mgbali ma na-ewusi obi contractions.
- Maka usoro endocrine na excretory . Strawberries nwere ike ibelata absorption nke ayodiin site thyroid gland. Na mgbakwunye, beri na-arụ ọrụ akụrụ na ọ bụ diuretic dị mma. Strawberries ịlụ ọgụ diathesis, gout, mkpali usoro na cystitis. Anyị na-akwado na ị gụnyere strawberries na nri gị, ọ bụrụ na ị na-arịa ọrịa anaemia, ọrịa shuga na ọ bụrụ na ị nwere ọrịa mberede.
- Maka akụkụ eriri afọ . Strawberries normalizes ọrụ nke eriri afọ, nakwa mma mgbaze na-akwalite ezi agụụ. Fiber, nke dị n'ime mkpụrụ osisi strawberries, na-ewepu cholesterol karịrị nke ahụ. Ọ bụrụ na ị na-arịa ọrịa mkpali nke afo, ọnya afọ, ọnyá afọ, ikpuru ma ọ bụ ugboro ntachi anya, ṅụọ otu brothberry broth. Na gastritis na colic, a na-atụ aro ka ị rie mkpụrụ osisi.
Strawberries nwekwara
Strawberries bụ beri bọrọ: ma e wezụga ya iji, tomato nwere ike iji maka ịchọ mma ịchọ. N'oge ochie, a na-atụfu ntụpọ na ntụpọ na-enye aka site n'enyemaka nke tincture na-egbu egbu nke strawberries. Site n'ụzọ, strawberries na-enyere aka mee ka ntorobịa gị dị ogologo: ọ na-egbochi ọdịdị nke wrinkles na ịlụ ọgụ na ndị ahụ pụtara. Na-eme nkpuchi si na strawberries na mgbe nile, ị ga-achọpụta na akpụkpọ ihu na olu na-agbanwe, dị mma, na-agbanwe ma na-agba. Ọ bụrụ na ị na-echegbu onwe gị banyere ume ọjọọ, kpochapụ ọnụ gị na broth strawberry mgbe i risịrị.