Taa, a na-eduzi ọtụtụ ọmụmụ, na-adabere n'inyocha abamuru nke ọka wheat na mmetụta ya n'ahụ ahụ mmadụ.
Ngwakọta nke wheat wheat
The organism n'ụzọ zuru ezu assimilates sprouted wheat, ọ fọrọ nke nta enweghị contraindications. Ejichaghi ọka wheat abughi ihe di mfe iji ngwaahịa, kama ihe omuma nke ihe omumu. Mkpụrụ nke ọka wit nkịtị nwere protein 20%, ebe ọnụ ọgụgụ ọka wheat na-ebu ọka wit ruru 26%.
Gini bu ihe bara uru maka oka wheat?
Mgbe ọka wit na-amalite, starch na-agbanye na maltose, na mmiri ara ehi bara uru maka ahụ na-egosi kama abụba. Na ọka bụ protein ndị na-adaba n'ime amino acid , wee ghọọ nucleotides. Akụkụ ahụ nke anụ ahụ na-ejighị ya na-aga n'ihu na-abanye n'ime ọkwa dị iche iche. Ihe ndị a na-arụ ọrụ dị ka ntọala maka ịmepụta acids nucleic, nke na-abụ ihe ndabere nke mkpụrụ ndụ ihe nketa. Nke ahụ bụ, ahụ na-enweta ihe onwunwe, nke ị ga - esi nwetaghachi ọrịa dị iche iche.
Na-eri ọka pulitere ọka wit na-enweta ngwaahịa pụrụ iche nke na-anaghị achọ ahụ iji belata abụba, protein na carbohydrates. N'adịghị ka mgbakwunye ndị dị otú a na-enye anyị site n'aka ụlọ ọgwụ, anyị na-enweta vitamin na mineral na ụdị nchịkọta dị mfe ma dị mma.
Njirimara bara uru nke wheat wheat
Ịṅụ ọka wit na-emepụta ihe mgbe nile nwere ike ịmepụta usoro ịba uru n'ime ahụ. Olu ụda nke mmadụ na-emeziwanye, iguzogide ọrịa na-aba ụba, nsogbu na-ebili. A na-atụ aro ya karịsịa iji ọka wit pulitere na ike ọgwụgwụ, ịda mbà n'obi, n'oge ọrịa ntiwapụ,
Magnesium, nke dị na ọka wit na-epulite, na-ebelata ọbara mgbali ma wepu cholesterol site na ọbara. Fibre a na-enwusi ike na-eme ka mma nke tract digestive. A na-ehicha ahụ site na toxins na radionuclides. Soluble eriri na-eme ka mgbake nke nsia microflora.
Ihe dị n'ime calorie nke ọka wheat bụ 198 kcal kwa 100 g nke ngwaahịa. A na-ejikwa ya maka oké ibu ma ọ bụ ọrịa mberede. Ọ bụrụ na ị na-eri obere ọka wit, ị ga-ezuru ya ma belata agụụ.