Nri edozi n'usoro n'usoro ihe omumu na-eme ka aru gi nwee ike ichikota ndi agha nile ma merie oria a, weghachite ihe omumu homonon ma mee ka odidi nile di mma. Onye na-eri ihe na-edozi ahụ bụ Diana Grant Daer, bụ onye awara ugboro abụọ na mpaghara a, mepụtara nri dị mma maka myoma uterine, nke nwekwara ike iji dịka anticancer n'ozuzu.
Myoma nke akpanwa: nri na-edozi ahụ
E kwesịrị ime nri gị n'ụdị nke na ọ naghị ejupụta ahụ, ma na-enye ya ume ma jiri ya na ihe niile dị mkpa. Iji mee nke a, zoo aka na ụdị ngwaahịa ndị a:
- eriri kwa ụbọchị (na-ebelata estrogen): nri sitere na ọka zuru ezu, mkpo nri, osikapa osikapa, ọka wheat, achịcha ọka dum, achịcha ọka;
- ọtụtụ ugboro n'izu - abụba ndị dị ndụ: almọnd, walnuts, hazelnuts ma ọ bụ mkpụrụ osisi pine;
- mkpụrụ osisi, tomato na akwụkwọ nri na flavonoids, vitamin, antioxidants: broccoli, ugu, Brussels, kabeeji ọcha, kọlịflawa, tomato, carrots, spinach, grapefruits, themon, blueberries, raspberries, blueberries, strawberries, oranges, grapefruits;
- ọgwụ-carcinogenic ngwaahịa ọtụtụ ugboro n'izu: soy, soy sauce, tofu, soy ngwaahịa;
- ugboro abụọ-atọ kwa izu - omega-3 abụba: nkume dị ọcha, tuna ọcha, salmon, sardines na azụ asa;
- kwa ụbọchị: garlic na ihe oriri ọ bụla;
- kwa ụbọchị - ọgwụ estrogens: otu di na nwunye spoons nke flaxseed.
Echegbula, nchọpụta dị otú ahụ dịka fibroids uterine, ị nwekwara ike imeri, na nri dị otú ahụ kwesịrị ekwesị ga-enyere gị aka n'okwu a siri ike. Ma ọ dịghị mkpa, nodal uterine myoma gị ma ọ bụ ụfọdụ ndị ọzọ - nke a ga-enyere ọ bụla ikpe.
Myoma nke akpanwa: ọgwụgwọ ọgwụ
Na mgbakwunye na oriri na-edozi ahụ kwesịrị ekwesị, ọ bụ ihe amamihe dị na ya iji jikọọ mmanya na-emesapụ aka nke ga - enyere aka mee ngwa ngwa ahụ ma nwee mmetụta bara uru na ahụ ike:
- Green tii . Iwere iko na-acha akwụkwọ ndụ tii isii na -eme otu ụbọchị, ị ga-enyere ahụ aka na epigallocatechin, ihe a kwadoro dị ka ọgwụ ọjọọ cancer na-akwado.
- Ngwurugwu herbal : gram atọ nke immortelle, 3 grams motherwort, 2 grams nke hawthorn, 1 gram nke chamomile, 1 gram nke calendula, 2 grams nke St. John Wort, 1 gram nke buckthorn ogbugbo. Wunye mkpuru ahihia n'ime mmiri na esi mmiri ma wepu n'abali. Were otu iko maka ọkara otu awa tupu iri ugboro abụọ n'ụbọchị.
N'okpuru oké iwe gị niile, ọrịa ahụ ga-alaghachi, ị ga-enwe ike ịlaghachi n'ọnọdụ ndụ gị.